Optimal Living Daily
2,854 episodes - English - Latest episode: 10 days ago - ★★★★★ - 2 ratingsJoin award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
3051: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life? by Joshua Fields Millburn
January 22, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Discover the profound insights on confidence versus arrogance as we explore an encounter at the Getty Museum. The story contrasts a self-assured Japanese cowboy, embodying genuine confidence, with an arrogant American tourist, revealing how true confidence shines through in demeanor and humility, while arrogance crumbles under scrut...
3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice
January 21, 2024 08:05 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Kylee Lessard's candid exploration of anxiety sheds light on its prevalence and personal impact, offering practical strategies for managing it. Her insights, bolstered by lessons from a Buddhist nun and personal coping mechanisms, provide valuable guidance for navigating life's anxious moments. Read along with the original article(s...
3049: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals
January 21, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Explore the common challenges of maintaining a fitness routine with Mark Fisher's insightful article. Fisher delves into the realities of fitness journeys, debunking the myth of a linear path and addressing the unnecessary shame associated with fitness breaks. His experiences and advice offer encouragement and strategies to get back...
3048: You Don’t Find Your Passion in Reflection, It Finds You in Action by Dr. Kelly Flanagan on Doing What You Love
January 20, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3048: Dr. Kelly Flanagan of DrKellyFlanagan.com shares a powerful message about discovering passion through action, not reflection. Highlighting his son Aidan's experiences and his own journey, Flanagan emphasizes that engaging in life's activities, rather than waiting to find one's passion, is the key to a meaningful existence. Read alon...
3047: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help
January 19, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Emma Scheib of SimpleSlowLovely.com shares her personal journey of healing from trauma and anxiety. She emphasizes the importance of acknowledging her struggles and outlines methods like medication, talk therapy, EMDR, mindfulness, and embracing a slower pace of life as key elements in her path to recovery. Read along with the origi...
3046: 10 Helpful Ways to Overcome Adversity in Life by Rebecca Crespo of Minimalism Made Simple on Getting Through Dark Times
January 18, 2024 08:00 - 12 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3046: Rebecca Crespo of MinimalismMadeSimple.com explores effective strategies for overcoming adversity, emphasizing the importance of acknowledging difficulties, seeking support, and developing resilience. Her insights provide practical steps to navigate life's challenges and emerge stronger. Read along with the original article(s) here:...
3045: How to Combat Your Morning Self (And My Morning Ritual) by Kalen Bruce of Money Mini Blog on the Power of Routines
January 17, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3045: Kalen Bruce of MoneyMiniBlog.com shares valuable insights on transforming into a morning person. His article details a practical morning ritual and effective strategies like committing to one simple task upon waking, which can dramatically improve morning productivity and overall daily energy. Read along with the original article(s)...
3044: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress
January 16, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Krista O’Reilly Davi-Dagui of a LifeInProgress.ca highlights the profound impact of mindset on one's life. She explains that mindset, shaped by core beliefs, influences thoughts, behaviors, and experiences. Krista emphasizes that adopting a positive mindset can lead to longer life, increased resilience, better stress management, mor...
3043: Simplifying Your New Year by Robin Shliakhau with No Sidebar on How to Declutter in 2024
January 15, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Robin Shliakhau, guest writing for NoSidebar.com, shares ten practical tips for simplifying life in the New Year. She emphasizes the importance of diving into decluttering, choosing a pace that suits your personality, understanding potential benefits and obstacles, staying motivated through reading, involving friends, journaling pro...
3042: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & A Simple Life
January 14, 2024 08:05 - 8 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Helene Massicotte of FreeToPursue.com shares her experience with fostering a troubled puppy named Charlie and draws parallels between his behavior and human reactions to fear and anxiety. She observes that, like Charlie, people often act out of fear, leading to erratic and emotional behavior. By creating a safe and ordered environme...
3041: You Are Your Own Worst Enemy by JD Roth of Get Rich Slowly on Financial Advice & Spending Habits
January 14, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: JD Roth of GetRichSlowly.org recounts a conversation with his friend Gillian, who sought financial advice. Despite a comfortable lifestyle, Gillian and her husband face continuous financial strain due to their spending habits. Roth suggests practical ways to cut expenses, like eliminating non-essential services and downgrading luxur...
3040: Is Flexible Thinking the Key to a Happy Life? by Stephen Guise of Mini Habits on Overcoming Mental Blocks
January 13, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Stephen Guise of MiniHabits.com discusses the importance of flexible thinking in his book "Elastic Habits," highlighting its role as a key driver of behavior change and happiness. He contrasts rigid thinking, which leads to negative thought patterns and emotional traps, with flexible thinking, which allows for adaptability and posit...
3039: Living in the Land of Enough by Courtney Carver with Be More With Less on Minimalism & Gratitude
January 12, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: Courtney Carver with BecomingMinimalist.com explores the concept of "Living in the Land of Enough," contrasting it with the excessive consumer culture of modern society. She provides seven actionable steps to embrace a simpler, more contented life, including saving money, taking time for oneself, disconnecting from digital devices, ...
3038: 4 Steps to Loving Your Ordinary Life by Marc Chernoff on Personal Acceptance & Life Appreciation
January 11, 2024 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3038: Marc Chernoff of MarcandAngel.com illuminates the path to embracing and loving an ordinary life, detailing four practical steps for acceptance and appreciation. The article emphasizes the importance of abandoning the pursuit of a "perfect life," acknowledging the naturalness of disappointment, and focusing on making the best of the ...
3037: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness
January 10, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: "The Decision to Be Remarkable" advocates for a proactive approach to life, emphasizing the need to break free from mediocrity by choosing to be extraordinary. It suggests actionable steps like ceasing excuses, taking responsibility, questioning norms, pursuing passionate work, living one's own life, striving for higher goals, and e...
3036: 9 Helpful Hints For Making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive
January 09, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: The article offers nine insightful tips for effective decision-making, emphasizing the importance of recognizing life lessons, gathering complete information, appreciating the privilege of choice, expressing gratitude, understanding the value of saying "no," the power of pausing, reducing self-induced pressure, relying on internal ...
3035: On Digital Minimalism by Cal Newport of the Study Hacks Blog on Intentional Technology Use
January 08, 2024 08:00 - 16 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3035: Cal Newport of CalNewport.com delves into the concept of digital minimalism, advocating a thoughtful approach to technology use. He draws parallels with the minimalism movement, emphasizing intentional use of digital tools to enhance life's value. Newport challenges the default embrace of new technologies, urging a focus on activit...
3034: How to Find Your Happiness by Dr. Lisa Firestone of PsychAlive on Personal Development
January 07, 2024 08:01 - 12 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3034: Dr. Lisa Firestone of PsychAlive.org explores the nuanced pursuit of happiness, emphasizing the importance of differentiating from societal and familial influences to discover authentic joy. Her insights delve into breaking free from past patterns and developing a personal value system, guiding listeners towards a deeper understandi...
3033: Inequality Vs. Favoritism by Isaac Morehouse on Subjective Perception
January 07, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Isaac Morehouse's insightful article challenges the pursuit of equality, emphasizing the natural and morally neutral state of inequality. Morehouse argues that striving for equality, especially in the context of family and societal norms, is not only futile but harmful. He distinguishes between destructive favoritism and the essent...
3032: Why Growth Requires Struggle by Mark Manson on Psychological Resilience
January 06, 2024 08:00 - 13 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Mark Manson delves into the psychological aspects of pain, trauma, and resilience in his article. He explores the 'Goldilocks Zone of Pain,' arguing that the right amount of struggle is essential for growth and emotional strength, while too much can lead to trauma and too little to entitlement. Read along with the original article(...
3031: Build Confidence with a Self Gratitude Journal by Karl Staib of Dig to Fly on Personal Growth
January 05, 2024 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Karl Staib of DigtoFly.com shares his journey of overcoming self-doubt and building confidence through a self-gratitude journal. He delves into his personal experiences, including coping with his father's illness, and how gratitude practice helped him recognize his strengths and grow a positive, resilient mindset. Read along with t...
3030: When You Have a Voice Telling You You’re Inadequate by Leo Babauta of Zen Habits on Self-Compassion
January 04, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Leo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negatively impact all aspects of our lives. He offers practical strategies such as self-compassion meditation, cultivating gratitude, adopting positive mantras, and setting self-care challenges. These methods aim to transfo...
3029: Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking
January 03, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Dr. Jenny Brockis' article emphasizes the power of conscious choice in shifting from mere survival to thriving. She delves into the significance of critical thinking, self-awareness, and cultivating healthy habits, alongside nurturing relationships and aligning with personal values. Brockis highlights the profound impact of our tho...
3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective
January 02, 2024 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Kelly Flanagan's insightful article, "The 5-Minute New Year's Resolution That Will Make All Things New," challenges the conventional view of life as a linear progression, emphasizing instead its circular nature. Flanagan invites readers to embrace life's rhythms through a simple yet profound five-minute daily breathing exercise...
3027: Minimalist - The Beginning by Chris Lovett of Less is Progress on Life Change and Simpler Lifestyle
January 01, 2024 08:00 - 8 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Chris Lovett's transformative journey into minimalism began unexpectedly, leading to a profound life change. Selling possessions and embracing a simpler lifestyle, he discovered the liberating power of living with less, ultimately finding greater freedom and fulfillment. Read along with the original article(s) here: https://www.less...
3026: Another Reason Experiences are Better Than Things: The Joy of Anticipation by Jay & Heather Harrington on Positive Psychology
December 31, 2023 08:01 - 8 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Jay and Heather Harrington from LifeAndWhim.com explore the profound joy and heightened happiness derived from anticipating experiences rather than acquiring material things. They delve into the psychological benefits and lasting impact of planning and looking forward to activities, especially when compared to the fleeting satisfact...
3025: Which Food Labels Should I Really Read by Rachel Trotta on Serving Sizes
December 31, 2023 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachel Trotta explains the importance of understanding food labels for better health and weight loss. She emphasizes focusing on the number of servings per package and the ratio of grams of sugar to grams of protein, while advising caution against being misled by marketing-driven labels like "organic" or "gluten-free." Read along wi...
3024: How Does Consciousness Relate to Personal Growth by Steve Pavlina on Intuition and Life Decisions
December 30, 2023 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Steve Pavlina challenges the conventional approach to life's big decisions, emphasizing the pivotal role of consciousness in personal growth. He argues that logic and reason are insufficient for the profound choices we face, advocating instead for intuition guided by elevated consciousness. Pavlina's insights invite us to reconsider...
3023: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth
December 29, 2023 08:00 - 8 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Shirley of DaringLiving.com shares her enlightening experience from a three-month social media detox, revealing how it led to significant personal growth. She discusses overcoming addiction, distraction, the fear of missing out, and the traps of comparison and validation, ultimately finding peace and clarity in her life. Read along ...
3022: Write A List Of All Your Desired Future Experiences by Benjamin Hardy on Personality Plasticity
December 28, 2023 08:00 - 13 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Benjamin Hardy's insightful article encourages readers to envision and list their desired future experiences, emphasizing how this practice shapes our identity and enhances decision-making. He argues that anticipating future experiences, embracing new challenges, and reflecting on past experiences can lead to a more fulfilling and d...
3021: Five Ways to Transform your Stress into Something Better by Heather Aardema with No Sidebar on Personal Development
December 27, 2023 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Heather Aardema's article, "Five Ways to Transform Your Stress Into Something Better," offers insightful strategies to reframe stress as an opportunity for growth and personal development. Through personal anecdotes and practical tips, Aardema guides readers on how to use stress to enhance self-awareness, embrace change, and foster ...
3020: [Part 2] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Intentional Living and Productivity
December 26, 2023 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Anthony Ongaro's insightful analysis reveals the startling reality of social media's impact on our daily lives. He questions the necessity of spending years engaged in social media, contrasting this habit with activities people truly value in their ideal day. His personal journey, including detoxes and a redefined work philosophy, u...
3019: [Part 1] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Digital Detox
December 25, 2023 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Anthony Ongaro of BreakTheTwitch.com delves into the impact of social media on our daily routines, questioning its true value in our lives. Reflecting on his own journey since the early days of Facebook, he explores how social media morphs from a novel tool to a potential distraction, advocating for digital detoxes and a more intent...
3018: 5 Mindset Hacks That Make Dwayne The Rock Johnson So Massively Successful by Michael Mehlberg on Personal Development
December 24, 2023 08:01 - 12 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Discover how Dwayne "The Rock" Johnson's unique mindset and approach, from overcoming hardships to becoming a massive success, can inspire your personal growth. Learn from his lessons on staying grounded, relentlessly pushing forward, and building character through preparation, as he shares his journey in a motivational speech. Read...
3017: Dealing With Money Envy: Keeping the Joneses At Bay by Sam of FinancialSamurai on Financial Growth
December 24, 2023 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Sam from FinancialSamurai.com delves into the complex feelings of envy and financial comparison, using his neighbor's new Toyota 4Runner as a catalyst for reflection. He explores the pitfalls of "keeping up with the Joneses" and emphasizes the importance of focusing on personal financial growth, rather than being distracted by the a...
3016: Living Without Limits by Brian Tracy on Dreaming Big
December 23, 2023 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Harness the power of big dreams to transform your life, as highlighted in the insights of Brian Tracy and the practical application of the 80/20 Rule. Discover how clarity, competence, and concentration are pivotal in breaking free from limits, boosting self-esteem, and realizing your full potential. Read along with the original art...
3015: The Art of Looking Like a Fool by David Cain of Raptitude on Procrastination
December 22, 2023 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: David Cain's "The Art of Looking Like a Fool" delves into the all-too-familiar territory of procrastination, highlighting the absurd lengths we go to avoid seemingly small tasks. He shares a personal anecdote to illustrate how embracing one's imperfections can lead to unexpected liberation and ease in dealing with overdue responsibi...
3014: The Key to Happiness: Accept Yourself & Stop Seeking Approval by Steph Dittrich with Tiny Buddha on Self-Acceptance
December 21, 2023 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: Discover how Steph Dittrich's journey towards self-acceptance and independence from external validation transformed her life. Her personal story of overcoming health challenges and societal pressures illustrates the profound impact of self-love and self-acceptance on happiness and fulfillment. Read along with the original article(s)...
3013: The Power of No by Chikodi Chima with NirAndFar on Assertiveness and Decision Making
December 20, 2023 08:00 - 7 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Chikodi Chima delves into the significance of saying 'no,' illustrating how this assertiveness is key to personal and professional success. Drawing on examples like Marc Suster and Steve Jobs, the article emphasizes the value of selective commitment and the strength found in prioritizing one's own goals over external demands. Read a...
3012: What Can We Do When Our Plans Don't Work Out? AND How Can You Stop Worrying? by Allison Carmen on Gratitude and Acceptance
December 19, 2023 08:00 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Allison Carmen shares a personal story about reframing mindset during challenging situations. She illustrates how accepting circumstances and choosing gratitude can transform disappointment into joy, even when things don't go as planned. Her experience at Disneyworld, balancing unexpected illness with finding peace and enjoyment, of...
3011: Holiday Roadmap: Find Your Way to More Comfort and Joy (And Way Less Stress) by Courtney Carver of Be More With Less
December 18, 2023 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Courtney Carver's article offers a refreshing approach to navigating the holiday season with a simplicity-inspired roadmap. Emphasizing love, peace, comfort, and joy, it invites readers to create personal holiday experiences that resonate deeply, encouraging the letting go of overwhelming traditions and focusing on what truly fills ...
3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
December 17, 2023 08:01 - 11 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations, to achieve true happiness. He advocates for self-awareness and courageously living a life that reflects one's true self, challenging the idea of happiness derived from external validation. Read along with the origin...
3009: 10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Enmeshed Relationships
December 17, 2023 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: Dr. Margaret Rutherford's article delves into the complexities of codependent relationships, guiding readers to discern their own relationship dynamics. She explores the transformation of codependency from its initial association with substance abuse enabling to a broader understanding of enmeshed partnerships. Through relatable exa...
3008: How to Feel Better When You Have No Control Over the Situation by Erica Layne on Emotional Management
December 16, 2023 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Erica Layne's article delves into managing emotions when facing situations beyond our control. She shares a personal story about dealing with her son's challenges and emphasizes the importance of shifting our thoughts to regain power and feel better. Read along with the original article(s) here: https://ericalayne.co/feel-better-whe...
3007: Everything in Life Is Temporary, Except for One Thing by Stephen Guise of Mini Habits on Power of Choice
December 15, 2023 08:00 - 12 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Stephen Guise's thought-provoking piece explores the transient nature of life and its experiences, emphasizing the consistent power of choice. Highlighting Bruce Lee's remarkable, yet ephemeral, life and his own personal trials, Guise illuminates how, despite life’s temporary aspects, our ability to choose remains a steadfast force ...
3006: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People on Emotional Management
December 14, 2023 08:00 - 8 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Cylon George's insightful approach in "How to Release Negative Energy Before It Overwhelms You" illuminates the transformative power of self-awareness and emotional management. His five-step 'care cycle' method offers practical strategies for intercepting and redirecting negative emotions, empowering readers to foster positivity and...
3005: My 23-Year Relationship with Fear by Shirley of Daring Living on Courage
December 13, 2023 08:00 - 8 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Shirley of Daring Living shares her personal journey of confronting and living with fear. Growing up timid and sheltered, Shirley faced immense fear in social situations and public speaking. Embracing challenges in university, from extreme sports to public speaking, she learned to sit with and accept her fears, discovering that cour...
3004: How to Get Motivated by Chalene Johnson on Goal Setting
December 12, 2023 08:00 - 10 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Chalene Johnson's insights in "How to Get Motivated" offer practical strategies for reigniting motivation, especially on challenging days. Highlighting the importance of setting realistic goals, structured time management, accountability partnerships, and maintaining a positive mindset, Johnson provides actionable tips applicable to...
3003: Deciding to Live with Less by Vic Magary with The Minimalists on Personal Growth
December 11, 2023 08:00 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Vic Magary's transformational journey from a burglary victim to a minimalist in Austin, Texas, is a powerful tale of personal growth. Following the loss of his possessions and business, Magary embraced minimalism, discovering peace and clarity by shedding unnecessary items and habits, ultimately finding a new sense of freedom and pu...
3002: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research
December 10, 2023 08:01 - 9 minutesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Shawn Achor, a Harvard University alumnus and author of "The Happiness Advantage," sheds light on the power of positive psychology in managing chronic illnesses like multiple sclerosis. He emphasizes how small, daily practices like sending appreciative emails, smiling, expressing gratitude, focusing on positive experiences, engaging...