The Become Bulletproof Podcast
15 episodes - English - Latest episode: over 2 years ago -The Become Bulletproof Podcast will take a deeper look into all things mindset, health and fitness. Not just learning - but actually listening and understanding from some great guests with exciting stories to tell.The aim of every episode is to give you a different insight into other people's lives, and how you can supercharge yours.
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Episodes
#012 Luke Leaman - The Science of Happiness
November 28, 2021 17:00 - 47 minutes - 32.8 MBOn this episode of The Become Bulletproof Podcast, we're joined by world-renown educator, and my mentor, Luke Leaman. Luke joins me and discusses a number of topics from dopamine & why nobody is happy anymore, to seratonin and why your sleep sucks. And genuinely thought provoking episode with a load of science thrown in for good measure - so you don't need to just take his word for it. Find him over at @MuscleNerds_Health on IG.
#011 Adds Lad/The Content PT - Storytelling, Connections & Toothpaste
November 22, 2021 00:00 - 57 minutes - 39.7 MBOn this episode of The Become Bulletproof Podcast, we welcome Adds Fitch to the show. What you won't get in this episode is any rants, from me... What you will get, however, is absolutely blown away by this guy's enthusiasm, drive and motivation. I swear, if you don't finish this episode feeling like a fire has been lit underneath you, then I don't know what to tell you. The way articulates what he wants to say, as well as his passion not just for his craft but for helping others is absolut...
#010 Simon Dutton - Room 101 & What Really Grinds Our Gears
November 15, 2021 00:00 - 1 hour - 51.6 MBOn this episode of The Become Bulletproof Podcast, we welcome back Simon Dutton. Instead of taking the nerdy route we did last time, this episode is based entirely on rants. We turned up to the conversation with 6 fitness/gym-based topics that fill us with rage... and we decide between us which should be put in the infamous Room 101. This is not an episode to be missed, especially if you enjoy my many rants that happen on this podcast. Let us know if you agree with our decisions by taggin...
#009 Irtaza Farooq - Goal Setting, Perception & Mental Masturbation
November 08, 2021 00:00 - 1 hour - 42.6 MBIt's a new season... and a new name!! The very first episode of the newly-dubbed Become Bulletproof Podcast kicks off with Irtaza Farooq taking us on a journey focused around mindset, coaching standards in the industry, stress, perception and much more. It's an exciting episode and features a number of rants (wouldn't be an Brett Mack podcast without them) - so if you're struggling to find your "why" or you want to know how to take on the world, then this episode is for you!
#008 Ryan Garnett - The Truths About A Transformation
May 14, 2021 06:00 - 55 minutes - 38.1 MBOn today's episode I'm joined by Ryan Garnett - a coach who started his journey as a personal trainer in the same place as me - a tiny hotel gym in a small town in the Lake District. Since then Ryan has become one of the best body transformation coaches in the game - and so I've used this platform to pluck as much knowledge as possible form him whilst he shares stories from his journey and from his client's journeys.
#007 Jason Horne - Revelations of a Personal Trainer
April 09, 2021 06:00 - 1 hour - 50.3 MBOn this episode, I'm joined by one of my closest friends, Jason Horne. Jason has seven years experience (as of April '21) in the fitness industry and has seen a lot of things happen on the gym floor. Jason and myself discuss some of the dos and don'ts on the gym floor as the UK prepares to reopen its gyms post-lockdown. This is a pretty revealing episode with us both detailing a number of stories which you don't often hear personal trainers or coaches talk about. Any feedback, please mes...
#006 Simon Kingsley-Dutton - Bridging The Gap
April 02, 2021 06:00 - 1 hour - 48.8 MBOn this episode of One More FitnessPodcast Can't Hurt, we welcome coach & educator Simon Kingsley-Dutton. Simon is incredibly smart and just from the way he speaks you can tell he has a real passion for his work. We speak about stress, education, understanding, nutrition - amongst other things... so make sure you don't pass up on this episode. Share it to your stories, drop me a tag on IG @BrettMackCoaching, and drop Simon a follow too @KingsleyDutton.
#005 Brent Gilpin - Movement & Preventing Pain
March 26, 2021 07:00 - 50 minutes - 35 MBOn this week's episode, I'm joined by Brent Gilpin of Finding Function. Brent is a physiological with a wealth of experience, and has created a hybrid programme working with athletes helping them becoming pain free. This is genuinely the quietest I've been on any episode so far as this guy has so much value to offer, you'd be a fool to give this episode a miss as we talk all things pain, movement, breathing and rehab.
#005 Brent Gilpin - Learning To Turn The Volume Down
March 26, 2021 07:00 - 50 minutes - 35.1 MBOn this week's episode, I'm joined by Brent Gilpin of Finding Function. Brent is a physiological with a wealth of experience, and has created a hybrid programme working with athletes helping them becoming pain free. This is genuinely the quietest I've been on any episode so far as this guy has so much value to offer, you'd be a fool to give this episode a miss as we talk all things pain, movement, breathing and rehab.
#004 James Kent- Nutrition Rabbit Holes
March 12, 2021 07:00 - 1 hour - 43.5 MBIn today's episode I'm joined by James Kent as we delve down a number of different rabbits holes once again - but our main focus is on NUTRITION. Whether you're just starting out, or been training a while - this is an episode that you DO NOT want to miss as James touches on some great points whilst telling some fantastic stories.
#004 James Kent- Maserati Without The Engine
March 12, 2021 07:00 - 1 hour - 43.5 MBIn today's episode I'm joined by James Kent as we delve down a number of different rabbits holes once again - but our main focus is on NUTRITION. Whether you're just starting out, or been training a while - this is an episode that you DO NOT want to miss as James touches on some great points whilst telling some fantastic stories.
#003 Nicola Kemp - Rewiring The Patterns
February 19, 2021 07:00 - 44 minutes - 30.9 MBIn this episode we speak to nutritionist Nicola Kemp about the subject of emotional eating. This is something that affects a number of people but isn't spoken about in it's entirety, and so it's an interesting topic to delve into.
#003 Nicola Kemp - Emotional Eating
February 19, 2021 07:00 - 44 minutes - 30.9 MBIn this episode we speak to nutritionist Nicola Kemp about the subject of emotional eating and rewiring our patterns. This is something that affects a number of people but isn't spoken about in it's entirety, and so it's an interesting topic to delve into.
#002 James Brown - The Influence of Social Media
February 12, 2021 07:00 - 1 hour - 45.9 MBOur latest episode sees me joined by James Brown of 60 Smarter, based in Newcastle-upon-Tyne. The main topic is the influence of social media but sees James and myself dive pretty deep into a few rabbit holes whilst also discussing some issues that we've encountered along our journey through health & fitness. This is not an episode to be missed as we take many twists and turns dissecting the influence of influencers, mental health, advice NOT to follow, and more....
#001 Ali Fraser - Exercise Selection
February 04, 2021 20:00 - 48 minutes - 33.5 MBThe first episode sees me invite Alistair Fraser onto the podcast for a conversation about all things exercise selection - and why every exercise might not suit every individual. We go down a few rabbits holes in this, and things get pretty juicy as we keep things under an hour - so hopefully we can help you better understand or even learn an extra thing or two as you get your steps in!