On Your Mental
88 episodes - English - Latest episode: 10 months ago - ★★★★★ - 12 ratingsMore often than not, men keep things bottled up. We tend not to talk about things that worry us, or things that weigh on our minds, or things we simply care about. Men's mental health can suffer from that. This is where On Your Mental comes in. On this podcast we're changing the way men look at being open with one another. Hosted by Reuben Hardern & Kabir Sandhu. The way we see it, everyone deserves to feel comfortable sharing what's on their minds, and setting an example will help. On Your Mental is ending the stigma around men being vulnerable, one conversation at a time. Learn more about men and what's on their minds with a new episode every week.
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Episodes
Why We Live | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Shandy Dabu & Sebastian Romo
November 08, 2021 15:00 - 50 minutes - 34.7 MBMovember Donation Link: https://movember.com/m/13573968?mc=1 This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Welcome to the second episode in a series of episodes in partnership with Movember. Today Kabir and I are joined by Shandy and Sebastian, both returning guests on the podcast! We’re going to be talking about our experiences having lost someone to sui...
Movember & Men’s Mental Health | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Mitch Hermansen & Devin Patrick
November 01, 2021 14:00 - 55 minutes - 37.9 MBMovember Donation Link: https://movember.com/m/13573968?mc=1 Movember Conversations: conversations.movember.com This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This month kicks off a special series of episodes in partnership with Movember Canada! Joining us this week are Devin Patrick, a friend a supporter of Movember, as well as Mitch Hermansen, a Directo...
The Fear In Our Lives | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Meghan Gee & Jesse Beavis
October 31, 2021 14:00 - 29 minutes - 20.2 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! HAPPY HALLOWEEN and welcome to a spooky special of On Your Mental. This episode features Meghan Gee and Jesse Beavis, we’re all talking about things that scare us and the role fear plays in our lives. It’s a short n sweet episode, because tomorrow we have our regular weekly episode, so stay tuned for that! I h...
A Quick Check-In & A BIG THANK YOU | On Your Mental w/ Reuben Hardern & Kabir Sandhu
October 25, 2021 14:00 - 38 minutes - 26.8 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode Kabir and I get a chance to catch up with each other after taking a month off from filming episodes. We take some time reflecting on a recent episode with Jeff Yu, and we’ve also got some announcements to share along with a BIG THANK YOU! I hope you all enjoy the episode! If there's topics you ...
Finding Your Outlet | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Meghan Gee & Taisha Teal
October 18, 2021 14:00 - 50 minutes - 35 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode Kabir and I are joined by Meghan Gee and Taisha Teal to talk about finding an emotional outlet. Taisha’s a professional Art Therapist, using Art as a medium for expression with clients seeking therapy. I hope you all enjoy the episode! If there's topics you want to see discussed, leave a commen...
Men, Duty & Love | On Your Mental w/ Reuben Hardern and Jeff Yu
October 11, 2021 07:00 - 53 minutes - 37.1 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode I’m joined by my friend Jeff, a man I consider incredibly thoughtful and a great thinker. He’s completed 3 degrees in English, Psychology, and Philosophy. Together we discuss what a man’s duty is in love. I hope you all enjoy the episode! If there's topics you want to see discussed, leave a com...
Women & Fathers | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Christine Fan & Louise Rafal
October 04, 2021 14:00 - 50 minutes - 34.6 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode Kabir and I are joined by Christine Fan and Louise Rafal to talk about their relationships with their fathers. We also touch on men and their fathers briefly, before diving into the “father-daughter” relationship. Christine and Louise bring great perspectives to the conversation and we talk abou...
What Makes A Man? | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Sebastian Romo & Devon Pierre
September 27, 2021 14:00 - 47 minutes - 32.7 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! THIS ISSSSS THE FIRST 4 PERSON EPISODE OF ON YOUR MENTAL!!! Reuben and Kabir are joined by returning guests and long-time friends, Sebastian Romo and Devon Pierre. We all have a talk about when we felt we were men, if men are all equal, and what responsibilities men have to society. I hope you all enjoy the ep...
Men Need Role Models | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Brandon Beavis
September 20, 2021 14:00 - 51 minutes - 35.5 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Brandon Beavis makes a return to the Podcast this episode with a far different conversation from last time. Today, Brandon sits down to talk with Kabir and I about role models; both our own as well as what we might model to others in our lives. I hope you all enjoy the episode! If there's topics you want to se...
Lessons in Love | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Troy Arndt
September 13, 2021 14:00 - 48 minutes - 33.5 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode Kabir and I are joined by Troy, a long time friend of ours, and Certified Lover Boy. We’re talking about what we’ve learned from heartbreak, how we approach dating now, and how we view Love now. I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On Y...
Anxiety In Dating | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Shandy Dabu
September 06, 2021 14:00 - 54 minutes - 37.6 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode Kabir and I are joined by Shandy, our good friend, to talk about day to day anxieties that we’ve faced while dating. We also talk about anxieties in general, identifying some unique nuanced ones that might be exclusive to dating related moments. I hope you all enjoy the episode! If there's topi...
Reflecting On Recent World Events | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Alex Noseworthy
August 30, 2021 14:00 - 51 minutes - 35.7 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode Kabir is BACK baby! Joining Kabir and Reuben is Alex Noseworthy, a long time and good friend, and our go to fact checker/politics man. Alex Noseworthy brings a lot of knowledge and insight into what’s going on in the world today and we talk about how that all can impact us day to day. I hope yo...
Friends After Dating: Should You Try It? | On Your Mental w/ Reuben Hardern
August 23, 2021 14:00 - 24 minutes - 16.6 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode Reuben’s on his own as he talks about his view on friendship after dating. The point of this episode is to give a bit more background into Reuben’s view on relationships and how they change with time, in order to better compliment past and future episodes related to this topic. I hope you all e...
Men & Money | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Nathan Leung
August 16, 2021 14:00 - 57 minutes - 39.4 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode Reuben and Kabir are joined by Nathan for a talk about money/wealth. Money’s always a touchy topic and usually isn’t spoken about openly. We talk about how each of us values money in our lives today and the approach we have looking ahead to our futures. I hope you all enjoy the episode! If ther...
Check In On The Men In Your Life | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Allen (AJ) Joson
August 09, 2021 14:00 - 46 minutes - 32.1 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode Reuben joins Kabir are joined by AJ to do a check in on how we’re all doing with our work lives, personal lives, and mental health! This episode was inspired by the I Am Athlete Podcast which had an episode with a “pulse check” on the members of the group. I hope you all enjoy the episode! If t...
What Inspires You? | On Your Mental w/ Reuben Hardern, Kabir Sandhu & Alex (Alejandra) Concepcion
August 02, 2021 14:00 - 51 minutes - 35.4 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Welcome to the first TRIO EPISODE OF ON YOUR MENTAL! Alex joins Kabir and I to talk about inspiration, sisterhood, brotherhood, and more. We loved the talk and I’m personally so excited to get episodes going with 3 people! I hope you all enjoy the episode! If there's topics you want to see discussed, leave a c...
Masculinity & Sexuality… How Do Men View Them? | On Your Mental w/ Reuben Hardern & Kabir Sandhu
July 26, 2021 14:00 - 47 minutes - 32.9 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode, Kabir and I talk about our own views and experiences with masculinity growing up, and as we are now. We also get into the topic of Sexuality and talking about how trying to be the person you think you’re supposed to be can prevent you from fully knowing who you are. I hope you all enjoy the ep...
Change Is A Necessary Part Of Life | On Your Mental w/ Reuben Hardern & Kabir Sandhu
July 19, 2021 14:00 - 57 minutes - 39.3 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode, we've got ONLY good vibes as Kabir and I talk about the necessity of change in life as well as confidence in a man's life and the role that it plays. Change usually leads to growth and we talk about what part of change is actually scary. I hope you all enjoy the episode! If there's topics you ...
Women, Men & Money... An Evolving Dynamic | On Your Mental w/ Reuben Hardern & Meghan Gee
July 12, 2021 14:00 - 46 minutes - 31.9 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode, Meghan joins me for a talk about the dynamic of wealth in relationships, the idea of being the "breadwinner", changing traditional roles in a relationship, and a bit on the effect of the Pandemic on relationships. I hope you all enjoy the episode! If there's topics you want to see discussed, l...
Music Can Be Therapy | On Your Mental w/ Reuben Hardern & Kabir Sandhu
July 05, 2021 14:00 - 57 minutes - 39.2 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode Kabir and I are back together talking about some songs/artists that have helped our mental health or effected us in some way. At the same time, we get swarmed by some phat bugs. PLAYLISTS OF THE SONGS SHARED: Apple Music: https://music.apple.com/ca/playlist/on-your-mental-music-ep-vol-1/pl.u-Y...
PRIDE Reminds Us Of How Far We’ve Come | On Your Mental w/ Reuben Hardern & Le Roy
June 28, 2021 16:00 - 47 minutes - 32.5 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This week’s episode is special as Reuben and Le Roy take on a conversation about Pride and what it means to those in the LGBTQ2S+ community today. Thank you, Le Roy, for sharing your experience with everyone here! I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (O...
A Strong Body Builds A Strong Mind | On Your Mental w/ Reuben Hardern & Kabir Sandhu
June 21, 2021 14:00 - 48 minutes - 33.6 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode I’m talking with my good friend and [spoiler alert] NEW CO-HOST of On Your Mental, Kabir Sandhu! We get to talking about the role of fitness in mental health and what each of our journeys with fitness has looked so far in our lives. I hope you all enjoy the episode! If there's topics you want t...
People In Their 20's Don't Want Commitment | On Your Mental w/ Reuben Hardern & Jenelle Pimentel
June 14, 2021 14:00 - 49 minutes - 33.7 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode I’m talking with JENELLE!! The first female guest on On Your Mental!! She's a very close friend of mine, and someone who encouraged me to start On Your Mental. We’re talking about religion (barely), toxic masculinity, and commitment issues I hope you all enjoy the episode! If there's topics you...
I Don't Want My Kids To Watch A Divorce | On Your Mental w/ Reuben Hardern & Devon Pierre
June 07, 2021 14:00 - 54 minutes - 37.5 MBThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode I’m talking with another good friend, Devon, about parent dynamics (his divorced, my single mom) and how that’s left an impression on how we view relationships I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link belo...
Addressing How Men Share Their Emotions | On Your Mental w/ Reuben Hardern & Sebastian Romo
May 31, 2021 14:00 - 37 minutes - 25.9 MBWELCOME TO SEASON 2 !!! This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! In this episode I’m talking with my best m8 Seb, talking about how we each approach sharing emotion and communicating how we’re feeling to people who matter in our lives I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on I...
On Your Mental #13: THE MOST IMPORTANT RELATIONSHIP IN A MAN'S LIFE
April 28, 2021 14:00 - 16 minutes - 11.7 MBHey y'all! Welcome back to On Your Mental! In the Season 1 Finale I'm reflecting on some news my mom heard that's got me feeling extra thankful for the relationship we have. I also brought all my gear up onto the Stawamus Chief for a bit of a change in scenery! Pro tip: don't do that, stuff's heavy. I hope you all enjoy the episode! Make sure you're subscribed to know when Season 2 is out! Also follow on Instagram since I'll probably post updates there first before anything 💙 ______________...
On Your Mental #12: LIVING IN VANCOUVER
April 16, 2021 14:00 - 33 minutes - 22.8 MBHey y'all! Welcome back to On Your Mental! I've got my roommate, Evan, back with me today talking about both of our experiences moving out. I've moved out and back in with my mom, Evan's story is completely different. And now here we are living together! Had a great talk in this one 💙 I hope you all enjoy the episode! Make sure you're subscribed to keep up with new episodes! ONE MORE IN SEASON 1!! Then a break for upgrades 🤯 If you want to check out the video versions, they are on YouTube ...
On Your Mental #11: 5 WAYS TO IMPROVE YOUR MENTAL HEALTH
April 02, 2021 14:00 - 12 minutes - 8.97 MBHey y'all! Different type of episode today! In this episode I'm sharing 5 ways I've improved my mental health over the last couple years. These are all simple things that everyone can do, and they make a big difference over time! If you are looking for ways to improve your mental health, try some of these out 💙 I hope you all enjoy the episode! Make sure you're follow to keep up with new episodes! Just 2 more before a little break! If you want to check out the video versions, they are on ...
On Your Mental Episode #10: PASSION, SACRIFICE, SUCCESS w/ Brandon Beavis Investing
March 22, 2021 14:00 - 51 minutes - 35.5 MBHey what's up y'all! Welcome to Episode 10 of On Your Mental! This is a podcast sharing candid, open, and sometimes vulnerable conversations between men about what's on our minds. In this episode, Brandon, of Brandon Beavis Investing, joins me for a conversation about pursuing his passion and some of the sacrifices that he felt were needed to find success. If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod https://ww...
On Your Mental #9: TURNING 25 & WHAT'S NEXT FOR ON YOUR MENTAL
March 12, 2021 01:00 - 36 minutes - 25.3 MBHey what's up y'all! Welcome to Episode 9 of On Your Mental! This is a podcast sharing candid, open, and sometimes vulnerable conversations between men about what's on our minds. In this episode, IT'S JUST ME! It's my birthday today, March 11, and I'm just sharing what's on my mind at this point in my life and where I want to go with On Your Mental! If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod https://www.youtu...
On Your Mental #8: INSPIRATION, BODY IMAGE, AND TOXICITY
March 05, 2021 15:00 - 56 minutes - 38.6 MBHey what's up y'all! Welcome to Episode 8 of On Your Mental! This is a podcast sharing candid, open, and sometimes vulnerable conversations between men about what's on our minds. In this episode, Ben (aka Kobe Bryant) joins me (aka White Mamba) for a conversation about personal heroes, body image issues as a young man, and a little on toxic relationships. If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod Thank you ...
On Your Mental #7: TATTOOS, STIGMAS, STEP BROS
February 26, 2021 15:00 - 45 minutes - 31 MBHey what's up y'all! Welcome to Episode 7 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, JJ (my make believe step brother) joins me for a conversation about tattoos, mental health stigmas in different cultures, and more! I hope you all enjoy the episode! If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Thank you for listening! You can follow us on ...
On Your Mental #6: LONG-TERM RELATIONSHIPS AT A YOUNG AGE
February 19, 2021 15:00 - 58 minutes - 39.9 MBHey Errrrrrbody! Welcome to Episode 6 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, Evan (my amazing roommate) joins me for a conversation about choosing to commit to long-term relationships at a young age, or choosing not to, and what we think about either direction. I hope you all enjoy the episode! If you want to check out the video versions, they are on YouTube on the On Your Mental channel...
On Your Mental #5: HOW SOCIAL MEDIA EFFECTS OUR MENTAL HEALTH
February 13, 2021 01:00 - 47 minutes - 32.3 MBHey hey hey! Welcome to Episode 5 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, Jesse joins me for a conversation about how Social Media has played into our lives at different points, and where we envision it heading in the world. I hope you all enjoy the episode! If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Thank you for listening! You can fo...
On Your Mental #4: DEALING WITH A BREAKUP & MOVING FORWARD
February 06, 2021 02:00 - 50 minutes - 34.9 MBHey y'all, welcome to Episode 4 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, Kabir joins me as we both talk about what it's been like going through a breakup in the last year, and what we do to feel better after a breakup. I hope you all enjoy the episode! If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Thank you for listening! You can follow us...
On Your Mental #2: INSECURITIES AND HOW WE MANAGE THEM
January 29, 2021 08:00 - 42 minutes - 29.3 MBHello and welcome to Episode 2 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. This episode dives into what men might be insecure about, where they come from, and how we might manage them. My friend, Joe, joins as my amazing guest! Joe and I have known each other for a little while now (actually he is the roommate of the last guest, Jesse). Joe's a great guy with some great insights and throughout this episode it'...
On Your Mental #3: LIVING AND GROWING WITH DEPRESSION
January 29, 2021 08:00 - 49 minutes - 34.2 MBHey y'all, welcome to Episode 3 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, Jesse shares his story of growing up and living with depression, how he's worked hard to get better, and how he manages it today. Jesse is one of my oldest friends and I'm so happy I had the chance to have this talk with him. Jesse has been clinically diagnosed and at one point in life was taking medication for Depres...
On Your Mental #1: CREATIVITY | PANDEMICS | RELATIONSHIP BALANCE
January 29, 2021 07:00 - 50 minutes - 34.8 MBHello and welcome to Episode 1 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. This first episode gets into how myself (Reuben Hardern) and my guest, Jesse, view and act on creativity, how the pandemic has affected that, and how relationships fit into things too. Jesse and I have been friends for a long time and he was one of the people who really helped me get this whole thing started, so I'm super happy to have ...