How to "Dust Yourself off and Try Again"

Overcoming Emotional Eating

English - December 12, 2022 10:00 - 18 minutes - 20.1 MB - ★★★★★ - 119 ratings
Self-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about falling off a plan and getting back up from that fall, the importance of picking the right time period, and a few things to help you dust yourself off and start over.