Sticking to those Resolutions and making them Stuck
Overcoming Emotional Eating
English - January 25, 2021 10:51 - 23 minutes - 24.5 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What about the Children? Helping Yourself and your Child Overcome Emotional Eating.
Next Episode: Awakening
Identify the problemRecognize why it's thereIdentify what you want to changeIdentifying the obstacles and finding solutionsMake the changeStick the change
How to truly make a behavior shift
Focus on only one behavior.Identifying and understanding your why.Understanding how the current behavior serves you.It's okay to be uncomfortable.Remember that there's no time limit.