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The Mental Gymnastics of Thanksgiving
Overcoming Emotional Eating
English - November 21, 2022 10:00 - 23 minutes - 25.3 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Real Ideas for Thanksgiving
Next Episode: Thanksgiving Thoughts
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about being intentional and having plans beforehand for this upcoming Thanksgiving and also discusses the importance of getting back up from a slip-up instead of dwelling on it.