Optimal Living Daily
2,854 episodes - English - Latest episode: 11 days ago - ★★★★★ - 2 ratingsJoin award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.
Listen now, and become an OLD friend--your optimal life awaits...
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation
December 10, 2023 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Ingrid's insightful take on sleepless nights reveals how worry can be channeled into creativity. She offers practical self-guided meditations to transform anxious thoughts into restful opportunities, emphasizing that rest is achievable even without sleep. Read along with the original article(s) here: https://ingridyhelanderlmft.com/...
3000: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of The Minimalists
December 09, 2023 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: In this special episode 3000 flashback: discover the story of a successful corporate executive who bravely left his high-powered job and material wealth to pursue a more meaningful life. His journey from feeling overwhelmed and unhappy in the corporate world to embracing minimalism, focusing on personal growth, and finding passion i...
2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change
December 08, 2023 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and practical strategies, she illustrates how overcoming obstacles in health and wellness can lead to profound personal growth and meaningful life changes. Read along with the original article(s) here: https://athenawellne...
2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine
December 07, 2023 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: https://www.ye...
2997: Triggers for Automated Habits by Tynan on Overcoming Bad Habits
December 06, 2023 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Tynan from reveals how triggers can be harnessed to create positive habits, transforming routine actions into catalysts for beneficial behaviors. By linking daily activities like waking up or feeling tired to specific actions, such as meditating or hydrating, Tynan demonstrates how to construct productive habit chains, making it eas...
2996: Creating a Sense of Possibility by Tonya Lester on Creating Magic in Your Life
December 05, 2023 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: Tonya Lester explores how creating a sense of possibility isn't confined to vibrant cities like NYC; it's about fostering growth, adventure, and awe in any setting. She emphasizes that nurturing curiosity, wonder, and engagement with life's surprises enriches our existence at any age or location. Read along with the original article...
2995: Stop Comparing Your Life. Start Living It by Joshua Becker of Becoming Minimalist on Living Your Own Life
December 04, 2023 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Joshua Becker unveils the destructive nature of comparison, urging listeners to embrace their uniqueness and focus on personal growth. He highlights the negative impacts of comparing oneself to others and offers practical steps to foster self-appreciation, inner development, and intentional living, thereby cultivating a more fulfill...
2994: Being “Fine” Is Kryptonite to Living a Simple Life by Charlie Brown of Simple and StraightForward
December 03, 2023 08:01 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Charlie Brown delves into the pitfalls of complacency, illustrating how being "fine" can hinder the pursuit of a simpler, more fulfilling life. It challenges listeners to embrace change, face the unknown, and actively seek personal growth, stepping beyond the comfort of just being "fine" to achieve true satisfaction and control over...
2993: Six Best Ways to Start Getting Your Finances on Track by Andrea Joy of Saving Joyfully
December 03, 2023 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Exploring financial discipline, this episode shares personal insights and practical tips on managing money effectively. It emphasizes the importance of budgeting, reducing expenses, making lifestyle changes, working harder, and building savings, all essential for overcoming financial struggles and achieving financial freedom. Read a...
2992: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Public Speaking Anxiety
December 02, 2023 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Karl Staib discusses overcoming public speaking anxiety by harnessing 'waypower', a concept contrasting with willpower. Waypower, driven by gratitude and understanding one's 'why', is a motivational force that energizes rather than depletes. Karl shares his journey of addressing his fears through gratitude, leading to greater confid...
2991: Why This Way by Colin Wright of Exile Lifestyle on Living Your Own Life
December 01, 2023 08:00 - 8 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Colin Wright encourages asking "Why?" to understand life choices and paths. He emphasizes considering how we achieve our goals, sustaining ourselves physically, financially, and psychologically, and regularly reassessing our life direction. Colin practices daily reflection to maintain this perspective. His advice is to expand upon t...
2990: [Part 2] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Stress Reduction
November 30, 2023 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: This is Part 2 of 2. Julianna Poplin continues her guide on combating negativity, focusing on logical thinking, seeking professional support, reducing stress, being mindful of influences, and finding an accountability partner. These strategies encourage realistic perspectives, mental health care, simplifying life, conscious media co...
2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity
November 29, 2023 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mindfulness to stay present, journaling to process thoughts and emotions, and focusing on gratitude to retrain the brain towards positivity. These methods help understand the root of negative thoughts, whether due to in...
2988: The Main Reason Changing Your Life is Tough by Leo Babauta of Zen Habits on Habit Transformation
November 28, 2023 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Leo Babauta explains that the main challenge in changing our lives is our own thinking. We often get in our own way by being harsh on ourselves, procrastinating, and stressing about uncertainties. These habits stem from coping mechanisms developed over time. Leo suggests mindfulness as a solution: recognizing these patterns, accepti...
2987: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww
November 27, 2023 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Kyle Kowalski shares insights from a year of not purchasing clothing, emphasizing the importance of distinguishing needs from wants. This "buy nothing year" led to significant savings in both money and time, fostering a deeper understanding of personal needs and the concept of 'enough.' The experience highlights how reducing consump...
2986: Creation Over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life
November 26, 2023 08:01 - 8 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2986: Ali Cornish reflects on the shift from childhood creativity to adult consumption, emphasizing the importance of creating over consuming. She reminisces about imaginative play in her youth, contrasting it with the passive consumption that often characterizes adulthood. Ali advocates for reconnecting with our creative selves to add va...
2985: How Connection Helps Me Simplify My Life by Emma Scheib of Simple Slow Lovely on Different Types of Connection
November 26, 2023 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Emma Scheib, a self-described introvert, explores the importance of connection in simplifying life. She identifies four key areas: connecting with others, the environment, oneself, and a higher power. By understanding her own needs and prioritizing these connections, Emma finds clarity and simplicity in life, demonstrating that mean...
2984: Mindfulness is the Opposite of Neediness by David Cain of Raptitude on Releasing Our Attachment to Outcomes
November 25, 2023 08:00 - 12 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: David Cain's insightful piece on mindfulness reveals how it transforms our daily experiences, reducing impulsiveness and the need for external stimuli. He connects mindful living with decreased reliance on smartphones and a greater appreciation of life's ordinary moments, offering a profound perspective on how mindfulness fosters co...
2983: The Magic and the Challenge of Letting Go by Suzanne Falter on Life Transitions
November 24, 2023 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Explore the transformative power of letting go as Suzanne Falter shares her personal journey through major life changes. Discover how embracing the unknown leads to self-discovery and radical transformation, providing insights into how letting go of attachments can lead to a deeper understanding and appreciation of life. Read along ...
2982: Thanksgiving is Good For Your Mental Health by Tamsen Firestone of Psych Alive on Benefits of Gratitude
November 23, 2023 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Discover how gratitude not only boosts your mental health but also transforms your relationships. This episode explores the power of gratitude in silencing the critical inner voice, fostering love, and enhancing overall wellbeing. Dive into practical steps for expressing and receiving gratitude in your relationships, revealing its p...
2981: Being a Savage by Steve Pavlina on Embracing Your Choices in Life
November 22, 2023 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Discover how to embrace your unique path to happiness and fulfillment, moving beyond societal expectations and restrictive systems. Steve Pavlina shares his personal journey from a troubled past to finding his own way, illustrating why conventional paths to success may not suit everyone and highlighting the importance of choosing a ...
2980: The Pinky Promise: Stick To It – Or Shed Some Blood by Nir Eyal on Motivational Techniques
November 21, 2023 08:00 - 8 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Discover the power of a pinky promise in transforming your commitment to goals. Nir Eyal reveals how this simple yet profound pledge can dramatically increase follow-through on personal promises. Learn practical strategies to manage distractions, handle internal triggers, and effectively use timeboxing to achieve your aspirations. T...
2979: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less
November 20, 2023 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Exploring the transformative power of simplifying your wardrobe, this episode delves into the lessons learned from wearing the same outfits repeatedly. Discover how minimizing clothing choices leads to greater happiness, less concern about others' opinions, and more mental energy for creativity and important decisions. The episode i...
2978: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living
November 19, 2023 08:01 - 9 minutesShirley of Daring Living tells us how we can shine brightly and let the world see us. Episode 2978: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/spotlight-shine-brightly/ Visit Me Online at OLDPodcast.com Interested in advertising on the show...
2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
November 19, 2023 08:00 - 12 minutesSteve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy. Episode 2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see posi...
2976: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation
November 18, 2023 08:00 - 8 minutesClaire with Want Less offers us an opportunity to rethink television. Episode 2976: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism. The original post is located here: http://www...
2975: Are You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right Things
November 17, 2023 08:00 - 13 minutesMark Manson talks about paying attention to the right things Episode 2975: Are You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right Things Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he b...
2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas
November 16, 2023 08:00 - 10 minutesMarc Chernoff shares 8 things you forgot to be grateful for Episode 2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasti...
2973: An Excerpt From the Book What Drives You by Kevin Miller
November 15, 2023 08:00 - 11 minutesKevin Miller shares an excerpt from his book, What Drives You Episode 2973: An Excerpt From the Book What Drives You by Kevin Miller Everyone has drive―a very strong energy and determination to achieve a goal or satisfy a need. But drive can remain dormant, and it alone isn't enough to create the kind of success in work and life you want. In What Drives You, former pro athlete, performance guide, and star podcaster Kevin Miller takes you on an enlightening journey to discover how this motivat...
2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have
November 14, 2023 08:00 - 9 minutesJenny Lee of Hello Brio talks about being happy now Episode 2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have Hello Brio isn’t just another minimalism blog or an iPad blog. It was created in 2013 by Jenny Lee to be a place for her to rediscover her soul and find her true self after a personal, life-altering event. The site took many turns along the way, and now it’s a place for you to find abundant creativity through digital simplicity and mind mini...
2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut
November 13, 2023 08:00 - 10 minutesBrian Gardner with No Sidebar tells you how to reclaim your life Episode 2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The ori...
2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety
November 12, 2023 08:01 - 10 minutesTyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety. Episode 2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent. The original post is located here: https://www.riskology.co/...
2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan
November 12, 2023 08:00 - 9 minutesSierra Black with Get Rich Slowly talks about going beyond credit card debt. Episode 2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the mas...
2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention
November 11, 2023 08:00 - 10 minutesCylon George of Spiritual Living for Busy People offers 13 rules for you to live by for a life of intention. Episode 2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in thei...
2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini Blog
November 10, 2023 08:00 - 9 minutesKalen Bruce talks about what he's been doing to increase his productivity Episode 2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini Blog Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs ...
2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought
November 09, 2023 08:00 - 11 minutesErica Layne talks about letting go of your emotional clutter Episode 2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed...
2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose
November 08, 2023 08:00 - 11 minutesEsther Litchfield-Fink with Tiny Buddha teaches you how to find your purpose Episode 2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Budd...
2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life
November 07, 2023 08:00 - 9 minutesHelene Massicotte of Free To Pursue talks about the want to vs. have to ratio. This is part 2 of 2. Episode 2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from c...
2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life
November 06, 2023 08:00 - 10 minutesHelene Massicotte of Free To Pursue talks about the want to vs. have to ratio. This is part 1 of 2. Episode 2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from c...
2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline
November 05, 2023 07:01 - 9 minutesJoshua Becker of Becoming Minimalist shares the value of fasting from anything and how we can start. Episode 2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston G...
2961: 10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your Life
November 05, 2023 07:00 - 11 minutesIra Israel provides ten reasons that you would benefit from therapy. Episode 2961: 10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your Life Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism...
2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance
November 04, 2023 07:00 - 9 minutesMelani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay. Episode 2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-gu...
2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life
November 03, 2023 07:00 - 9 minutesColin Wright of Exile Lifestyle talks about kindness and reason Episode 2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He te...
2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan
November 02, 2023 07:00 - 12 minutesDr. Susan Chanderbhan of ChandPsych shares two short posts that will help you have a happy holiday season Episode 2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (...
2957: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward
November 01, 2023 07:00 - 12 minutesCharlie Brown of Simple and Straightforward shares how to live an amazing existence Episode 2957: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward Simple and Straightforward questions everything we think of as normal. This publication may have its roots in minimalism and simple living, but it goes so much beyond decluttering and living with less. It's about deciphering the complexities of modern life one article at a time. It...
2956: What Pushes Your Buttons? How To Manage Your Insecurity by Dr. Margaret Rutherford on Overcoming Your Triggers
October 31, 2023 07:00 - 9 minutesDr. Margaret Rutherford discusses how to manage your insecurity Episode 2956: What Pushes Your Buttons? How To Manage Your Insecurity by Dr. Margaret Rutherford on Overcoming Your Triggers Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes lis...
2955: How to Do a Brain Dump to Declutter Your Mind by Antonia Collins of Balance Through Simplicity on Resetting Your Life
October 30, 2023 07:00 - 10 minutesAntonia Collins of Balance Through Simplicity talks about how to do a brain dump to declutter your mind Episode 2955: How to Do a Brain Dump to Declutter Your Mind by Antonia Collins of Balance Through Simplicity on Resetting Your Life Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re looking t...
2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span
October 29, 2023 07:01 - 8 minutesAnthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartp...
2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements
October 29, 2023 07:00 - 10 minutesHarold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements Episode 2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. T...
2952: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines
October 28, 2023 07:00 - 8 minutesTynan talks about finding productive routines. Episode 2952: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the...