Once You're In, You're In.
159 episodes - English - Latest episode: 4 days ago - ★★★★★ - 1 ratingPodcast hosted by Finn Kelly and Reece Pearson.
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Episodes
Increasing Load vs Increasing Reps
September 08, 2022 09:00 - 1 hour - 45.4 MBIn this week's episode the boys discuss when you should increase the load vs increasing the reps on the same load, along with plenty more questions answered!
Individual Dependant Peaking
August 29, 2022 07:00 - 1 hour - 52.9 MBThis week's episode covers the boys' trip to Manchester and Northern Ireland in the past week, and plenty of your questions are answered too! Enjoy :)
Bodybuilding Isn't For Everyone
August 22, 2022 07:00 - 1 hour - 53 MBWE'RE BACK!!! Apologies for the 2 week hiatus, you can blame Reece.
When are you classed as 'A Bodybuilder'?!
August 01, 2022 07:00 - 1 hour - 49 MBIn this weeks episode we discuss whether or not we think of ourselves as bodybuilders, and at which point you may or may not feel as though you identify as one. Enjoy!
Once You're Enhanced, You're Enhanced
July 25, 2022 07:00 - 50 minutes - 37.9 MBJoin our FPL League https://fantasy.premierleague.com/leagues/auto-join/96v53r In this weeks episode the boys discuss whether or not you should be allowed to compete in natural federations if you have ever taken anabolics. They also cover plenty more of your questions, enjoy!
The Best Episode We've Ever Done.
July 18, 2022 07:00 - 1 hour - 49.9 MBThe title tells you all you need to know. Enjoy :)
Variables You SHOULD NOT Neglect In Off-Season
July 11, 2022 07:00 - 42 minutes - 31.5 MBIn this weeks episode the boys discuss areas in which people neglect during off-season, and answer plenty more listener questions! Enjoy!
Should You Use PED's If You're Not Competing?
July 04, 2022 06:47 - 1 hour - 50.8 MBThis week the boys run through some 'Would You Rather' questions, and also discuss their opinion on non-competitive PED use. Enjoy!
50 Quick-Fire Questions!
June 27, 2022 07:00 - 1 hour - 50.2 MBThis week the boys answer 50 quick-fire questions (25 each) alongside answering plenty of listener questions too!
We made it to Episode 50!
June 20, 2022 07:00 - 1 hour - 127 MBEpisode 50 is here! Thank you for all of your support over the last year, it means a lot and we continue our quest to be the best podcast in the world.
How to manage the Post-Show period?
June 13, 2022 07:00 - 1 hour - 130 MBWe're back! Sorry there was no episode last week, Finn was on a stag with the boys (lads lads lads). This week we chat about said stag do, and answer plenty of questions too! Enjoy!
The Big Holiday Catch-Up!
May 30, 2022 07:00 - 1 hour - 126 MBIn this weeks episode, the boys discuss both of their holidays from the week prior, and also answer plenty of your questions! Enjoy!
Nobody Gives A Fu*k
May 16, 2022 07:00 - 50 minutes - 93.4 MBDon't take the title to heart, some people do give a fu*k, not many, but it's ok, you don't need people to! Enjoy :)
Reece Explains His Surgery
May 09, 2022 07:00 - 1 hour - 123 MBReece is alive and well post-op and explains the procedure to us all on the podcast!
Quick-Fire Questions!
May 02, 2022 07:00 - 37 minutes - 14.6 MBIn this weeks shorter episode, we fire through plenty of listener questions as we were in a rush to go to Ninja Warrior... The longer episodes will be back from next week, we promise xxx Enjoy!
When Finn nearly died after eating Nando's
April 25, 2022 07:00 - 1 hour - 23.7 MBThis week, we discover the mysterious love/hate tale of Finn's digestive system and Nando's. Enjoy :)
Reece Discusses His Surgery
April 18, 2022 07:00 - 1 hour - 27.8 MBIn this weeks episode, Reece discusses his plans to get Gynecomastia surgery, the reasons behind it and how he'll be working around it. The boys also cover plenty more listener questions! Enjoy!
Reece plans for his Pro Card attempt!
April 11, 2022 07:28 - 55 minutes - 21.5 MBIn this weeks episode the boys discuss Reece's plans to aim for his IFBB Pro Card in the Mens Physique Division, as well as answer plenty of listener questions! Enjoy :)
How far should you push your Off-Season?
April 04, 2022 07:00 - 1 hour - 37.7 MBIn this weeks episode, the boys discuss how far you should push up in an off-season/gaining phase and answer plenty more listener questions too! Enjoy!
How Important is Training Enjoyment?
March 28, 2022 07:00 - 1 hour - 24.5 MBIn this weeks episode the boys chat about the relationships between training enjoyment and results amongst plenty of other topics asked by you!
How Important is Mentality in Bodybuilding?
March 21, 2022 08:00 - 59 minutes - 23 MBIn this weeks episode the boys talk about the mental side of bodybuilding and the importance it holds in comparison to the physical side of things. They also answer plenty more listener questions. Enjoy!
How to Manage a Pre-Prep Diet
March 14, 2022 08:31 - 1 hour - 29.5 MBIn this weeks episode the boys cover how they would manage a pre-pre diet or a prep before the prep if you like. As well as this they also answer plenty more listener questions! Enjoy!
Making Noise When Training
March 07, 2022 08:00 - 1 hour - 34.4 MBIn this weeks episode, the boys discuss whether or not you need to be making a lot of noise during your training, specifically during a set! They also answer plenty more listener questions as always! Enjoy!
You're Only as Lean as Your Fattest Body Part
February 28, 2022 09:38 - 1 hour - 31.9 MBThis week, the boys discuss body fat distribution and it's relevance when it comes to a contest prep! Alongside this they cover plenty more listener questions and uncover Reece's love for Angry Birds. Enjoy!
Determining When To Deload
February 21, 2022 08:00 - 1 hour - 29 MBIn this weeks episode, as the boys themselves are on a Deload, they discuss the telltale signs which help them decide when one is needed, as well as answer plenty more listener questions! Enjoy!
How To Preserve Muscle During A Contest Prep/Diet
February 15, 2022 08:01 - 1 hour - 25.7 MBIn this weeks podcast, the boys discuss the best ways to ensure you don't waste away muscle tissue when dieting, amongst plenty of other topics. Enjoy!
Heels Rising When Hack Squatting?
February 07, 2022 08:00 - 1 hour - 30.4 MBIn this weeks episode the boys answer plenty more listener questions, including whether or not it's favourable for the heels to rise when performing the Hack Squat. Enjoy!
How Much is Too Much ROM?
January 31, 2022 08:00 - 1 hour - 120 MBIn this weeks episode the boys chat about factors which tend to result in poor client progress, as well as answer plenty of questions including whether or not you can take full ROM too far! Enjoy!
Is Modern Bodybuilding Lacking Passion?
January 24, 2022 08:00 - 1 hour - 30.4 MBIn this weeks episode, the boys go on a 'mini-rant' about how they perceive some of modern bodybuildings attributes, as well as covering your questions as always! Enjoy!
Internal Feel vs Load
January 17, 2022 08:02 - 1 hour - 27 MBIn this weeks episode, the boys discuss whether solely connecting with a muscle is more or less important than how much weight you're moving, along with plenty more listener questions! Enjoy!
RIR vs Training To Failure
January 10, 2022 08:00 - 1 hour - 32.4 MBShould you train with reps in reserve (RIR)? Or, should you train to failure? Or maybe a combination of both? The boys discuss this among plenty of other topics in this weeks episode. Enjoy!
2021 Recap
January 03, 2022 08:00 - 1 hour - 29 MBAs we enter 2022, the boys look back month-by-month at their year in 2021! We recommend watching this one on Youtube if possible for the best experience! Enjoy :)
Determining When You're Ready To Compete
December 20, 2021 08:00 - 48 minutes - 44.8 MB***Apologies for Reece's audio*** In this weeks episode, the boys do some more Q&A and have a good chat about whether or not you'll ever know if you're 'ready' to compete. Enjoy!
How To 'Switch On' When Training
December 13, 2021 08:00 - 1 hour - 28.3 MBThe latest episode is here, and the boys are answering plenty more of your listener questions, and also explain how they recommend getting fully switched on when you're training. Enjoy!
How To Become An Online Coach
December 06, 2021 08:00 - 1 hour - 25 MBThe boys are back with regular episodes every Monday! This week they answer more listener questions and discuss how they both ended up where they are currently in regards to coaching. Enjoy!
We're Back! 2022 Coaching Aspirations + Q&A
November 29, 2021 12:38 - 59 minutes - 23.1 MBThe boys are BACK! After a 5 week hiatus, the podcast returns with a catch up with Finn and Reece as well as a listener Q&A. Enjoy!
Olympia Review + Q&A
October 16, 2021 06:08 - 1 hour - 28.4 MBIn this episode the boys chat about the recent 2021 Olympia results, and answer plenty more of your questions! Enjoy!
Arnolds Show Recap
October 10, 2021 17:57 - 1 hour - 28.2 MB2 shows down now for Reece! Unfortunately, not the result we wanted at the Arnolds, but plenty of lessons to take away from it! We cover those as well as answer more of your questions! Enjoy!
Reece Wins The Overall!
September 29, 2021 10:39 - 1 hour - 40.7 MBWE ARE BACK! Apologies for the absence, Reece has been digging pretty hard over recent weeks to get ready for his first show in which he took the Overall! We cover all in this weeks episode and answer some of your questions too! Enjoy :)
Tips to Enhance Routine and Productivity
August 18, 2021 11:54 - 1 hour - 28.2 MBEpisode 20 is here! Thank you guys for all your support so far, here's to plenty more episodes! Reece is now 5.5 weeks out from his first show so we discuss the POA moving forwards and answer more listener questions. Enjoy :)
How To Determine True Failure In Training
August 11, 2021 11:56 - 1 hour - 28 MBEpisode 19 here for you guys! The boys cover Reece's prep as he approaches his first show, and answer plenty of questions! Enjoy :)
How To Deal With Non-Compliant Clients
August 04, 2021 11:00 - 1 hour - 37 MBEpisode 18 here for you guys! We talk about Reece's prep, Finn's clients' prep, 'that' James Smith post, and answer plenty of listener questions! Enjoy :)
Tips For First Time Competitors
July 28, 2021 11:00 - 1 hour - 25.9 MBIn this episode, Finn and Reece talk about Reece's current situation during prep and his digestive issues, as well as answer more listener questions! Enjoy :)
How Exciting is Prep?
July 21, 2021 17:56 - 1 hour - 36.4 MBEpisode 16 here for you guys! Finn and Reece catch up and cover how Reece is feeling now at 10 weeks out! Enjoy :)
Enhanced vs Natural Bodybuilding
July 14, 2021 11:10 - 1 hour - 29.9 MBApologies for the delay in this episode, Finn was away last week so the podcast got placed on the back burner. The boys catch up in this episode after 2 weeks away, and cover some more listener questions! Enjoy :)
Is Bodybuilding Healthy?
June 30, 2021 19:08 - 1 hour - 25.3 MBIn this in-person special episode, the boys answer more listener questions and discuss whether or not Bodybuilding can be considered healthy or not? Enjoy!
Low vs High Volume Training
June 23, 2021 19:39 - 1 hour - 26.5 MBIn this episode, Finn and Reece are in-person recording the podcast together before the England game! Plenty of listener questions are answered and they delve into their thoughts on training volume. Enjoy!
De-Load vs De-Volume - When, Why and How to Perform One
June 16, 2021 11:34 - 1 hour - 30.3 MBIn this weeks episode, Finn and Reece cover more listener questions, and delve into the difference between a De-Load and a De-Volume, explaining when, why and how to implement them! Enjoy :)
Bodybuilding With a 9-5 Job
June 09, 2021 10:03 - 1 hour - 39.1 MBIn this episode, Finn and Reece answer more listener/viewer questions, covering in detail how they would manage bodybuilding with a 9-5 job. Enjoy!
Bodybuilding vs Powerlifting Thought Processes
June 05, 2021 08:14 - 1 hour - 34.1 MBAnother weekend podcast as Reece has been away this week! More listener questions are answered and Finn and Reece catch up after 2 sessions apart.