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It's that time: Understanding Your Immunity
Overcoming Emotional Eating
English - November 10, 2022 10:00 - 23 minutes - 24.8 MB - ★★★★★ - 119 ratingsSelf-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A New Way
Next Episode: Communicating Your Needs through the Holidays
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about what happens to our immune system whenever the fall and winter seasons arrive, how these seasons affect it, some ways to prevent or improve our immunity, and additionally, how sleep can also empower us.