105 - Six Boundaries to Maintain During the Holidays

One Day You'll Thank Me

English - November 30, 2022 05:00 - 26 minutes - 18.4 MB
Parenting Kids & Family Health & Fitness Mental Health parenting teen mental health therapy parent coaching social media kids family experts author Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 109 - ENCORE - Guest Experts: Karen Kaye, LMHC and Hara Wachholder, LMHC - Communicating Effectively with Children of Divorce: Tips for Parents & Counselors

Next Episode: 106 - Guest Expert: Taylor, NC School Psychologist - Psychoeducational Assessment and Intervention in the Public Schools: What Parents Need to Know

Cast:
Dr. Tara Egan, host
Anna, teen co-host

Ready or Not...Here Come the Holidays!

As we know, this time of year can be challenging for all us. It is important to take care of our mental health as much as possible. Boundary setting can be essential in self care. Listen in as Tara and Anna gives some practical tips for all of us on making sure we take some quiet moments when we need them, being mindful of who we spend time with and not getting too far off routines!

For more information and resources/Dr. Tara Egan:
Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.

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Edited by Christian Fox