This week we have a Christmas special episode with Mr Josh Croggon in for Reece while he's away!


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TIME STAMPS:


(00:00) - Intro


(04:10) - Christmas Plans


(06:37) - Josh's 2023 Prep


(19:47) - How hard is a contest prep?


(30:40) - Q&A


(01:06:00) - Will's 24 Hour Stairmaster Triumph


(01:08:00) - Outro


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COACHING:


For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!


FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link


Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform


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INSTAGRAM:


https://www.instagram.com/finnkelly_coach/


https://www.instagram.com/reecefit/


https://www.instagram.com/fkphysiques/


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https://www.instagram.com/onceyoureinyourein_podcast/


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YOUTUBE:


https://www.youtube.com/@finnkelly316


https://www.youtube.com/@reecefit3909


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SUPPLEMENTS:


https://www.cnpprofessional.co.uk/ - FINN15 for 15% off


https://www.cardiffsportsnutrition.co.uk/