The Importance of Routine + Q&A

This week we’re talking all about how we’re levelling up the podcast with the new studio and content plans. Also, for new listeners, we’ll be introducing ourselves and our plans for the future.

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TIME STAMPS:

(00:00) - Welcome

(01:49) - First show of the season

(04:32) - Reece prep update

(07:28) - Channel logistics

(09:09) - Finn’s holiday & prep

(21:52) - Routine

(35:12) - How to progress the pretor horizontal leg press

(37:17) - What do you when clients are facing financial issues

(43:57) - Favourite alcoholic drink

(45:53) - Fish or chicken for the rest of your life

(46:37) - Do you coach young mums & dads

(49:57) - What is your recreational drug experience

(52:13) - Favourite cheat meal

(57:03) - Ronnie, Dorian or Phil?

(59:23) - How often have you deloaded during prep

(01:02:17) - Marinating the muscle

(01:06:17) - Favourite exercises based on enjoyment

(01:08:35) - Competing after a long period of no training

(01:09:17) - Natty 5 a side squad

(01:12:39) - Scapula retracted during rear delt flys

(01:14:32) - Outro

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COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

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INSTAGRAM: 

https://www.instagram.com/finnkelly_coach/ 

https://www.instagram.com/reecefit/ 

https://www.instagram.com/fkphysiques/ 

https://www.instagram.com/teamrfit/

https://www.instagram.com/onceyoureinyourein_podcast/ 

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YOUTUBE: 

https://www.youtube.com/@finnkelly316 

https://www.youtube.com/@reecefit3909  

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SUPPLEMENTS:

https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/