Outspoken Beauty artwork

Outspoken Beauty

779 episodes - English - Latest episode: about 5 hours ago - ★★★★★ - 74 ratings

Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn.

As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy of lipstick, skincare and supplements to debates around ageism, diversity, self pleasure and challenging the status quo.

This is a podcast for anyone who finds joy in beauty, who wants to feel great about themselves in a way that is so much more than just skin deep and who wants the confidence to find beauty in who they are rather than what society expects of them. Prepare to be challenged, informed and inspired!

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Episodes

Danielle Edmond - Making Glitter Lips A Phenomenon

February 05, 2023 09:29 - 40 minutes - 55.9 MB

In this episode I speak to the throughly inspiring Danielle Edmonds. Born and raised in Jamaica by her Mum and Grandma, Danielle was signed by a modelling agency as well as being the co-captain of Jamaica's Basketball team. Later, Danielle moved to New York where amongst doing many incredible things, she launched her business Stay Golden Cosmetics which is an incredibly empowering beauty brand. During the episode you'll hear Danielle's amazing story, how she perfected the glitter lip, what b...

Minipod - Some fab beauty bits

February 03, 2023 13:46 - 11 minutes - 15.2 MB

In this week's Minipod I tell you about my very "classy" meal last night, why I'm freaking out about Sunday and then I go on to chat about some lovely makeup bits, fragrance, a great body oil and lots more xx

Bryony and Nicola - Auditions Gone Wrong, Fear of Flying and Our Beauty Picks

January 31, 2023 21:18 - 46 minutes - 63.6 MB

Makeup artist extraordinaire and all round lovely lady Bryony Blake is back and this week we're talking fear of flying courses (I'm trying to face my biggest fear of all), Britain's Got Talent and why Bryony will never be auditioning for it, my disastrous X Factor audition and lots more. We do of course get round to beauty with all sorts of recommendations including some stand out products for hair, a beautiful fragrance and some incredible makeup bits.

Why The Right Lipstick Matte-rs!

January 28, 2023 21:23 - 45 minutes - 62.3 MB

This Episode is In Partnership With Avon In this episode I'm exploring the most amazing new lipstick launch from Avon with some of my favourite people. Hydramatic Matte is a worldwide first. It's a matte with an incredible hydrating core that makes it feel as smooth as silk. It also has great staying power and the most beautiful range of pigments. The episode starts with me and Bryony Blake chatting all things lipstick...what it means to us, our first memories of it, why it can be the ultim...

Minipod - Fragrances That Make A Statement

January 26, 2023 22:05 - 13 minutes - 18.4 MB

In this week's minipod I'm talking about some of my favourite statement fragrances. From the overtly sexy to the ones that make me feel like a superhero to the pretty scent with a naughty edge, these perfumes are full of character and all make me feel truly amazing in different ways. Here's what I mention during the episode: Kilian Good Girl Gone Bad Guerlain Mitsouko Jovoy Fire at Will Rovert Piguet Fracas Chanel Le Lion The Perfumers Story Sequoia Wood Sana Jardin Berber Blonde Serge Luten...

The Return of Paula Begoun

January 24, 2023 21:21 - 32 minutes - 44.6 MB

The amazing Paula Begoun (founder of Paula's Choice) is back and she has loads of brilliant skincare advice for us. Paula has an extensive knowledfge of what really works when it comes to skin and I really respect her no nonsense and outspoken opinions on the world of beauty. I hope you enjoy learning from this incredible woman.

Cigdem Kemal Yilmaz - The Ultimate Skincare Educator

January 21, 2023 21:38 - 58 minutes - 80.5 MB

I have a feeling you're going to absolutely love this episode! I'm chatting to chemical engineer, skincare formulator and educator Cigdem Kemal Yilmaz. Cigdem has the most amazing knowledge of skincare formulation and what to look for when choosing our skincare. During the episode Cigdem shares her five top rules that we can all apply when deciding whether a product is worth buying or not. She also chats through some of her very favourite ingredients and spends time talking through some of t...

Minipod - An Exciting New Retinol, Builder Gel and Lovely Jewellery For Sensitive Ears

January 19, 2023 22:19 - 10 minutes - 14.9 MB

This week's Minipod is brimming with lovely beauty products. From the brand new Dermalogica Retinol Serum to a perfume that smells like a warm hug to a wonderfully intense do it all moisturiser to fabulous eye pencils, there are lots of great recommendations. I also chat about a lovely jewellery brand that is both affordable and perfect if you're after hypoallergenic earrings and tell you about my experience of builder gel. Enjoy Outspoken Beauties x

Bryony and Nicola - Baby Sharks, Sassy Alexa and Beauty That We're Loving

January 17, 2023 22:08 - 39 minutes - 54.8 MB

Bryony is back from Thailand (yay) and has got loads to tell us about her holiday. Meanwhile I've been having a few issues with Alexa which become quite apparent during the episode and we both have a chat about our mutual love of bidets (and in Bryony's case toilet hoses!!) We also have some really great beauty recommendations and Bryony tells us about a must - read book and her must haves for long haul flights. It's so lovely to have Bryony back on the pod. xx

Rhian Stephenson - Taking Control of Our Cycles

January 14, 2023 21:27 - 57 minutes - 79 MB

In this episode I chat to top nutritionist, naturopathic doctor and founder of @artahhealth, Rhian Stephenson. Rhian, who was also the CEO of Psycle has a special interest in and incredible amount of knowledge about womens' health, specifically when it comes to how our hormones affect us. During this episode we have an in depth discussion about each week of our monthly cycle and how the fluctuations in hormones can have a huge effect on how we feel both physically and mentally. This episod...

Minipod - Ears, Lucky Scents and Sheet Masks With A Difference

January 12, 2023 21:28 - 11 minutes - 15.9 MB

In this week's Minipod I tell you about my current ear piercing frenzy and also have exciting news about my new working environment. After that it's all about beauty with biodegradable sheet masks, exciting new fragrances, a great solution if your nails aren't quite as you want them and a truly excellent aromatherapy brand. Enjoy Outspoken Beauties xx

Maddie Moate - My Beauty Habits

January 10, 2023 21:10 - 59 minutes - 81.5 MB

In this episode of My Beauty Habits I'm joined by a personal hero of mine. (and my kids)..BAFTA winning presenter, author and YouTuber Maddie Moate. If you have children you're bound to have come across Maddie. She's the woman behind cult show "Do You Know" on CBeebies and during lockdown she literally saved us when alongside her partner Greg, she created a daily educational show on her YouTube channel called Let's Go Live. Every day at 11am Poppy and Louis would sit mesmerised as Maddie and ...

The Power of Probiotic Skincare With Dr Roshini Raj and Delving Into What We Want With Charlotte Fox Weber

January 07, 2023 21:51 - 1 hour - 94.3 MB

The first part of this episode is in partnership with Tula Skincare I start this episode with a brilliant chat with gastroenterologist and founder of Tula Skincare Dr Roshini Raj. Having met Dr Raj when she was in London, I was so impressed by the way that she has combined years of medicine and a true passion for probiotics and has gone on to found a skincare brand that brings together her extensive experience and knowledge. I think you'll find Dr Raj's attitude to caring for skin really re...

Minipod -Hypnotic Fragrance, Clever Storage and Chips

January 05, 2023 23:27 - 8 minutes - 11.2 MB

In this week's Minipod I talk about a very special fragrance that I treated me and Chris to for Christmas, the most amazing, affordable glass cabinet that now homes my perfume collection and why I'm definitely eating all the delicious chips even though it's January. Oh and I also mention my very best concealer of the moment. Enjoy Outspoken Beauties x

Bryony and Nicola - Time For Some New Year Cheer!

January 03, 2023 22:56 - 44 minutes - 60.6 MB

It's a new year and Bryony and I are here to cheer you up with our first episode of 2023. Expect all the usual fun including why I'm absolutely MORTIFIED that someone spotted me in my local Tesco, talk of the Chritsmas that went wrong and great excitement at some of our top beauty buys of 2022 plus much much more. We hope this episode brings a smile to your face if you're feeling a bit Januaryish xx

What I've Learnt In 2022

December 29, 2022 21:08 - 11 minutes - 15.8 MB

In this episode I look back at some of the things that I've learnt in 2022 and there are quite a few of them let me tell you! I also thank you for being a part of the Outspoken Beauty community. It means so much to me! Happy New Year Outspoken Beauties and hope this episode helps/inspires you xx

The Outspoken Beauty Awards -Top Nail and Hand Products of 2022

December 22, 2022 22:27 - 9 minutes - 13.7 MB

In this week's Outspoken Beauty Awards I'm focusing in on the hand and nail products that have stood out to me the most this year. I'll be telling you about great hand moisturisers, fabulous nail polishes and oils and the best products for strong and healthy nails. All of these brands and products are great and never let me down.

All I Want For Christmas Is.....Cher Webb!

December 20, 2022 21:34 - 1 hour - 82.7 MB

Ladies and Gentlemen she's officially back. It's my annual festive catch up with the one and only Cher Webb and we had SO much to chat about. During the episode we talk about making changes for the better, giant Elf duvets, lighting up our houses and Cher gets sentimental about Christmas trees. We also talk about signature fragrances, laser hair removal, budgie catching and have an unexpected chat about our bottoms. There are beauty recommendations too and so much more....this really is a lo...

Loving Tan and Surprising Spa Experiences With Dr Sam Bunting

December 17, 2022 22:02 - 47 minutes - 64.8 MB

I start this episode with a sponsored review of Loving Tan. As you'll hear I have been incredibly impressed with their products and in particular love their facial tan which is easy to apply and gives you a beautiful and really quick glow. Following this I welcome my lovely friend, the amazing dermatologist Dr Sam Bunting back on the podcast for a catch up about all things skin and wellbeing. Sam chats about the things that she does that make her feel great, including the bath salts that she...

The Outspoken Beauty Awards - Top Skincare Products of 2022

December 15, 2022 21:24 - 12 minutes - 16.7 MB

In this week's Outspoken Beauty Awards I'm listing my top skincare products of the year. From cleansers to serums to exfoliants to masks to moisturisers, it's all here. There are so many wonderful skincare brands out there but these are the products and brands that have really stood out to me. Here are the brands I mention: Dr Sam Bunting Clinique The Body Shop Superdrug Cerave Exuviance Skin Better Science Willowberry MV Skintherapy Lumene Dermalogica Clinisoothe Plus Avon Pam Marshall - Mor...

Suzy Nightingale - Festive Beauty and Fun

December 10, 2022 21:07 - 43 minutes - 59.1 MB

In this episode fragrance journalist and expert extraordinaire and my great friend and co-host of The On The Scent podcast, Suzy Nightingale joins me for a festive chat. From the outfit, lipstick and fragrance that Suzy will wear on Christmas Day to the ex-boyfriend who ruined her wreath making to the mistletoe hat that failed me, this chat is full of laughter and our shared passion for beauty and scent. Oh and we also have a slightly naughty chat about The Princess of Wales.....I really rea...

The Outspoken Beauty Awards - Top Makeup Products of 2022

December 09, 2022 11:32 - 13 minutes - 18.5 MB

The Outspoken Beauty Awards 2022 are here. Listen to today's podcast and you'll hear my top beauty products of the year all of which I think are absolutely incredible. Here are the amazing brands that I mention: Daniel Sandler Monika Blunder Nudestix Blink Brow Bar London Benefit Clarins Chantecaille Chanel Rose Inc Lottie London Lancome Scuplted by Aimee Lisa Eldridge Bare Minerals Dr Sam Bunting Pam Marshall Typology Jones Road Nars Laura Mercier IT Cosmetics Giorgio Armani Esse Trish McEv...

Bryony and Nicola - Fashion Faux Pas, When Hibernation Goes Wrong and Our Gift Guide

December 06, 2022 20:30 - 43 minutes - 59.4 MB

The gorgeous Bryony Blake is back and we're talking about escaping boobs, defrosting pets, brilliant board games and the best show Bryony's ever seen. After that we've got lots of gift ideas for you including an utterly random but brilliant vegetable related one from Bryony and an affordable fragrant gift that keeps on giving xx

Nathalie Issa - The Swimmer

December 03, 2022 22:29 - 41 minutes - 57.3 MB

In this episode I interview Nathalie Issa, the star of the Netflix film The Swimmers. Nathalie plays the part of Yusra Mardini who is training to be an Olympian swimmer in Syria when she has to flee the coutry with her sister and cousin. What follows (in this true story) is their journey as refugees which includes swimming a sinking boat of fellow refugees to safety in the sea. The film is exceptional in the way that it humanises refugees and Nathalie's performance is breathtaking. During the...

Minipod - Reindeer Buns, Makeup Brushes and a New Use For Salycilic Acid

December 01, 2022 21:50 - 11 minutes - 15.4 MB

This week's Minipod is quite an eclectic one. I have a great film recommendation for you, talk about Hannah Martin's incredible makeup brush set that she's launched with Ciate and I have a brilliant solution for keeping BO at bay. There's also a few great gift ideas and I tell you why I Marks and Spencer very nearly gave me the shock of my life.

Kelli-Leigh - My Beauty Habits

November 29, 2022 21:25 - 42 minutes - 57.9 MB

In this episode of My Beauty Habits I'm speaking to Grammy award winning singer Kelli-Leigh. Kelli tells us about the ups and downs of her career as a session singer, what it was like being a backing singer for Adele and why she has now started her own independent label. We also chat about her Christmas release "Unwrap My Heart" and why it would be her absolute dream to get a Christmas number one. Later we chat through Kelli's beauty habits from her favourite makeup, to her ultimate beauty ha...

Kelly Crump - A Lesson in Positivity

November 26, 2022 20:33 - 1 hour - 85 MB

In this episode I chat to the amazing Kelly Crump. Kelly was diagnosed with incurable cancer but has made it her mission not only to raise awareness but also to have fun. Her attitude to life is incredibly inspiring and as you'll hear, she makes the decision each day to make the best of everything that she can. Whilst cancer is sometimes a really hard topic to discuss, I think it is an important one and it's amazing to hear how Kelly is dealing with it.

Minipod - Gorgeous Gift Ideas

November 24, 2022 23:17 - 10 minutes - 9.95 MB

In this week's Minipod I briefly chat about my experience of breathing physiotherapy which is great for those of us who suffer with anxiety and perhaps don't breathe in the right way. Then I chat through some beautiful beauty gift ideas including the brand new candle from Neom and an affordable aromatherapy brand that I adore.

Bryony and Nicola - Singing In Your Face, Cinema Capers and A Fab Beauty Edit

November 22, 2022 21:28 - 50 minutes - 68.7 MB

I think that this might be one of my favourite ever episodes with Bryony Blake. We had such fun recording it with much snorting with laughter. During our chat we cover embarrassing moments both singing and being sung at, when everyone at the party can dance except you, Christmas promises, cinema visits gone wrong and why Bryony gets a whole load of song lyrics wrong. We also do a great beauty edit this week and cover affordable (and amazing) makeup, supersonic hairdryers, the ultimate skincar...

Gifting To Give Back With L'Occitane

November 19, 2022 22:05 - 41 minutes - 56.5 MB

*This episode is in partnership with L'Occitane* If you're starting to think about the festive season and have decided that this is the year that you want to give gifts that are truly meaningful then this episode is definitely for you. I'm talking to the lovely Valentina Cavallaro and Millie Lloyd, both of whom have worked for L'Occitane for many years and as you'll hear are totally passionate about the brand and everything that it stands for. During the episode we discuss why gifting feels ...

Minipod - Your Beauty Questions Answered

November 17, 2022 21:55 - 14 minutes - 19.9 MB

In this week's Minipod I'm answering the questions all.of the questions you've been sending me on Instagram. There's quite a lot here from festive makeup to products to make you glow to Christmas present ideas to hair products and lots more. Oh and I also go through some Black Friday beauty deals. Enjoy Outspoken Beauties 💋

Siobhan Daniels - The Retirement Rebel

November 16, 2022 09:26 - 37 minutes - 51.4 MB

I can't wait for you to hear this incredibly life-affirming and inspiring episode with broadcaster and author Siobhan Daniels. "Approaching retirement and frustrated with her job, Siobhan Daniels made a BIG decision: to start living life on her own terms. Rather than hiding from life’s challenges, she bought a motorhome and drove off to find them." In this episode Siobhan and I chat about what led to her decision and how she is now living her absolute best life. Siobhan's story is proof that...

Laura Capon - This Week's Beauty News

November 14, 2022 21:25 - 27 minutes - 37.2 MB

LC is back with the news and this week there's all sorts of beauty industry gossip. What's going on with the founder of Revolution? Is it the end for Revlon? Are the robots coming? And is it right that we might all have the opportunity to smell a bit like Whitney Houston? Listen to find out.........

Letting My Hair Down With Michael Douglas

November 12, 2022 22:18 - 52 minutes - 71.7 MB

In this episode I meet the utterly lovely Michael Douglas and we have a thoroughly good chinwag. Our conversation takes us on a brilliant journey through Michael's happy childhood, his love of motorbikes, his near death experience and the good looking guy in his town who inspired his entire career. Michael also talks about his relationship with Davina McCall, life as a celebrity hairdresser, his mission to help us with our hair dilemmas and why he has now become an entrepreneur. I loved getti...

Minipod - My Budget Skincare Edit

November 10, 2022 21:55 - 12 minutes - 17 MB

In this week's Minipod I talk you through my budget skincare edit. These products perform really well and are proof that you don't need to spend lots to get good results from your skincare. Here's what I mention: Garnier anti dark spots and anti pollution super UV 50 plus Altruist face fluid spf50 Altruist cleansing foam 2% salicylic acid Cerave hydrating cleanser Superdrug b melting balm Body shop camomile sumptuous cleansing butter Inkey list oat cleansing balm The ordinary gran...

Bryony and Nicola - Bad Behaviour in Liberty, Rude French Names and Our Beauty Edit

November 08, 2022 20:52 - 46 minutes - 64.3 MB

It's Bryony Blake's fortnightly episode and this week we're talking about why Bryony would be brilliant on I'm A Celebrity, being naughty in Liberty, when makeup goes wrong and a fabulous Christmas event that I went to. We do of course also chat through our beauty picks of the fortnight. Enjoy Outspoken Beauties! xx

Laura Capon's Beauty News

November 07, 2022 17:27 - 33 minutes - 45.8 MB

LC is back with your weekly beauty news update. This week we get quite heated talking about fair working hours, copy cat brands, crying makeup, original ideas and where beauty is headed. In fact this isn't only news...it's a full on beauty debate. Enjoy xx

Anna Lahey - The Queen of Ingestible Beauty

November 05, 2022 21:55 - 44 minutes - 61.6 MB

* This episode is in partnership with Vida Glow* In this episode I meet the amazing Anna Lahey who is the founder of Vida Glow, one of the world's leading ingestible beauty brands. Anna shares the story of how an encounter with marine collagen during a trip to Japan changed her life forever and inspired her to start her own brand. Anna tells me why she believes that ingestible beauty really can make a huge difference and how it is a sector of the beauty industry that she predicts will grow ...

Minipod - What's In My Makeup Bag?

November 03, 2022 21:08 - 10 minutes - 14.5 MB

In this week's Minipod I'm going through the contents of my makeup bag. There are some old favourites as well as some great new bits that I'm loving. These are my everyday staples and as promised I'm listing them here for you: BareMinerals - Complexion Rescue Tinted Hydrating Gel Cream Sculpted By Aimee Beauty Base in Golden Glow BBB London Ultra Slim Brow Definer in Clove Laura Mercier Secret Camouflage Monika Blunder Lipstick in Florence Typology Tinted Balm in Coral Orange NARS Radiant Cr...

Louise Boyce - Beauty Budget Hacks, Little Plastic Hands and Model Life

November 01, 2022 21:00 - 39 minutes - 54.7 MB

In this episode I welcome the brilliant Louise Boyce aka Mama Still Got It. Louise, who is known (amongst many other things) for her hilarious depictions of toddler life on Instagram and TikTok (she's the one who uses the plastic doll hands), is also a model, author and blogger. During the podcast we chat about the ups and downs of Louise's life as a model, how the random gift of a pair of plastic hands inspired her in a big way and Louise also has lots of brilliant hacks for saving money whe...

Laura Capon - Not The Week's Beauty News

October 31, 2022 14:46 - 31 minutes - 44 MB

Laura's back and we're both recovering from half term as well as the fact that the only beauty news around is about a hairy snail. Therefore this week is a bit more of a totally random chat that encompasses everything from Disney Princesses to bottom wipes to the lipstick effect to why you should never let Father Christmas phone your child. Beauty News is back next week...in the meantime hope this makes you giggle xx

Dawn O'Porter - Cat Ladies, Kaftans and The Meaning Of Beauty

October 29, 2022 20:31 - 29 minutes - 41 MB

In this episode I get to know the brilliant Dawn O'Porter. Dawn has written the most incredible book called Cat Lady (I devoured it in 3 hours) and we have a great chat about the main character and how her life falls apart in the book plus what we can learn from how she mends it. We also talk about our relationships with various pets and our husbands, there's a shocking story about marmite, Dawn explains her love of kaftans and tells me why she'll never change her hairstyle. Dawn also talks a...

Minipod - Fabulous Fragrances, Perimenopause Tests and Keeping Your Skin in Check

October 27, 2022 21:01 - 8 minutes - 12 MB

In this week's Minipod I talk about the two skincare products that are keeping my hormonal skin in check. I also tell you about an interesting perimenopause test that I'm about to take, explain why I'm recording from an American diner and tell you about some incredible Chanel and Dior fragrances. Enjoy xx

Bryony and Nicola - Salt and Vinegar Discos, Universal Studios and Beauty Galore

October 25, 2022 20:03 - 40 minutes - 55.1 MB

The delightful Bryony Blake is back and this week it's all about our joint love of strong salt and vinegar crisps, why Bryony has been hanging out in haunted houses and how olive oil really can be the answer to everything. We've also got a gorgeous advent calendar recommendation, a fragrance that I can't get enough of and lots more fabulous beauty ideas for you.

Roxie Nafousi - The Queen of Manifestation

October 22, 2022 20:40 - 40 minutes - 55.7 MB

In this episode I'm chatting to Roxie Nafousi. Roxie, who is known to many as the Queen of Manisfestation, is a self-development coach and manifesting expert and recently wrote The Sunday Times Bestseller "Manifest: 7 Steps to Living Your Best Life". During the episode we chat about the ups and downs of Roxie's life and what led her to manifestation. Roxie also gives tips on how we can improve our lives and get what we truly want. Roxie isn't my first guest to wax lyrical about manifestation ...

Minipod - Sephora, Cat Lady and Lovely Lippies

October 20, 2022 21:08 - 9 minutes - 13.5 MB

In this week's Minipod I chat about Wednesday night's big and very glamorous Sephora event, making my own perfume, the massage oil that I can't be without and the matte lipgloss that has impressed me. I also give two very different but equally brilliant book recommendations.

Bryony and Nicola - Fragrant Fun, Terrible Wedding Speeches and Our Beauty Edit

October 18, 2022 20:04 - 42 minutes - 59 MB

The fabulous Bryony Blake is back and in this episode we're talking about our amazing experience making candles at Jo Loves, whether it's wrong to dip a chocolate bar in your tea, when wedding speeches go terribly wrong and about an embarrassing body issue that has hit me now I'm 42. After our chat we go into this week's beauty edit and we share our favourite 6 products of the moment.

The Week's Beauty News With Laura Capon

October 17, 2022 19:36 - 28 minutes - 38.6 MB

It's that time of the week again when Laura Capon is here to keep us abreast of all the latest beauty news. This week we're talking Elon Musk's repugnant sounding scent, robotic manicures, the world of menopausal skincare and we even get a little bit political. Enjoy :0)

Marcia Kilgore - The Industry Disruptor

October 15, 2022 21:13 - 45 minutes - 62.5 MB

In this episode I get to know the incredibly successful and creative entrepreneur Marcia Kilgore. Marcia is the woman who came up with Bliss Spas, Soap and Glory, Fit Flop, Soaper Duper and most recently Beauty Pie, a company that disrupts the beauty industry by allowing us access to products almost at cost price. During the episode we talk about how Marcia came up with the concept for Beauty Pie and why she always puts the consumer at the heart of what she does. Marcia gives us a great insig...

Minipod - Affordable Fragrance, Glowy Bodies and The Wrong Trousers

October 13, 2022 22:01 - 10 minutes - 14.4 MB

In this week's Minipod I'm talking bad clothing purchases, two products that make your body glow but in very different ways, affordable perfume and an interesting way to eat your daily greens. Enjoy x