Determining When To Deload
Once You're In, You're In.
English - February 21, 2022 08:00 - 1 hour - 29 MB - ★★★★★ - 1 ratingFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How To Preserve Muscle During A Contest Prep/Diet
Next Episode: You're Only as Lean as Your Fattest Body Part
In this weeks episode, as the boys themselves are on a Deload, they discuss the telltale signs which help them decide when one is needed, as well as answer plenty more listener questions!
Enjoy!