How to Sit With It And SURVIVE LIVE Q&A

Overcoming Emotional Eating

English - November 08, 2021 10:00 - 10 minutes - 13.3 MB - ★★★★★ - 119 ratings
Self-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Feeling Alive LIVE Q&A

Next Episode: Having Grace With Yourself LIVE Q&A

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do you sit with your feelings without finding comfort in food. Sometimes our feelings are uncomfortable. Sometimes things we do or say or have to hear are uncomfortable. We have to learn how to sit with and through those things, trusting that innately we will come out on the other side, OK and survive.