Outspoken Beauty
779 episodes - English - Latest episode: about 5 hours ago - ★★★★★ - 74 ratingsFeatured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn.
As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy of lipstick, skincare and supplements to debates around ageism, diversity, self pleasure and challenging the status quo.
This is a podcast for anyone who finds joy in beauty, who wants to feel great about themselves in a way that is so much more than just skin deep and who wants the confidence to find beauty in who they are rather than what society expects of them. Prepare to be challenged, informed and inspired!
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Episodes
Kelly Hoppen CBE - My Beauty Habits
October 03, 2023 20:34 - 29 minutes - 40.8 MBIn this week's episode of My Beauty Habits I'm chatting to interior designer, author, entrepreneur and former Dragon Kelly Hoppen CBE. During the episode we chat about Kelly's refreshing and inspiring attitude to ageing, why manicures matter, the fragrance that has everyone asking what she's wearing and why healthy eating and exercise are such a vital part of her life. Kelly is a total breath of fresh air and I found myself feeling invigorated and energised after our chat. Enjoy listening t...
Marina Magdalena - Opening up About ADHD
October 01, 2023 09:48 - 48 minutes - 66.8 MBIn this episode I speak to mother, author, speaker and creator of Imaginarium TV, Marina Magdalena. Marina speaks openly about her children who are both neurodiverse and who she has decided to home school as the education system wasn't working for them. Following from her experience with her children, she wrote a book called called About Last Summer which stars a teenage girl with ADHD. This then led to her own diagnosis of ADHD. At a time when more and more women are discovering they have...
Minipod - My First Tattoo and the £25 Perfume of Dreams
September 29, 2023 13:00 - 11 minutes - 15.5 MBIn this week's Minipod I'm telling you all about my very last minute decision to have a tattoo to celebrate my 43rd birthday. How did the family react? What after care product has Sali Hughes told me to use and will I get more??!! I also have two AMAZING fragrance recommendations. One is from Zara, is made by one of the best perfumers in the world and is £25 (it smells like it's worth 5 times that) and the other is pricier but just so utterly addictive that I can't get it out of my head. I ...
Bryony and Nicola - The Unspeakable Happened!
September 26, 2023 20:33 - 52 minutes - 72 MBIt's officially Bryony Blake time and this week we're talking about: An incredibly embarrassing thing that happened to me in a public place (warning: it's not for the faint-hearted) The fly that made the horror film even scarier. Why Bryony wasn't scared during one of the scariest theatre productions ever because the bad makeup was bugging her Snakes and why they should NEVER be worn as ties Sibling relationships and of COURSE we have lots of lovely beauty recommendations for you. Don'...
Farrah Storr - How to Become a Substack Sensation
September 23, 2023 20:36 - 45 minutes - 41.6 MBIn this (absolutely fascinating) episode I'm joined by former Editor-in-Chief of Cosmopolitan, Womens Health and Elle, the amazing Farrah Storr. As you'll hear Farrah imagined that she'd be in magazines all her life but as the media landscape has changed, she's moved away and now spends her time running the UK division of Substack where she also publishes her own very successful newsletter Things Worth Knowing. During the episode we discuss Farrah's career and where she is now. We have a re...
Minipod - A Fabulous Beauty Box, BMI and Pelvic Floor Exercises
September 21, 2023 20:28 - 12 minutes - 17.3 MBIn this week's Minipod I'm reflecting on the many responses that I had to my Instagram reel about the "little bits of wee" that have started appearing from time to time after particularly violent sneezes and laughing fits. I discuss the reasons this starts to happen (it's not just to do with birth) and share some of your brilliant suggestions for keeping things in check. I also talk about Body Mass Index and how I was quite surprised about my "health weight" range. Later I get onto beauty ...
Jamie Clements - The Power of Breathwork and Navigating Masculinity
September 19, 2023 20:52 - 52 minutes - 71.5 MBIn this episode I chat to breath coach and founder of The Breath Space, Jamie Clements. Jamie (who did an amazing breathing session at an event that I attended) suffered with severe anxiety and panic attacks and found that his whole life changed for the better when he discovered the power of breathing. He has now trained in many aspects of it and his built his career around helping others. During the episode we chat about both of our experiences with anxiety, the power of breathing and also...
Dr Federica Amati - Nutrition For Life
September 16, 2023 21:30 - 54 minutes - 74.8 MBThis episode has the potential to change your health and I don't say that lightly. My guest is Dr Federica Amati, an eminent medical scientist and public health nutritionist whose advice is backed by science and years of research and experience. During our chat we discuss how by making changes to our diets and attitudes to food we have the potential to stave off a wide range of diseases and live longer, healthier lives. Federica gives really simple advice and her tips are affordable and so ...
Minipod - 5 Thoughts For Friday
September 15, 2023 11:20 - 13 minutes - 18.5 MBIn this Minipod I'm chatting through some of the things that have been on my mind recently. I question the amount of money that retailers are taking from brands having found out last night that it is a shocking amount (up to 80%). I also talk about how we make other people feel having had two very different experiences with people yesterday...one that left me feeling cold and insecure and the other that made me feel uplifted and happy. I also chat about friendships in later life, my love f...
Nicola and Bryony - Stuck in the loo, trolley dash and beautiful budget buys
September 12, 2023 20:22 - 46 minutes - 64.3 MBBryony has returned from a huge adventure but to Nicola's horror, the details are top secret. In the meantime Nicola is recording the podcast in the work loo....will someone disturb them and think that there is something wrong with Nicola after she has been in there for more than half an hour? Listen to find out! Also: Nicola questions what exactly is going on at her Grandma's nursing home Bryony gets all excited reminiscing about Universal Studios There is a big bra debate Bryony thinks...
Giovanna Fletcher - The Real Me
September 09, 2023 21:39 - 40 minutes - 55.3 MBI am so excited about this week's guest. I'm joined by the utterly brilliant actress, author, singer and mum Giovanna Fletcher. Giovanna and I had so much fun recording this and we cover so many topics from motherhood to how Giovanna creates the perfect space for writing her books to how she carves out precious time for herself in a very busy life. When it comes to beauty Giovanna explains why she prefers to wear minimal makeup but equally enjoys getting glammed up. She also goes into the i...
Minipod - A French Love Affair, The Hard Working Bath MIlk and Beautiful Bossa
September 07, 2023 22:58 - 11 minutes - 16.1 MBIn this week's Minipod I'm chatting through some of the amazing launches I've been to this week. I'll tell you about the most scentsational fragrance for escapism and summer joy, why Bioderma have impressed me no end and will be going into detail about a new bath millk that does a range of wonderful things for both your mind and body. There's also a new serum from Dermalogica that has absolutely blown my mind. I'm also talking side hustles, Substack and I have some new makeup favourites to te...
Mira Parmar - My Beauty Habits
September 05, 2023 20:39 - 51 minutes - 70.8 MBIn this episode I'm chatting to the wonderful makeup artist Mira Parmar (@miramakeup) about her beauty habits. I really like and can relate to Mira. Like so many of us she's a busy Mum trying to juggle work, kids, family life and all the other stuff and has a great attitude to beauty and what it means to her. During the episode we talk a lot about getting the glow (Mira's favourite look), skincare, Mira's standout makeup products and also about fragrance and what it means to her. I loved c...
Sonal Keay - The Incredible Power of Silk
September 02, 2023 20:05 - 33 minutes - 46.3 MBThis episode is in partnership with This is Silk In this episode I get to meet the incredible Sonal Keay. Sonal is the founder of one of my new favourite skincare brands, This Is Silk, and has been on a real journey both with her own skin and her career. As you'll hear, Sonal has a rare and life-altering skin condition that has at times been incredibly challenging for her. It is this condition that is part of the reason that she became obsessed with the healing and repairing qualities of si...
Minipod - Mental Health Update, Caring Deodorant and A Wonderful Secret
September 01, 2023 09:09 - 11 minutes - 16 MBIn this week's minipod I'm giving you an update on my mental health and also talking honestly about my recent weight gain. I also have some brilliant things to tell you about including a body serum, the very best deoderant for sore armpits, a perfume that is great at this time of year and a makeup artist led brand that is truly excellent. I also tell you about the people I alsways call when I need a last minute and high quality beauty treatment. You'll find all the links to the products menti...
Bryony and Nicola - Sweating with Tom Hiddleston, Eating With a Donkey and Our Beauty Picks
August 29, 2023 21:06 - 42 minutes - 57.9 MBIt felt so good to be reunited with Bryony and my goodness did she make me laugh this week. During the episode we talk about: How to do the perfect roadside wee The family picnic in a HIGHLY unsuitable place Why my kids are getting confused about (my) female anatomy Bryony's night of extreme sweating in front of a plethora of A Listers Excessive swimming pool inflatables and what you can do with them Naked Attraction Why you should never buy a bra from an Insta ad and a whole lot mo...
Dr Sam Bunting - My Summer Beauty Picks
August 22, 2023 20:43 - 15 minutes - 21.6 MBIn this, the last of my Summer specials I'm chatting to a great friend to the podcast (and me), the brilliant dermatologist Sam Bunting. Sam talks us through her summer must haves including the bite cream that she is never without, her perfect holiday makeup products and of course her hot weather skincare must haves. You can find Sam's wonderful skincare range here . Her Neutralising Gel has been a real life saver while I've been away, helping to keep my usual breakouts at bay.
Outspoken Beauty X Avon - Far Away Beyond The Moon
August 19, 2023 20:11 - 41 minutes - 56.8 MB*This episode is in partnership with Avon * I have been so excited for you to hear this episode. Many of you know Avon for skincare and makeup but did you know that their story started with fragrance and amazing fragrance at that? During this evocative episode, Suzy Nightingale and I are exploring Avon's incredible history with fragrance. We chat about how their entire story started with irresistible scents, the fact that they have worked with some of the world's most renowned perfumer...
Bryony Blake - My Summer Beauty Picks
August 16, 2023 07:47 - 22 minutes - 30.4 MBIn this special episode the My Summer Beauty Habits mini series it's my gorgeous co-host Bryony Blake sharing her holiday must haves. As you can imagine there's lots of makeup tips including how to mix the perfect holiday base, a brilliant SPF tip if you have sensitive skin and advice for extending your tan. We also talk about wearing makeup on the beach, getting your lashes done and have a fab chat about fragrance. There's lots more and as ever Bryony makes me laugh a lot! Enjoy Outspoken...
Caroline Barnes - My Summer Beauty Picks
August 12, 2023 17:02 - 17 minutes - 23.5 MBIt's time for another Summer Special. Sharing her holiday beauty picks with us in this episode is makeup artist extraordinaire and all round wonderful individual Caroline Barnes. From vivid lipstick to hot weather makeup tips to spf to sharing some of her very best little black book beauty contacts, Caroline is as ever the dream guest. Enjoy this sunshine filled episode Outspoken Beauties xx
Minipod - Skin Plumping SPF, Sublime Hair Oil and Holiday Shampoo
August 10, 2023 18:44 - 10 minutes - 14.1 MBIn this week's Minipod I'm talking you through my top products of the week. This week you can expect: A stunning SPF that hs come over from Korea and not only protects your skin but is brimming with hyaluronic acid A coconut scented shampoo and conditioner that are affordable and will keep your colour in tact The perfect gradual tan A sublime hair oil that contains black sesame oil and amazing herbs The brand new bath product from NEOM that does SO much And more..... I'll link to all ...
Suzy Nightingale - My Summer Beauty Picks
August 08, 2023 22:18 - 32 minutes - 44.1 MBI'm so happy to feature Suzy Nightingale as my first guest on this fun summer mini-series where I explore the seasonal beauty picks of some of my very favourite people. Suzy who as many of you know is an award winning fragrance expert and journalist and of course my co-host on On The Scent, is also incredibly passionate about non-scent related beauty products as you'll hear (and you may remember if you heard her hugely popular episode of My Beauty Habits). Here are some of the brilliant pr...
Dr Uchenna Okoye - The Real Life Tooth Fairy
August 05, 2023 21:41 - 41 minutes - 57.6 MBIn this episode I finally get to chat to one of the very best dentists around - the brilliant Dr Uchenna Okoye. Dr. Uchenna Okoye is not only a world-renowned dentist but is an entrepreneur (she's recently launched her brilliant brand My Smile), TV personality, and clinical director of London Smiling Clinics. With her unique approach to dentistry, Dr. Uchenna has become a trailblazer in the industry and a celebrity favourite, providing top-notch dental services to her clients and being reno...
Minipod - A Fabulous App, Mosquito Repelling Body Oil and Tinted Moisturiser for Luminous Skin
August 03, 2023 20:38 - 10 minutes - 15 MBIn this week's Minipod I have some really great things to tell you about. From the £5 body oil that not only smells great and sinks in a treat but that repels mosquitoes, to the tinted moisturiser that makes your skin luminous and luscious to the genius app that covers everything from exercise to nutrition to sleep. I also mention something new and surpringly fabulous at Primark and two products that are perfect for your summer travels.
Bryony and Nicola - Stuck Together, The Barbie Movie and our Beauty Edit!
August 01, 2023 20:24 - 57 minutes - 79 MBIt's so good to be reunited with the utter delight that is Bryony Blake. In this episode: We're talking about the Barbie Movie (and questioning why Boris Johnson is getting in on the act) We're chatting about Penis Captivus (if you don't know what this is then brace yourself!) We're talking honestly about Moon Cups And we're exploring all things social media and exes. We do of course have loads of beauty recommendations for you including the perfect moisturiser to use after your retinoi...
Lorna Radford - The Genius Behind Our Skincare
July 29, 2023 22:20 - 54 minutes - 74.8 MBIn this episode I start with a chat with the lovely Natasha Whittaker, Director of Beauty and co-founder of the brilliant skincare website pure-beauty.co.uk. Natasha got in touch with me earlier this month to let me know how tough it can be as a small independent beauty website and during our catch up she tells us what makes her offering stand apart. (Think skincare advice from a pro, amazing and personal customer service, fabulous products and a phone number answered by people who are alway...
Minipod - Handy Concealers, Healing Gel and Purple Shampoo
July 27, 2023 21:15 - 9 minutes - 13.5 MBIn this week's Minipod I'm going through my edit of the very best products of the week. I'll be chatting about two fantastic concealer/foundation hybrids that you can take anywhere for on the go touch ups, a purple shampoo to stop blonde hair becoming brassy, my experience of Fussy Deoderant now that I've given it a thorough trial and I'll also be talking about the Dame Menstruation Cup. Oh and I also tell you about the classic product that is just brilliant for skin healing. Come and join ...
Michelle Roques O'Neil - My Beauty Habits
July 25, 2023 21:05 - 43 minutes - 59.5 MBPoor Bryony has lost her voice but will be back next week. Do not fear though as my guest is the woman who was named by Vogue as one of the world's leading aromatherapists. In this episode the wonderful Michelle Roques O'Neil is here to share her beauty and wellbeing habits as well as a whole lot of wisdom. During the episode we chat about Michelle's journey to becoming a truly gifted aromatherapist. We focus in on her love of fragrance, why she always likes to try out the latest makeup tren...
Terry de Gunzberg - The Woman Who Invented Touche Éclat
July 22, 2023 20:58 - 1 hour - 84 MBIn this episode I get to know a truly iconic member of the beauty industry who many would say changed the face of beauty. The incredible Terry de Gunzberg joins me to talk about her career and the everlasting impact that she has had on the beauty industry. During the episode we chat about her unplanned entry into the world of makeup artistry that led to a career that took off rapidly and soon saw her working on runway and editorial projects with some of the biggest names in the business. We ...
Minipod - Decoding Skincare, Fussy Deoderant and Exciting Innovations
July 20, 2023 20:09 - 10 minutes - 14.6 MBThis week's minipod is brimming with things that have got me very excited this week. From the website that will change the way you buy your skincare to the product that will help you meditate if you're really not the meditating type, to the natural deoderant that promises to combat BO to some exciting new skincare launches from an unexpected brand. Oh and I'll go into detail about the most sublime body oil that costs a mere £9. If you'd like to know anything else about the things I mention ...
Lisa Payne - My Beauty Habits
July 18, 2023 20:38 - 52 minutes - 71.8 MBIn this week's episode of My Beauty Habits I'm joined by journalist, trend forecaster and Head of Beauty at Stylus, the fabulous Lisa Payne. If anyone knows about beauty it's Lisa. Her role at Stylus (a super cool trend forecasting company) sees her tracking the latest innovations in beauty product development from around the world and providing analysis on emerging shifts in the industry. In a future episode I definitely want to get Lisa back on to tell us about all the exciting things tha...
Ateh Jewel - Changing Things One Blusher at a Time
July 15, 2023 21:47 - 39 minutes - 54.1 MBI am so incredibly excited to have the brilliant broadcaster, journalist and entrepreneur Ateh Jewel back on the podcast. Last time we spoke Ateh was planning her beauty brand and now it has finally been born into the beauty halls of Harrods no less. Ateh Jewel Beauty is a brand with a story with more twists and turns than Netflix's newest binge watch. A story of integrity, saying no when it would have been so much easier to say yes, sticking to your guns when people try to talk your ideas d...
Minipod - Mind-Blowing Vitamin A With Environ
July 13, 2023 20:43 - 26 minutes - 36.6 MB*This episode is in partnership with Environ Skincare* In this week's minipod I'm chatting to the amazing Dr Matthias Aust. Matthias is a German-based plastic surgeon who has practised aesthetic and plastic surgery for over 18 years and has also been a long term supporter of Environ skincare. This year he was appointed to the role of Medical Advisor at Environ, working alongside their founder Dr Des Fernandes. During the episode we have the most FASCINATING chat about Environ's approach to...
Bryony and Nicola - Yucky Flatmates, Friends Launching incredible Makeup and Beauty Bargains!
July 11, 2023 19:48 - 37 minutes - 51.8 MBThe gorgeous Bryony Blake is back for another fun filled episode and this week we're talking about: Some of the disgusting things that past flatmates have done (warning we tell some pretty shocking stories!) Bryony's fear of rodents and why it nearly got out of control at her mum's house Why my house is crowded but I'm loving it Our excitement at Ree and Ateh Jewel's recent makeup launches The most bargainous way to remove your moustache A hybrid product that will save you loads of time...
Violette Serrat - The French Makeup Maestro
July 08, 2023 21:05 - 47 minutes - 65.1 MBI'm so excited to say that my guest in this episode is founder and CEO of VioletteFR, Guerlain's Creative Director of Makeup and mother of two, the wonderful Violette Serrat. Violette, (who is the absolute epitomy of French chic) shares her story...the story of a young makeup artist with a lot of drive and passion who did things HER way and by following her instinct and being just a little bit daring, has had an exciting and exceptionally successful career. During the episode we talk about ...
Minipod - Truly Excellent New Beauty Products
July 06, 2023 21:20 - 11 minutes - 15.6 MBI've got so many excellent new beauty products to tell you about in this week's Minipod. From Ateh Jewel's incredible new blushers to a perfume from Violette Serrat that is swooningly sexy to nail stickers that are so good that they might be able to replace your gel mani, these products are next level in terms of quality, innovation and ingenuity.
Dani G - Redefining Alopecia
July 04, 2023 20:08 - 37 minutes - 51.2 MBIn this episode I chat to the amazing Dani Gilbert. Dani who is known as Dani G on Instagram, has suffered with alopecia since the age of one. She has always used her platform to raise awareness of her condition with the hopes of changing society’s perceptions of beauty standards.Over the years, she has grown a huge following on both her instagram and Tik Tok by creating beauty looks catering to those with alopecia or other hair loss conditions on her social media. During the episode Dani op...
Dr Thivi Maruthappu - Healthy, Happy Skin!
July 01, 2023 19:53 - 38 minutes - 53.5 MBIn this episode I interview the truly brilliant dermatologist and nutritionist Dr Thivi Maruthappu. Dr Thivi is a consultant dermatologist, nutritionist and researcher. As the UK's first dual-qualified dermatologist and nutritionist, her pioneering expertise bridges the gap between diet and skin health. She works in the NHS and has her own practice based at London's Cleveland Clinic. She also conducts research on nutrition and the skin at King's College, London, where she is an honorary seni...
Minipod - The Ultimate Glow, Vegetable Perfume and Fabulous Fake Tan!
June 29, 2023 22:01 - 12 minutes - 16.8 MBIn this week's Minipod I have so many lovely things to tell you about from an amazing facial fake tan to the most incredible glow-giving makeup to a fragrance that is based on carrot and sweet potato and smells surprisingly good. I'm also talking about the newest release from Floral Street, the ultimate affordable t-shirts and I'm celebrating 5 years of Dr Sam Bunting's brilliant skincare range.
Bryony and Nicola - Elton John's Drummer, Sweaty Inner Thighs and Our Beauty Edit
June 27, 2023 21:13 - 49 minutes - 68.2 MBThe delectable makeup artist Bryony Blake returns for our fortnightly beauty and laughter fest. In this episode we're talking tackling chub rub, observations from Elton's Glastonbury gig, Bryony's amazing Pink experience, lip pumps, crazy periods and lots more. Bryony also has great makeup advice for hooded eyes and we have some lovely beauty products to tell you about.
Ben Grace - A True Skincare Pioneer
June 24, 2023 21:37 - 36 minutes - 50.4 MBIn this episode I have the absolute pleasure of speaking to Ben Grace who is the man behind a truly excellent skincare brand called Sbtrct. Having been one of the founding team members of Bulldog Skincare, Ben was desperate to do his own thing but he knew that it needed to be something that stood out in the crowded skincare market as well as truly benefitting the environment. Cue solid skincare! And when I say solid I'm talking actives too. Ben has worked tirelessly with his formulator to ...
Minipod - The Chicest Lip Stain, Softest Skin and Sexiest Smell!
June 22, 2023 21:40 - 11 minutes - 16.1 MBIn this week's Minipod I tell you about my new love...Violette FR makeup. This incredible brand, founded by makeup artist and Guerlain's Creative Director of Makeup Violette Serrat is just brilliant and I go through my standout products which include a "just kissed" lip stain, the most perfect matte cream blush and an on the go solution for greasy fringes. I also talk about an affordable and utterly sublime shower oil, a perfume that will have people chasing you to find out what you're weari...
Dr Naomi Potter - Menopause/Perimenopause 101
June 20, 2023 20:33 - 35 minutes - 48.6 MBI was recently on a panel with Lisa Snowdon and her amazing Menopause Doctor Naomi Potter and after just five minutes of chatting to Naomi I knew I had to get her on the podcast. During this episode Naomi gives the best advice on all things Perimenopause and Menopause. She is a dr that I trust implicitally and if you're uncertain about what your hormones are up to at the moment, this is defintely the episode for you. If you'd like more info about Dr Naomi you can find her here Also make s...
Susie Ma - It Started With A Scrub!
June 17, 2023 19:55 - 35 minutes - 48.9 MBIn this episode I get to sit down with the utterly brilliant founder and CEO of Tropic Skincare, Susie Ma. Susie and I talk about so much....her journey from selling body scrub in jars at her local market to owning an incredibly successful beauty brand, parting ways with her former business partner Alan Sugar, her huge passion for sustainability and doing everything she can to help the environment, what it's like being a CEO and much more. Susie also explains how the business works, why she...
Minipod - Armpit Love, Solid Perfume and Breathing
June 15, 2023 21:07 - 13 minutes - 18.9 MBIn this week's Minipod I'm talking about a new deoderant that promises to look after your armpits, one of my favourite BHA/AHA body moisturisers, the power of breathing correctly and a man who might be able to help you if you don't and a children's shower gel that I can't get enough of. I also have a solid perfume to tell you about and discuss why I'm getting a bit obsessed with microbiome home testing. The shampoo sheets I talk about during the episode come from @rehabyourhair.
Bryony and Nicola - Are You Pregnant? Unexpected Dreams and Our Week in Beauty
June 13, 2023 21:21 - 39 minutes - 54 MBBryony Blake is back and is surprisingly awake seeing as she spent last night stuck in an airport for hours with two major celebrities. (Find out what they got up to!) As well as airport antics, we talk about bloated tummies, pregnancy tests, unsuitable dreams about doctors and the best ice-cream EVER! Beauty wise we're talking incredible lipsticks, makeup setting sprays, the perfect spf and lots more.
Zoe Clark-Coates MBE - Beyond Goodbye
June 10, 2023 20:44 - 1 hour - 90.5 MBI'll be honest with you. This was one of the hardest and most emotional interviews I've ever done and for some people I know that it won't be an easy listen. However, I also know that my guest, Zoe Clark-Coates MBE, will offer so many people exactly what they need and will help them navigate an incredibly difficult experience and it is for that reason that I think that this is one of the most important episodes that I've ever published. This episode sees Zoe telling me her story, the story o...
Minipod - Life Changing Books, Get Your 30 and The Scent of My Dreams!
June 08, 2023 20:34 - 12 minutes - 16.6 MBIn this week's minipod I'm talking lonely old people, life changing books and getting your 30 plant based foods a week. I then get into beauty with mention of a spectacular fragrance that smells a bit of cigarettes (I know!), a perfume oil that will lift your spirits, an SPF eye cream from a really interesting brand and the mascara that I really can't get enough of! Here's what I mention: Dr Federica Amati Untamed by Glennon Doyle Sculpted by Aimee My Mascara Celine Nightclubbing Nest Sevill...
Dr Sunni Patel - Follow Your Gut!
June 06, 2023 21:17 - 58 minutes - 79.9 MBNow this is a man that you're going to love! My guest in this episode is the incredible Dr Sunni Patel. Dr Sunni is a qualified culinary medicine coach as well as a Level 3 fitness instructor and personal trainer with an established background as a published clinician-scientist. He was diagnosed with IBD in 2014 and founded the platform Dish Dash Deets following his own transition to a plant-based diet and made it his mission to create recipes, educational content, and coaching programs for t...
Georgie Cleeve - The Oskia Story
June 03, 2023 22:27 - 52 minutes - 71.7 MB*This Episode is in Partnership with Oskia * In this episode I finally get the amazing Georgie Cleeve, founder of Oskia on the podcast. (It's been a long time coming). Oskia is one of those skincare brands that has a long list of loyal users who wouldn't dream of putting anything else on their skin, and for good reason. The brand is made in-house with mind-blowing science, clinical trials that prove its efficacity and with a huge amount of passion and knowledge from Georgie herself. During...