15 Minutes to Freedom
594 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 118 ratings15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!
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Episodes
E474 Lessons Of The Mastermind - Personal And Professional Growth
January 29, 2020 09:00 - 23 minutes - 32.7 MBGrowth tends to come in a most unexpected form. It certainly happened to me this past weekend at my good friend Vince DelMonte's mastermind. When Vince originally invited me down to Florida, I was originally planning on just hanging out and perhaps investing in the program. When he asked me to speak at his mastermind, needless to say I was a bit surprised and extremely honored. Listen to find out how this moment has helped me grow personally and professionally and where I'm headed from h...
E473 Personal Development Condensed
January 27, 2020 09:00 - 27 minutes - 37.6 MBI don’t know about you, but it seems like everyone is a guru these days. Everyone has their own input and their own view on how you should live your life. Truthfully, most of the world does a terrific job of over complicating everything surrounding personal development. On today’s episode, I’m going to lay down my own recommendation on the quickest path to personal development. Tune in to find out the only four books, if implemented properly, that you’ll ever need when it comes to perso...
E472 The Six Figure Blueprint and How To Grow A Coaching Business
January 24, 2020 09:00 - 26 minutes - 36.9 MBAre you a coach or consultant struggling to find a consistent source of leads? Or perhaps you're interested in a starting coaching practice of your own? Better yet, do you have an existing coaching practice and are simply looking to maintain and grow your current client base? If you answered yes to any of the questions above, then today might just be your lucky day. On today's episode, I'm thrilled to talk about by new book released today, The Six Figure Blueprint. Listen in to find out ...
E471 Lessons From Consulting Part 3: What Gets Measured And Reported Gets Done
January 22, 2020 09:00 - 18 minutes - 24.8 MBIf you don't track it, you can't hack it. Have you ever heard that before? What does it mean to you? It means that if you aren't paying attention to certain metrics within your business or personal life, you won't have the correct information to make an educated decision on where to go. Join me as I explain the importance of profit vs. revenue, operating cashflow, and why you need to go beyond KPI's. Do you have questions, comments, concerns, or episode requests? Email me at ryan@...
E470 Lessons From Consulting Part 2: Intentionally Setting Goals
January 20, 2020 09:00 - 16 minutes - 22.6 MBA person without a goal is like a GPS without an end destination. You might travel a great distance, but you'll never wind up anywhere without having a destination in mind. On today's episode I dig into how I used goal setting with a consulting client to establish a long-term goal for their company. This episode will not only teach you how to set better goals in business, but also in your personal life. Do you have questions, comments, concerns, or episode requests? Email me at ryan@ry...
E469 Lessons From Consulting Part 1: Utilizing Efficient And Effective Communication
January 17, 2020 09:00 - 20 minutes - 28.1 MBCommunication is essential for any relationship to thrive. While revenue and profit are certainly necessary, nothing can begin to happen in business without proper communication. This is why regular meetings with various departments need to be a required protocol for success in your business. Today I'm going to present an example where efficient and effective communication has helped one of my consulting clients grow as a company and how you can use similar techniques for push forward in ...
E468 Interview With Email Guru Chris Lang
January 15, 2020 09:00 - 1 hour - 111 MBFor any of you out there feeling confused on where to begin with email marketing or are finding themselves stuck in their current marketing campaign, this is the information you've been waiting on. Chris has a plethora of experience in the email world. From Gmail tips and hacks, best practices, whitelisting strategies, and so much more. This is a must listen for anyone to looking to up their email marketing game. Do you have questions, comments, concerns, or episode requests? Email...
E467 We Have An Announcement
January 13, 2020 09:00 - 40 minutes - 55.6 MBNo, it's not what you think. No babies. No divorce. None of that. From that standpoint, what would you guess it to be? We're opening a supplement shop! Yes, after years of frequenting lackluster stores around Columbus and around the country, Lindsay and I have decided it's time to fill a need in the marketplace. Listen today to find out how we came to conclusion, how we're moving forward, and what's to come over the course of the next year. Exciting times ahead! Do you have questio...
E466 Lessons From My Plastic Surgeon
January 10, 2020 09:00 - 11 minutes - 16.1 MBHow many times in life do you try and convince yourself that you know more than what you need to know? This struck me during a recent trip to get face needling done. While I originally pushed to get it done sooner, eventually my doctor's knowledge and experience won out. Listen today to find out why it's so valuable to heed the advice of experienced professionals and why this is especially true when it comes to building your business and personal development. Do you have questions, comm...
E465 Stop Getting In Your Own Way And 'Just Do It'
January 08, 2020 09:00 - 16 minutes - 22.7 MBHesitation has the power to kill any dream. Maybe this is why I've always been so enamored with Nike's "Just Do It" marketing campaign. While Nike created an expceptional tag-line that has become recognized worldwide, they also crafted a motto to live life by. When we stop wavering on a decision and Just Do It, you then have the ability to asses your results and make a better decision moving forward. If you never take action, you can't progress. Join me today to see how I recently used this ...
E464 Land Cruisers, Leases, and Lindsay, Oh My!
January 06, 2020 09:00 - 35 minutes - 49 MBGuess who's back, back again. Yes of course, it is my incredible wife Lindsay. It's been a while since Lindsay has joined me on a 15 Minutes to Freedom, and we're excited to make it a regular thing once again. Today's episode is centered on strange ways to tame a pit bull, why Narcos is dominating every aspect of our life, and the usual strange twists-and-turns that happen in every episode. Do you have questions, comments, concerns, or episode requests? Email me at ryan@ryanniddel....
E463 David Pack of Sprout Lending
January 03, 2020 09:00 - 39 minutes - 53.8 MBToday I’m joined by David Pack, someone that’d I’d proclaim as a guru when it comes to business lending and funding. David is a Funding Manager for Sprout Lending, a marketplace lender that takes a unique approach to providing funding. Listen today to find out why David says managing cash flow is the most important skill for any entrepreneur and how his company helps business owners secure the capital necessary to grow a company. We dig deep into how loans are actually approved, why revol...
E462 Nadia Shalwani of Nadia's Nutrition
January 01, 2020 09:00 - 52 minutes - 71.4 MBToday I’m joined by the incredible Nadia Shalwani, owner of Nadia’s Nutrition. Nadia is focused on improving lives through fitness and nutrition. On this episode, we detail Nadia’s incredible journey from stressed out to in control. I’m proud to say that Nadia is a former client of mine, and we touch on a few things that we worked together on to gain clarity in both her life and her business. I’m thrilled to reconnect with this incredible human being and excited you you to hear how she’s...
E461 Interview with Kristen Ramezzana
December 30, 2019 09:00 - 41 minutes - 57.7 MBOn today’s episode I’m joined by the incredible Kristen Ramezzana, Owner and Founder of Fearless Fitness. Kristen is a coach who utilizes fitness and nutrition to empower people to regain control of their life. We dive deep into the benefits of therapy, why she doesn’t believe in fad diets, and how she’s making herself standout in a crowded marketplace. Are you interested in the 1 of 7 coaching opportunity? Email me at [email protected]. ***Be sure to listen to the episode for specific ...
E460 Paul Joseph of Digital Ventures Group
December 27, 2019 09:00 - 42 minutes - 58.8 MBCryptocurrency is still somewhat in its infancy. The word alone can elicit the most confused looks from someone with even a passive interest. In order to shed some light on this mysterious world, on today's episode of 15 Minutes to Freedom I'm joined by Paul Joseph. Paul plays in the crypto space, but probably not in a way that you'd except. As the Project Manager of Digital Ventures Group, Paul helps operate crypto ATMs across the U.S. Listen today as Paul explains why crypto ATMs are...
E459 Enjoying The Light Of Christmas
December 25, 2019 09:00 - 7 minutes - 9.67 MBOn this special holiday, I'd like to provide a glimmer of hope. Just six years ago, I found myself in a rather dark place. If you're a not-so-celebratory mood this Christmas, you most certainly are not alone. In this season of perpetual hope, tune in to discover what turned my life around. If you simply persist, things most certainly will get better. Are you interested in the 1 of 7 coaching opportunity? Email me at [email protected]. ***Be sure to listen to the episode for specific...
E458 The Eight 45's
December 23, 2019 09:00 - 15 minutes - 20.8 MBHave you ever reached the end of your day, and even though you've worked hard, you feel like you got nothing done? If so, you're likely spending far too much time getting distracted. Email, social media, phone calls, text messages, and so on will constantly pull your focus if you allow it. Today I'm here to layout the strategy I use on a daily basis to increase focus, productivity, and efficiency. This is a must listen for anyone looking to level up their game. Are you interested in th...
E457 Impeachment: Why This Is The Best Thing That's Going To Happen To You
December 20, 2019 09:00 - 15 minutes - 20.7 MBWhether you like him or not, President Trump now carries the infamous label of being the 4th President of the United States to be impeached. Before you get up in arms assuming this is a typical polarized political discussion, I'm here to explain why this whole situation has been enlightening. Not only has it forced me to become more educated on the proceedings of the political system, but it has also revealed some of the extreme extreme views that exist in the world of social media. Are ...
E456 Communication In A Relationship
December 18, 2019 09:00 - 45 minutes - 62 MBAs the title would indicate, today is a bit of a wild-card. This episode comes to from deep in the vault. In fact, this was originally intended for a weekly podcast with that ultimately never materialized. As we reflect on how things have progressed over the past year, this particular episode on communication feels like great timing. Today we talk about the ever illusive work/life balance, roles in a relationship, loss of identity, and so much more. Are you interested in the 1 of 7 coa...
E455 It's Gonna Piss You Off
December 16, 2019 09:00 - 12 minutes - 17.8 MBMichael Vick. The name alone creates polarization for a number of different reasons. At the peak of his NFL career, Vick was forced off the field for two years after pleading guilty to running a dog fighting ring. After serving his time and paying his debt to society, he excelled in his return to the NFL and has been an advocate for the Humane Society ever since. Although this is the case, he has recently been in the news and has been chastised for past transgressions that happened over ...
E454 Expectations vs. Reality
December 13, 2019 09:00 - 15 minutes - 21.1 MBHow are you leveraging your time? Many of us spend our entire lives working toward retirement while never really enjoying our lives in the present. I'm no different. For a long-time I was working myself into the ground not realizing the things I was missing out on. I was so focused on some mythical point in the future that I forgot to remain in the moment. Tune in to find out how I'm now focusing on automating and systematizing my work in order to have the time time to do more of what I...
E453 Control Your Time, Increase Efficiency, and Create Freedom
December 11, 2019 09:00 - 8 minutes - 11.8 MBTime. It's the one asset we can't currently reproduce and have no hope to gain back. As least that's what everyone would have you believe. Most of us fall victim to the mindset that immediately responding to texts and emails is the only way to progress in business. Those same people would be shocked to know that the exact opposite is true. Every time we break our concentration due to an email or text alert, we're setting ourselves back not just minutes, but sometimes hours or days. Thi...
E452 1 of 7 Part III: What Will The New Year Bring For You?
December 09, 2019 09:00 - 15 minutes - 21.3 MBAs we move through this month and prepare for the new year, this is always an important time to reflect and chart the course ahead. It's time to focus, make a plan, and get someone to hold you accountable. I'm excited to announce a very special offer for anyone seeking to reach the next level in every aspect of their lives. This is rare opportunity to join a special tribe and community of like-minded individuals. Listen today to find out the details of this exclusive offer. Let's walk to...
E352 1 of 7 Part III: What Will The New Year Bring For You?
December 09, 2019 09:00 - 15 minutes - 21.3 MBAs we move through this month and prepare for the new year, this is always an important time to reflect and chart the course ahead. It's time to focus, make a plan, and get someone to hold you accountable. I'm excited to announce a very special offer for anyone seeking to reach the next level in every aspect of their lives. This is rare opportunity to join a special tribe and community of like-minded individuals. Listen today to find out the details of this exclusive offer. Let's walk to...
E351 What Is Old Is Now New
December 06, 2019 09:00 - 15 minutes - 21.7 MBHave you ever given up on something you enjoy just because someone else didn't approve of what you're doing? If you've listened to this show or followed me on any social platform, you'd certainly know of my deep-seeded love for the automotive industry. While I've previously professed my passion and desire for one day owning a Rolls-Royce, recently a different sort of white beast caught my fancy. Tune in today to find out why sometimes you just have to go with what makes you happy no matte...
E451 What Is Old Is Now New
December 06, 2019 09:00 - 15 minutes - 21.7 MBHave you ever given up on something you enjoy just because someone else didn't approve of what you're doing? If you've listened to this show or followed me on any social platform, you'd certainly know of my deep-seeded love for the automotive industry. While I've previously professed my passion and desire for one day owning a Rolls-Royce, recently a different sort of white beast caught my fancy. Tune in today to find out why sometimes you just have to go with what makes you happy no matte...
E450 Are You One To One Or One To Many?
December 04, 2019 09:00 - 16 minutes - 22.7 MBWhen I first began this coaching journey, I was convinced I had to do everything. I was laser focused on improving every aspect of a clients life and believed the only way to do it is 1-on-1. After doing this for the first few months, I quickly realized I was in over my head. You see, people want and need a tribe. They want to feel like they belong to a larger whole. I know this because this is why I sought out a coach in the first place. Whether your in coaching, looking to become a c...
E449 Coming Full Circle
December 02, 2019 09:00 - 23 minutes - 32.5 MBNo matter how well you think you're doing, it's always important to check where you're at. Recently, a former girlfriend reached out to me. Trust me, it's not what you think. Her father was my first mentor and laid my foundation on what success in business and family looks like. It's something that should have been so obvious, but until she contacted me it seems I never made the connection. In today's episode, I discuss why being open is essential to success and how being closed will ke...
E448 You're Doing It Wrong
November 29, 2019 09:00 - 14 minutes - 20.4 MBHave you ever convinced yourself there is only one way to do something? If so, I'm going to challenge you to expand your thinking. I've personally been dealing with this in my body over the past several months. I thought I had cracked the code. I thought I found THE exact way to train and maximize my physical ability. After several months of less-than-stellar workouts, low sex drive, out-of-wack hormones, and generally not feeling like myself, I knew it was time for a change. Little ...
E447 Push Into Pain To Correct Alignment
November 27, 2019 09:00 - 14 minutes - 20.1 MBWhere in your life are you out of alignment? For me, it's my mouth. Call it vain, call it insecure, call it whatever you like, I've never particularly liked the way the bottom row of my teeth look. After living my whole life not liking my smile, I figured it was time to finally make a change. Like anything else, change is going to require a certain amount of pain. Listen today to find out how you can push through that pain to realize your growth on the backside. Warning: the pain neve...
E446 I Made A Mistake
November 25, 2019 09:00 - 11 minutes - 16.4 MBSeveral months back I stopped this show. I detailed my reasons why for stopping on episode 345. While they were sincere at the time, it wasn’t long before I realized I made a mistake. I should have never left 15 Minutes To Freedom in the first place. In spite of this, I learned some extremely valuable lessons in the process. Primarily, I was reminded why following your heart and your gut is always the right thing to do no matter the outcome. Join me today as I recount this lesson and tak...
I Made A Mistake
November 22, 2019 09:00 - 10 minutes - 7.4 MBSeveral months back, I decided to make a change. After running with 15 Minutes To Freedom for over 400 episodes, I chose to jump ship and start something new. That something new was this very podcast, Optimized Life. While things have certainly been different over the past few months, I'd be lying if I said that I truly enjoyed the switch. Tune in today to see how mistakes are simply opportunities for growth and why I'm getting back to my roots. • Make sure you subscribe to 15 Minutes ...
Why Self-Doubt Is Simply A False Belief
November 20, 2019 09:00 - 14 minutes - 10 MBDo you ever get anxiety when you step out to do something new? Have you ever questioned where this comes from? As I previously mentioned, I spent last week in Salt Lake City helping to restructure a client's business. Upon landing in Salt Lake City, I began to doubt myself. I questioned why I was there in the first place. Why me? Who am I to come in and tell these people what they should be doing? This wave of shame and guilt that rushed over me was completely un-warranted. Listen to...
Do You Feel Like You're Falling Behind?
November 18, 2019 16:00 - 15 minutes - 11 MBHave you ever felt like you're behind? Have you ever felt as if you're on a race to a finish line that doesn't actually exist? I know I tend to push myself beyond the limits, often times to my own detriment. The real question is "Why"? Why am I doing all of this? I'm sure you've felt this in your own life. You feel this push to move forward that only really exists inside your own brain. Why is this great news? We can re-frame our experience and use it to benefit our long-term growth....
Sunday Secret: Simplicity Creates Growth
November 18, 2019 04:00 - 22 minutes - 15.3 MBAll of us do it at one point or another. We believe that complicated systems always equate to sales. As I’ve learned over time, this couldn’t be further from the truth. If someone is seeking a solution to a problem they want something that is simple to understand and execute. It is up to you to make it clear to your perspective customers the problem you’re solving and what it’s currently costing them to allow it to persist. Join me today to gain clarity on your offer and simplify your p...
Vulnerability Is The Only Way To Grow
November 15, 2019 09:00 - 9 minutes - 6.32 MBThe quick road is often paved with good intentions. The fact remains, the easy route is rarely ever the easiest way to go. For anyone that’s listened to me for any extended period of time, you’d know I spent the better part of the past 10 years taking the “easy” route. As you’d also know, the easy route never exactly panned out for me. Carrying over from my first day in Salt Lake City, I’ve had a number of different learning experiences. Today I’m here to explain why getting vulnerable ...
How To Eliminate Self-Doubt
November 13, 2019 09:00 - 23 minutes - 15.9 MBHave you ever been stuck in a situation where you doubted yourself? It happens to every single one of us. No matter how confident we might believe ourselves to be, all it takes is one shred of self-doubt for us to slink down into the abyss. This week while traveling to Salt Lake City on business, I learned a very valuable lesson: I belong. While I’ve always carried myself with an heir of confidence, listen to find out why I’ve received such a big boost this week and how you can do the s...
Let's Talk About Sales
November 11, 2019 09:00 - 2 minutes - 1.9 MBHave you ever received advice from someone that was completely unqualified to give it to you? Did you use it? If so, what was the outcome? It's pretty simple, in today's modern digital marketing space, it's easy for someone to mis-represent themselves as an expert. I participate in a lot of different marketing groups on Facebook. Found out how I responded when I witnessed someone offering poor advice to another member in the group. • Visit http://bit.ly/hpicoaching to become a certif...
Sunday Secret: How To Win On LinkedIn
November 10, 2019 09:00 - 6 minutes - 4.76 MBFor a long time I thought LinkedIn was strictly for networking purposes. I thought that the only use for LinkedIn was to connect with people you already knew. I couldn't have been more wrong. If you understand how to use it properly, LinkedIn can be the source of unlimited leads. On today's episode, I'm going to share some extremely simple tips that you can use today to immediately see an improvement in engagement on your profile. • Visit http://bit.ly/hpicoaching to become a certifi...
Taking The Time To Say Thank You
November 08, 2019 09:00 - 8 minutes - 6.08 MBMany of us only take the time to be thankful during a few select holidays each year. The unfortunate part of this is that we miss all of the incredible benefits of consistently giving thanks. Practicing gratitude is perhaps the single most important tool to perpetual growth, and it is extremely underutilized in the world today. Listen to find out what I'm immensely grateful for today and how you can incorporate this tool in your tool belt. • Visit http://bit.ly/hpicoaching to become a ...
What You Must Let Go Of Right Now
November 06, 2019 09:00 - 10 minutes - 7.29 MBIf you're listening to this podcast, I'm going to guess that you have a goal in mind. I'm also going to guess that you feel something is currently holding you back from reaching that goal. What if I were to tell you that the act of becoming successful is predicated on letting things go? Letting go of the things outside of your control will ultimately push you to accomplish your goals. It will give you the ability to move through the "failure" and reach your desired destination. Are you ...
How Accountability Changes Your Productivity
November 04, 2019 09:00 - 16 minutes - 11.3 MBDo you feel stuck? Do you feel like you're treading water? Do you constantly compare yourself to others that seem to be "getting it" faster than you and everyone else? This might be hard for you to hear, but first things first: you're likely spending too much time on social media. Second, you need someone to keep you accountable. Today I'm here to share some clarity I've gained on the back-end of a 72 hour fast. If you're one of the 20% of people out there ready to take your life to t...
Sunday Secret: Finding Your Ideal Client
November 03, 2019 08:00 - 11 minutes - 7.77 MBWhat wakes your ideal customer up at night? If you're able to answer this question, then you have the ability to come up with a solution to their problems. However, in order to make this happen, you have to take a walk in that person's shoes. You have to sit in their pain points and realize that they are always shifting. Today I'm going to explain some of the ways I'm currently doing this in my own business and how you can use these strategies to do the same in your business. • Visit ...
The 72 Hour Fasting Challenge: 10 Incredible Benefits Of Fasting
November 01, 2019 08:00 - 15 minutes - 10.5 MBWhether you realize it or not, what you put in your mouth can have dire consequences when it comes to your well-being. You know what the sad thing is? Most of us don't even think twice about it. We unconsciously eat anything and everything without considering what it's actually doing to our body. On today's episode, I'm going to detail the incredible benefits of fasting. Join me today to find out why fasting is one of the best things you can do for your body and discover how you can joi...
Getting Back To Freedom: You Never Know The Impact Of Your Actions
October 30, 2019 08:00 - 15 minutes - 10.7 MBFor anyone that has followed me for some time, you'd know that Lindsay and I are part of a blended family. Because of the way shared custody works in Ohio, that means Lindsay and I share a fair amount of alone time while Gianna is at her dad's house. While I absolutely adore time with Gianna, I'd be lying if I didn't say that the time without Gianna has helped Lindsay and I grow closer. This past weekend we didn't have Gianna, and I'll be honest, I was thrilled to be able to get some extr...
Conspiracy Theories
October 28, 2019 08:00 - 19 minutes - 13.7 MBWe are bombarded with negativity on a daily basis. Whether it’s the news, social media, or our own minds, it seems there’s always something to pull us down. If we’re really being honest with ourselves, positivity is everywhere. you just have to look for it. On today’s episode I discuss where I’m seeing positivity, from Trump to Kanye to Syria and everything in between. Enter today with an open mind. • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential...
Sunday Secret: Get Tactical To Win The Week
October 27, 2019 08:00 - 14 minutes - 9.91 MBWhile many of us take the time to think about the big picture of what we want to accomplish every week, few actually sit down and figure out the tactics necessary to pull it off. I hate to break it to you, this is going to take some time. Grab a pen, some paper, and prepare to nail down your week so you can elevate every aspect of your life. • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute. • Searching for additional ways to improve you...
How To Efficiently Gain Leverage Over Your Marketing
October 25, 2019 08:00 - 20 minutes - 14.3 MBThe marketplace is flooded with opportunity. There is certainly no lack of outlets for creating value and giving back. Today I'm going to share multiple tools for getting out a message, from podcasts, to social media, to books, and so much more. Listen to find out how I'm leveraging past content in my own business and how you can use the same principles to move mountains in your own. • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute. • ...
Create Solutions. Produce More. Think Less.
October 23, 2019 08:00 - 13 minutes - 9.3 MBTime-and-time again, the people that produce the most and make the most money are the one's who are creating solutions. While most people focus on making an excuse as to why something didn't happen, the top producers figure out why it didn't happen and build a way to solve that problem, not only for themselves but for other people. Listen today to find out how the highest earners around me are leveraging this particular skill, and how you can begin doing the same in your own life. • Vis...
How To Stop The Bleeding In Your Business
October 21, 2019 08:00 - 23 minutes - 16.4 MBThe biggest source of bleeding in a business usually comes from scarcity. From a scarcity mindset, it is impossible to see the opportunities that already exist in front of our faces. So how do we kill the scarcity in our business? By giving our knowledge and experience. Listen today to learn the tactics needed to shed the limiting mindset and experience massive growth in your business. • Visit https://www.humanpotentialinstitute.com/optimize to become a certified coach with the Human...