![Overcoming Emotional Eating artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/0b/58/10/0b58108e-3860-e916-0381-9fafa1a677c5/mza_12993192994710983064.jpg/100x100bb.jpg)
Planning Tips for the Holiday Season LIVE Q&A
Overcoming Emotional Eating
English - December 02, 2021 10:00 - 8 minutes - 11 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Making "The" Plan
Next Episode: Repair, Recovery and Resourcing
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about some specific tips for planning for the holiday season. Tips, strategies and specifics can help us make and design plans for the holiday season in order to get through it and still reserve those moments and energy for ourselves.