On Your Mental #11: 5 WAYS TO IMPROVE YOUR MENTAL HEALTH

On Your Mental

English - April 02, 2021 14:00 - 12 minutes - 8.97 MB - ★★★★★ - 12 ratings
Mental Health Health & Fitness Society & Culture mental health conversations comedy personal relationships relatable easygoing funny authentic genuine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: On Your Mental Episode #10: PASSION, SACRIFICE, SUCCESS w/ Brandon Beavis Investing

Next Episode: On Your Mental #12: LIVING IN VANCOUVER

Hey y'all! Different type of episode today! In this episode I'm sharing 5 ways I've improved my mental health over the last couple years. These are all simple things that everyone can do, and they make a big difference over time! If you are looking for ways to improve your mental health, try some of these out 💙

I hope you all enjoy the episode! Make sure you're follow to keep up with new episodes! Just 2 more before a little break!

If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod https://www.youtube.com/channel/UCYZNw4kprBNpxBrTcnNl_Kw

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!