Repair, Recovery and Resourcing
Overcoming Emotional Eating
English - December 06, 2021 10:00 - 19 minutes - 21.2 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Planning Tips for the Holiday Season LIVE Q&A
Next Episode: You Made The Plan, Now What Happens?
Recover and repair.
Get back to basics whatever basics are for you.
That's what repair and recovery are about. Get off at the next exit and get back to basics.
Resourcing is about bringing ourselves back to the present moment in time.
When you're not in the moment with your food. Your trip up and fall back into the past.
You got to stay present and oriented in order to really be empowered in this time. Not only to enjoy your holidays and to enjoy other people but to keep the connection with yourself, your body, your mind, your soul and to allow that to continue to empower you in the future.