A Re-Take on the Great Dr. Anita Johnston

English - October 27, 2022 10:00 - 32 minutes - 32.9 MB - ★★★★★ - 119 ratings
Self-Improvement Education Health & Fitness Mental Health binge eating addiction mental health overcoming compulsive eating wendi francis food addiction diet weight loss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Hormone Connection

In This Episode:

[0:45] Guest introduction.

[2:51] What causes emotional overeating?

[7:28] Using metaphors to help someone recover from emotional eating.

[17:45] Recovery from emotional overeating is the path to greater consciousness.

[25:51] Eating in The Light of the Moon Cafe.

Important Quotes:

"Worry is a bad use of a good imagination."

"Recovery from emotional overeating is the path to greater consciousness."

Resources: