Once You're In, You're In.
159 episodes - English - Latest episode: 4 days ago - ★★★★★ - 1 ratingPodcast hosted by Finn Kelly and Reece Pearson.
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Episodes
Episode 108: Sh*tting Ourselves on the Cybex Hack | Chat and a BIG Q&A
June 23, 2023 05:00 - 1 hour - 72 MBCOACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagra...
Episode 107: Q&A With Sania Kelly | "You're Very Vanilla" | Once You're In, You're In Podcast
June 19, 2023 05:00 - 37 minutes - 42.4 MBIn todays episode, Sania will be answering all your burning questions - mainly about her relationship with Reece and how hard relationships are during prep. We also explore how much prepping for competition costs; our dream dates; and much more... Enjoy :) COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_...
"This is WAY too much!" | Special Guest - Sania Kelly | Relationships, Prepping Together & Female Bodybuilding
June 16, 2023 05:00 - 1 hour - 69.6 MBThis week we've got British Champion bikini athlete Sania Kelly on the podcast. Who, for those of you that don't know, is also Reece's girlfriend... This is gonna be good! Enjoy! Follow Sania @saniakelly and @saniafitnessposing COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://...
Episode 106: "This is WAY too much!" | Special Guest - Sania Kelly | Relationships, Prepping Together & Female Bodybuilding
June 16, 2023 05:00 - 1 hour - 69.6 MBThis week we've got British Champion bikini athlete Sania Kelly on the podcast. Who, for those of you that don't know, is also Reece's girlfriend... This is gonna be good! Enjoy! Follow Sania @saniakelly and @saniafitnessposing COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://...
WE ARE BACK! | Fit X & PCA Recap | Once You're In, You're In Podcast
June 12, 2023 06:36 - 52 minutes - 59.7 MBCOACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagra...
Episode 105: WE ARE BACK! | Fit X & PCA Recap | Once You're In, You're In Podcast
June 12, 2023 06:36 - 52 minutes - 59.7 MBCOACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagra...
Episode 104 | On the Road to Exeter | Reece's First Time in Trunks!
June 02, 2023 05:00 - 1 hour - 83.3 MBCOACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagra...
Podcast 103 | Is Reece Done With Prep? | Q&A
May 22, 2023 05:00 - 1 hour - 74 MBThis week we'll be reviewing Reeves resent outing at the 2 Bros Pro JT Grand Prix, and going over his plans for the rest of prep. Finn also gives an update before a Q&A. COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqn...
Episode 102 | Should Reece Have Won? | PCA North West Review
May 15, 2023 05:00 - 1 hour - 94.9 MBCOACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagra...
Episode 101: Rating Your Physiques No.2
May 12, 2023 05:00 - 26 minutes - 30.6 MBIn this episode we'll be rating the physiques sent in by our listeners. If you'd like to get involved, reply to our question boxes with physique shots as well as your age, and aspirations and any other useful information. Enjoy! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link ...
Episode 100! | Reece Is 3 Days Out! | Show Day Plans + Q&A
May 08, 2023 05:00 - 1 hour - 94 MBCOACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagra...
Episode 99 - Rating Your Physiques!
May 05, 2023 05:00 - 31 minutes - 36.2 MBThis week we'll be rating your physique shots live on the pod! There will be picture for you to see on the video version of the podcast on our YouTube channel so if you'd like to follow along, give it a watch. ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https:...
Episode 98 - Prep Updates & Five Guys
May 01, 2023 05:00 - 1 hour - 78.6 MBThis week we're going through prep updates, refers and answering the question on everyones lips... the most w*nks we've had in a day. Enjoy! ———————————————————— TIME STAMPS: [00:00] - Welcome [04:30] - Reece prep update, re-feed and five guys [25:30] - Finn prep update [37:50] - All time premier 11? [44:04] - Most wanks in a day? [45:22] - Areas to focus on next off-season? [47:12] - Can you make it to the Olympia? [47:33] - Pog muy thoin? [48:10] - Best football game you’ve ever seen? ...
Episode 97 | Q&A | Worst Competing Experiences
April 28, 2023 05:00 - 58 minutes - 67.1 MBEnjoy this weeks Q&A! ———————————————————— TIME STAMPS: [00:00] - WELCOME [02:30] - OYIYI CLOTHING [07:22] - TOP PROS TRAINING WRONG? [11:26] - BEST DAY OF YOUR LIVES? [16:10] - DROP IN CALORIES FROM TRAINING DAY TO REST DAY? [19:07] - ADVICE FOR STARTING A LONG OF SEASON? [24:12] - RATE MY PHYSIQUE? [25:43] - BODYBUILDING PREP VS PHOTOSHOOT PREP? [31:53] - TELL PT EMPLOYER ABOUT ONLINE COACHING? [33:55] - TRAINING WITH HYPER MOBILITY? [35:09] - HOW MUCH TO LEAN OVER ON A SINGLE ARM PULLD...
Episode 96: WNBF PRO JOSH CROGGON
April 24, 2023 05:00 - 1 hour - 68.9 MBToday we have Josh Croggon on the podcast! We'll be discussing prep, Nando's, and of course... PINTS! ———————————————————— TIME STAMPS: [00:00] - Welcome & intro to Josh [02:42] - Josh's shows [12:09] - Is prep really that hard? [23:41] - Routine [25:21] - Reece's prep update [31:19] - Taking criticism [32:33] - Reece's update continued... [36:00] - Finn's prep update [43:01] - PINTS! [47:22] - Will Liverpool get top 4? [49:02] - Best pint? [49:16] - Best material for posing trunks? [49:5...
Episode 95 | Prep Update 3 Weeks Out + Q&A
April 21, 2023 05:00 - 1 hour - 85.6 MBThis week Finn and Reece give updates on their competition preps and get into a Q&A. Enjoy! TIME STAMPS: (00:00) - Welcome (00:50) - Upcoming YouTube videos + rest days (03:08) - Reece’s trip to Manchester (08:08) - Reece’s prep update (21:30) - Finn’s new book (27:48) - Finn’s prep update (37:46) - Podcast updates (39:13) - Q&A (39:50) - Clen cramps (45:07) - Proudest coaching moments (49:22) - Habits picked up during prep (52:40) - Most underrated and overrated movements (54...
Episode 94 - Bonus Q&A!
April 17, 2023 05:00 - 1 hour - 56.2 MBTIME STAMPS: (00:00) - New sponsor? (00:37) - Rate your physiques? (03:33) - PWO high GI carbs (08:33) - Our current training splits (13:05) - Current caffeine intake (17:53) - Who will win more shows this year? (21:19) - Stretch mediated hypertrophy (31:15) - Finn vs Reece go-karting (37:07) - Future guests (41:00) - Use all your tools at the start of prep (44:09) - Kick ups competition (46:51) - BJs (47:10) - Why did you start the gym? (53:06) - BB in the olympics (56:30) - ...
Episode 93: Check-in Photos, Yohimbine, Are You Really Busy?
April 14, 2023 05:00 - 57 minutes - 66.2 MBCOACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagram.com/reecefit/ https://www.instagra...
Guest Episode with Qais Butt | Bodybuilding through Ramadan
April 07, 2023 06:51 - 1 hour - 55.9 MBVery happy to have Qais Butt on the podcast. In this episode we go through Qais' experience with bodybuilding through ramadan; readjusting to food after a competition prep; and lots more... ———————————————————— TIME STAMPS: (00:00) - Welcome… (02:27) - Bodybuilding through Ramadan… (18:32) - Eating early… (20:58) - Qais’ bodybuilding plans... (24:13) - Adjusting to food after a show... (33:50) - Lad culture vs. Bodybuilding... (35:21) - Taking things too seriously... (36:38) - Reece’s prep...
The Importance of Routine + Q&A
April 03, 2023 05:00 - 1 hour - 69.5 MBThis week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future. ———————————————————— TIME STAMPS: (00:00) - Welcome (01:49) - First show of the season (04:32) - Reece prep update (07:28) - Channel logistics (09:09) - Finn’s holiday & prep (21:52) - Routine (35:12) - How to progress the pretor horizontal leg press (37:17) - What do you when clients are fa...
Best & Worse Exercises For Each Muscle Group
March 31, 2023 05:00 - 45 minutes - 41.9 MBThis week we’re going through the 3 best and worst exercises for each muscle group. Let us know if you agree... ———————————————————— TIME STAMPS: (00:00) - Welcome (01:53) - Hamstrings (08:10) - Quads (12:13) - Glutes (15:46) - Abs (18:18) - Lats (23:35) - Upper Back (27:01) - Chest (32:15) - Delts (36:43) - Traps (37:07) - Biceps (38:50) - Triceps (43:33) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application f...
Q&A - Dream Physiques and Inspirations
March 27, 2023 05:00 - 1 hour - 66.3 MBThis week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future. ———————————————————— TIME STAMPS: (00:00) - Welcome & housekeeping (07:46) - Finn’s holiday (10:53) - Deloading (13:32) - Check-ins (16:44) - Reece update (27:56) - How many clients will you be putting on stage? (29:52) - Meal timing on night shifts? (37:10) - Who is more hairy? (38:20) - H...
Q&A - OYIYI Gym, Exercise Tracking & The Ideal Woman...
March 24, 2023 06:00 - 57 minutes - 53.6 MBIn this Q&A episode Reece and Finn answer some burning questions including: "Would you fish your AirPods out of the toilet?" and "Will you open a OYIYI gym in the future?" and many more... Enjoy 😊 ———————————————————— TIME STAMPS: (00:00) - Welcome (01:50) - The ideal woman? (04:30) - Exercise tracking? (07:20) - Neural harm of steroids? (13:00) - Would you fish your AirPods out the toilet? (14:52) - PT qualification for online coaching? (17:00) - ITV steroid addiction post (20:0...
Preps, Deloads & Refeeds...
March 20, 2023 06:00 - 1 hour - 67.6 MBThis week, we'll be chatting about how to structure deloads; the difference between diet breaks, refeeds and high days; with brief tangents into religion and white chocolate Oreos. Enjoy 😊 TIME STAMPS: (00:00) - Welcome (01:45) - Finn’s holiday (03:00) - Finn’s prep (05:54) - Medals & trophies (08:34) - Reece’s deload & prep (14:20) - Structuring a deload (18:15) - Diet breaks & refeeds (26:45) - Eating in the lead up to show day (31:20) - Diet breaks vs refeeds (42:28) - Do you believe ...
Levelling Up!
March 13, 2023 06:00 - 34 minutes - 31.9 MBThis week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future. ———————————————————— TIME STAMPS: (00.00) - Levelling up (00.56) - New studio (06.55) - Introductions (09.27) - How we met (11.47) - Training through first lockdown (17.24) - Finn’s first prep (20.19) - Second lockdown (21.02) - Reece’s first prep (21.38) - Reece’s current prep (23.52) - F...
What To Avoid During Peak Week?
March 06, 2023 05:55 - 37 minutes - 34.2 MBThis is the final episode before the boys move over to their new studio! your questions are answered and the main areas to avoid during a peak week are covered! Enjoy! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJE...
Training to failure vs RIR - Which is better?
February 27, 2023 05:55 - 1 hour - 49.1 MBThis week, the boys discuss their views on training to failure vs training with RIR (reps in reserve). Let us know your preference in the poll! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC...
How to deal with negativity towards your bodybuilding goals
February 20, 2023 07:55 - 1 hour - 48.2 MBThis week the boys catch up on another week of training, Reece updates us on his prep and Finn outlines his plans to soon start prep post holiday! All of your questions are answered, including how to deal with negativity towards your bodybuilding goals! ———————————————————— TIME STAMPS: (00:00) - Intro (02:04) - New podcast plans (05:30) - Update on this week + training with Zack at Corpus (14:06) - Lockdown training memories (23:03) - Scottish Campbells trip down South (24:56) - Ree...
Guest Episode - Jack Eagles and Danny Howarth
February 13, 2023 07:55 - 59 minutes - 44.1 MBThis week, the boys are joined by Mr Jack Eagles and Mr Danny Howarth! They discuss how they met, previous preps, Jack vs Reece at the Arnolds 2021 and their plans for this year! Enjoy! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/...
How to Effectively Progress your Training
February 06, 2023 07:55 - 1 hour - 50.5 MBThis week the boy's answer plenty of your questions and discuss their methods on incorporating progressive overload into your training! ———————————————————— TIME STAMPS: (00:00) - Intro (03:00) - How the podcast was born (06:00) - The legend that is Hubert (17:00) - Reece's prep update (28:00) - Q&A (01:07:00) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://do...
Reece reveals all...
January 30, 2023 09:04 - 1 hour - 51.9 MBThis week, Reece tells us a shocking horror story. The boys also answer all of your questions, enjoy! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————...
Reece Begins Prep for his Pro Card
January 23, 2023 07:55 - 1 hour - 51.6 MBThis week Reece is back and discusses his recent trip to Canada prior to beginning his prep for this year! Enjoy! ———————————————————— TIME STAMPS: (00:00) - Intro (01:30) - Reece's trip to Canada (28:00) - Liverpool antics (45:00) - Q&A (01:10:00) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzp...
How to start as an Online Coach
January 16, 2023 07:56 - 1 hour - 52 MBJosh is back on in place of the big steroid goblin we call Reece this week! Finn and Josh give you an update on themselves and answer all of your questions, including 'How to start up as an Online Coach?'. Enjoy! ———————————————————— TIME STAMPS: (00:00) - Intro (01:00) - Josh's Holiday (08:00) - Josh's Prep Plans (16:00) - Finn Update (28:00) -Podcast Plugging (31:00) - Q&A (01:10:00) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on ins...
2022 Review!
January 09, 2023 07:55 - 1 hour - 53.5 MBThis week the boys review their year in 2022, and answer plenty of your questions! Enjoy! ———————————————————— TIME STAMPS: (00:00) - Intro (03:56) - 2022 Review (47:00) - Q&A (01:12:00) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.goog...
The Final Pod of 2022!
January 02, 2023 07:55 - 1 hour - 49.2 MBThe final podcast of 2022 is here! Enjoy! COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ———————————————————— INSTAGRAM: https://www.instagram.com/finnkelly_coach/ https://www.instagr...
Christmas Special with WNBF PRO Josh Croggon
December 26, 2022 07:55 - 1 hour - 51 MBThis week we have a Christmas special episode with Mr Josh Croggon in for Reece while he's away! ———————————————————— TIME STAMPS: (00:00) - Intro (04:10) - Christmas Plans (06:37) - Josh's 2023 Prep (19:47) - How hard is a contest prep? (30:40) - Q&A (01:06:00) - Will's 24 Hour Stairmaster Triumph (01:08:00) - Outro ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.go...
Guest Episode - George Osborne - The Switch from Natural to Enhanced!
December 19, 2022 09:08 - 1 hour - 88.4 MBThis week, Mr George Osborne joins the boys on the pod, talking all things from George's 2019 contest prep up to his recent switch from natural to enhanced bodybuilding. Enjoy! ———————————————————— TIME STAMPS: (00:00) - Intro (03:12) - George's social media (07:04) - Reece PEDs (12:16) - George PEDs (20:10) - Relationships during a contest prep (32:56) - George & Gymshark (40:42) - Coaching alongside Youtube (43:03) - George's daily routine (47:20) - Taking time off of work (60:...
Guest Episode - Natural Mr Olympia - Adam Powe!
December 12, 2022 07:55 - 1 hour - 52.4 MBThis week the boys are joined by the Natural Amateur Mr Olympis himself, Adam Powe! They discuss Adam's previous competitive seasons as well as his very successful 2022 season. Enjoy! ———————————————————— TIME STAMPS: (00:00) Intro (04:15) Getting to know Adam (09:50) 2021-2022 changes for Adam (19:50) UKDFBA 2022 Qualifier (27:50) 2022 British Finals (32:00) 2022 European Championships (38:00) Finn and Reece's Prep (46:10) 2022 Natural Olympia (57:00) Adam's Instagram (...
Reece Outlines His Pro Card Plans!
December 05, 2022 07:55 - 1 hour - 49.9 MBAnother episode of OYIYI is here for you guys, and today Reece outlines his pro card attempt plans for next year! Enjoy!
How and When to get Bloodwork done?
November 28, 2022 07:58 - 1 hour - 67.7 MBThe longest episode of OYIYI yet! The boys answer plenty of your questions and discuss bloodwork as a natural vs enhanced athlete. Enjoy!
How To Maximise Training With Time Limitations
November 21, 2022 08:00 - 1 hour - 50.7 MBBack to just the boys this week! They discuss multiple topics, answer your questions, and also cover how they would train if they were really restricted for time. Enjoy!
Guest Episode - 3 x Teen British Champ - Josh Bogdani
November 14, 2022 08:00 - 1 hour - 54.8 MBThis week, the boys welcome the 3 x Teen British Champ, Mr Josh Bogdani!
Should You Do Cardio in Off-Season?
November 07, 2022 08:00 - 1 hour - 48.3 MBThe boys are back with a Q&A episode covering all of your questions, including their thoughts on cardio in off-season!
Guest Episode With Mens Physique Champ Qais Butt
October 31, 2022 08:00 - 1 hour - 52.1 MBThis week the boys are joined by the newly crowned UKDFBA Mens Physique Tall British Champion Mr Qais Butt!
Is Your Mindset Holding You Back?
October 24, 2022 07:00 - 1 hour - 53.8 MBAnother week, another OYIYI. This time the boys discuss their mindset and that of others and whether it may be holding you back! Enjoy!
Guest Episode With WNBF PRO Josh Croggon
October 17, 2022 07:00 - 1 hour - 58 MBThis week the boys have WNBF PRO Josh Croggon on the podcast! Enjoy!
Should Finn switch to Mens Physique?
October 10, 2022 07:06 - 1 hour - 45.4 MBAnother episode here for you guys! Answering many questions and Finn discusses the potential of converting to MPD! Enjoy!
Arnolds Recap & Meeting Jay Cutler
October 03, 2022 07:00 - 1 hour - 54.1 MBIn this week's episode, the boys discuss their experience at the Arnolds Classic UK including, Mr Buff's show win, meeting Jay and much more!
Our Arnolds UK 2022 Predictions
September 26, 2022 13:00 - 58 minutes - 42.9 MBIn this week's episode, the boys discuss the Arnolds 2022 ahead of the show and answer plenty of your questions! Enjoy!
Are Essential Amino Acids actually essential?
September 17, 2022 05:00 - 1 hour - 45.7 MBIn this week's episode, the boys discuss their recent clients' shows and answer many questions, one being whether or not we need EAA's! Enjoy :)