On Your Mental artwork

On Your Mental

88 episodes - English - Latest episode: 9 months ago - ★★★★★ - 12 ratings

More often than not, men keep things bottled up. We tend not to talk about things that worry us, or things that weigh on our minds, or things we simply care about. Men's mental health can suffer from that. This is where On Your Mental comes in. On this podcast we're changing the way men look at being open with one another. Hosted by Reuben Hardern & Kabir Sandhu. The way we see it, everyone deserves to feel comfortable sharing what's on their minds, and setting an example will help. On Your Mental is ending the stigma around men being vulnerable, one conversation at a time. Learn more about men and what's on their minds with a new episode every week.

Mental Health Health & Fitness Society & Culture mental health conversations comedy personal relationships relatable easygoing funny authentic genuine
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Episodes

Our Final Episode ft. my Mom

June 19, 2023 14:00 - 1 hour - 74 MB

Welcome to our final episode of On Your Mental. What a way to wrap it up! Sitting down with none other than my Mom, Meribeth Hardern. I love you, ma, thank you for doing this with us, we loved every bit of it. It’s been an amazing 2 and a half years doing this podcast. We’ve poured so much into this, and we’ve been amazed by the response we’ve had. Hearing from you all, our audience, consistently sharing how something in an episode changed the way you think, feel, or just allowed you to fee...

Routine, Fitness, & Opening Up ft. Aziza Qader

May 22, 2023 14:00 - 2 hours - 88.9 MB

This week we welcome back Aziza to the podcast! We’d spoken about self care in our last episode together, and this time we’re diving into the importance/value of routine in each of our lives. For all of us, fitness does play a part in that routine, and we shared why each of us cares about the gym now, compared to when we started. Then we got into what goes into our decisions to open up or not open up with friends. And when we do open up, what kind of response we want from them? We hope you a...

Changes, Authenticity, and Expectations

May 15, 2023 14:00 - 1 hour - 43 MB

This week it’s just the two of us, talking all about change! We’re making a major change to this podcast; we’re no longer recording video episodes, no longer releasing short lips, and instead focusing on what we love about these conversations. After a lot of back and forth on this, I (Reuben) realized this wasn’t feeling authentic, and that I’d built up expectations that I didn’t really align with. So we got into that! And of course had some good questions for each other along the way. We ho...

Masculinity Today ft. Dr. John Oliffe

May 08, 2023 14:00 - 1 hour - 76.1 MB

This week we’re joined by Dr. John Oliffe, the founder and lead investigator of UBC’s Men’s Health Research program. John sits down with us to talk about what masculinity is and how it looks in today’s world. We talk about how it effects the way that young men address mental health and illness, as well as how it impacts the way men approach relationships (and breakups). We had an amazing time with John, and we know you all will love this episode! If there's topics you want to see discussed,...

Body & Mind ft. Matthew Hoogveld (@movewithmatthew)

May 01, 2023 14:00 - 1 hour - 57 MB

This week we’re joined by Matthew Hoogveld, a Kinesiologist, Fascial Stretch Therapist, and soon-to-be Osteopath! Matthew sits down with us to share his knowledge of how the body heals itself, and how in turn the mind can be healed through that process. As we sit and talk, Matthew also opens up about his own journey around mental health, and the impact of losing his mother at a young age, while also supporting an older brother with cerebral palsy. It was great getting to hear Matthew’s story...

Relationships & Therapy ft. Jessa White (@therapyjessa)

April 17, 2023 14:00 - 1 hour - 77.7 MB

This week we’re joined by Jessa White, a Seattle-based therapist, for a discussion about all things to do with relationships, and therapy itself! Jessa shares her thoughts and knowledge on attachment styles, how therapy could help your relationships, choosing a partner, and so much more. We had a great time sitting down to chat, and we hope you all enjoy the episode! If there's topics you want to see discussed, email us at [email protected] , or DM us on Instagram @onyourmentalpod! ...

Enjoying Every Day ft. Jesse Dawson

April 10, 2023 14:00 - 1 hour - 53.8 MB

This week we’re joined by a repeat guest on the Podcast, Jesse Dawson! We go over a whole wide range of topics; travelling to LA & Disneyland, cannabis, bear sightings, fitness, and more. We hope this is a wholesome and relaxing episode to start your week. And most importantly, we hope you enjoy! If there's topics you want to see discussed, email us at [email protected] , or DM us on Instagram @onyourmentalpod! 💙 PS... Video episodes return next week! Thank you for listening! You ...

Reflecting On 27 Years

April 03, 2023 14:00 - 1 hour - 42.7 MB

This week Kabir drops the co-host role to be more of a host, and asks me (Reuben) some questions about life after another trip around the Sun. We talk about Kabir’s health, our dreams, what I’m proud of, what works for our mental health, and where I want to take On Your Mental in the future. We hope you all enjoy! If there's topics you want to see discussed, email us at [email protected] , or DM us on Instagram @onyourmentalpod! 💙 Thank you for listening! You can follow us on Insta...

Love & Changes ft. Jeff Yu

March 20, 2023 14:00 - 2 hours - 92 MB

This week we’re joined by Jeff Yu, bringing his knowledge of Philosophy and Psychology to this discussion around life changes, relationships, breakups, self identity, and more! If there's topics you want to see discussed, email us at [email protected] , or DM us on Instagram @onyourmentalpod! 💙 ___________________________________________________________________________ #MentalHealth​​ #Podcast​​ #Relationships #Breakup #OnYourMental #MensHealth Thank you for listening! You can fol...

Relentless Positivity | On Your Mental Podcast ft. Sarah Perry

March 13, 2023 14:00 - 1 hour - 46.3 MB

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations! This week we’re joined by Sarah Perry, an incredible woman who is making strides in the world of CrossFit, all in the face of a very serious health diagnosis at ...

New Perspective On Life | On Your Mental Podcast ft. Ryan Ewart

March 06, 2023 15:00 - 1 hour - 47.3 MB

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations! This week I’m joined by Ryan Ewart, a young man with an incredible story about overcoming addiction, surviving two attempts at his own life, and continuing to li...

Going All In | On Your Mental Podcast ft. Connor Emeny

February 27, 2023 15:00 - 1 hour - 43 MB

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations! This week we’re joined by Connor Emeny, a world record holder, as the youngest person to complete an Ironman on 6 continents! Connor talks about what it’s meant ...

Stigma & Medication | On Your Mental Podcast ft. Tim Butler

February 20, 2023 15:00 - 1 hour - 41.3 MB

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations! This week we’re joined by Tim Butler, who’s here to share his personal story around using medication to help improve his mental health. Medication often has a go...

Finding Your Path | On Your Mental Podcast ft. Sherman Chong

February 13, 2023 15:00 - 56 minutes - 39.2 MB

Welcome to Season 4 of On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations! In this episode, we're sitting down with Sherman Chong, a professional photographer and contracted social media marketing specialist who helps businesses ...

Lessons Learned in 2022 | On Your Mental Podcast (Season 3 Finale)

December 19, 2022 15:00 - 54 minutes - 37.4 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Another year, another Season of the podcast, and we’re here to wrap it up with all of you! We’re sitting down to take a moment to reflect on 2022 and what we’ve learned about ourselves and our mental health. Also what we’re proud of from the year, and what our mentality is going into 2023. Perhaps most ...

Relationships & Mental Health | On Your Mental Podcast ft. Jaspal Sidhu

November 28, 2022 15:00 - 1 hour - 47.5 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This episode features Jas Sidhu, a YouTube and TikTok creative, a member of Pleasesponsorus on TikTok, and an all around great guy! Jas opened up about lessons learned about his own mental health after navigating all of the emotions and feelings of a breakup. We also talk about the importance vulnerabil...

When Do Men Ask For Help? | On Your Mental Podcast ft. Mitch Hermansen

November 14, 2022 15:00 - 58 minutes - 40.5 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This episode features Mitch Hermansen, representing Movember! Mitch is a returning guest who joined us last year to kick off a month of men’s mental health episodes. This year, we’re grateful to have him back on the podcast, getting a bit more personal. We get the rundown of what Movember looks like thi...

The Meaning & Purpose Of Life (Part 2 of 2) | On Your Mental Podcast ft. Jeff Yu

October 31, 2022 14:00 - 46 minutes - 32 MB

www.onyourmental.com 10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Here we go, Part 2! Jeff Yu is here on the podcast, and we’re following up on the last episode about meaning in life, with today’s episode focused on the purpose. Jeff manages to eloquently tie up some pr...

The Meaning & Purpose Of Life (Part 1 of 2) | On Your Mental Podcast ft. Jeff Yu

October 17, 2022 14:00 - 1 hour - 48.8 MB

www.onyourmental.com 10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! We’re trying something new here, goin for a 2 part-er! Jeff Yu is back on the podcast, a repeat guest who always makes us think well beyond what we would otherwise. And today’s topic is a big one: finding...

Let’s Get Personal | On Your Mental Podcast

October 03, 2022 14:00 - 50 minutes - 34.7 MB

www.onyourmental.com 10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This episode is a one on one Check-In episode between Reuben and Kabir, as we welcome Kabir back from vacation to Bali! It’s been a few weeks since sitting down for the podcast, and since putting out the ...

Know Yourself | On Your Mental Podcast ft. Dennis Wong

September 05, 2022 14:00 - 1 hour - 43.1 MB

www.onyourmental.com 10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This episode features Dennis Wong, a friend of Reuben’s who has spent countless hours thinking about what it means to know thyself. Dennis has spent time learning about spirituality, for example reading E...

Life Is About Giving | On Your Mental Podcast ft. Life of Giving Association

August 22, 2022 14:00 - 51 minutes - 35.8 MB

www.onyourmental.com Life of Giving: https://www.instagram.com/Lifeofgiving_association/ Link to Banana Boys Episode: https://youtu.be/segBDtwk0Fw 10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This episode we’re joined by 2 thirds of the Life of Giving Association: Part...

The Importance of Self Care | On Your Mental Podcast ft. Aziza Qader

August 08, 2022 14:00 - 1 hour - 48.9 MB

CHECK OUT OUR WEBSITE 💙: www.onyourmental.com 20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com 10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This episode we’re joined by one of Kabir’s best friends, Aziza! Together we’re discussing a few topics; planning & ...

You Are On The Right Path | On Your Mental Podcast

July 25, 2022 14:00 - 23 minutes - 16 MB

CHECK OUT OUR WEBSITE 💙: www.onyourmental.com 20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com 10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This episode is one of reflection and thought from Reuben. A person might wonder: “Am I doing the right things in li...

Men Need A Check In | On Your Mental Podcast ft. Sebastian Romo & Jesse Dawson

July 11, 2022 14:00 - 1 hour - 48.6 MB

CHECK OUT OUR NEW WEBSITE 💙: www.onyourmental.com 10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! We’ve got a banger of a Check In episode for y’all! We hope this is the perfect start to your week, come n hang out, get some laughs in, some good vibes, and get at it. These ...

The Land of the Free | On Your Mental Podcast

July 04, 2022 14:00 - 54 minutes - 37.2 MB

Hey everyone! Different sort of mood around this discussion today. The topic’s fairly heavy and we don’t want to downplay that in any way. Because of that, this description today will be pretty short! We’re talking about the recent gun violence in the United States. We’d recorded this on May 25th, so almost a month ago now, and wanted to give the topic some time to breathe before putting this one out. As Canadians, one might ask why we’re even talking about this? It’s because we care, and w...

The Impact A Dad Has | On Your Mental Podcast ft. Brandon Beavis & Jesse Valenciano

June 22, 2022 14:00 - 1 hour - 42 MB

IG: https://www.instagram.com/onyourmentalpod/ TikTok: https://vm.tiktok.com/ZMd3SD8E1/ 10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Happy (belated) Father’s Day! This episode was supposed to be out Monday the 20th, following Father’s Day, but Air Canada had other plans...

Long Distance Relationships | On Your Mental Podcast ft. Shandy Dabu & Jesse Dawson

June 13, 2022 14:00 - 57 minutes - 39.6 MB

IG: https://www.instagram.com/onyourmentalpod/ TikTok: https://vm.tiktok.com/ZMd3SD8E1/ 10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This week’s episode takes on the topic of Long Distance Relationships. What do you think about the idea of being in one? Would you do it?...

Some Life Lessons | On Your Mental Podcast

June 06, 2022 14:00 - 51 minutes - 35.7 MB

IG: https://www.instagram.com/onyourmentalpod/ TikTok: https://vm.tiktok.com/ZMd3SD8E1/ 10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! It’s Kabir’s birthday this week, and Reuben’s lined up a load of questions for him (as you can see in the time stamps). Kabir put some re...

Balancing Two Cultures | On Your Mental Podcast ft. Banana Boys Podcast

May 30, 2022 14:00 - 50 minutes - 34.7 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This week we welcome Andrew Lee & Jayden Lee of the Banana Boys Podcast! We get to talking about why they started their podcast, what they think of the term “Banana Boy”, and a bit about what it can be like balancing 2 cultures growing up, and now as young adults. If there's topics you want to see disc...

Ignoring Your Mental Health In Your 20’s | On Your Mental Podcast ft. Stephen Gordon

May 23, 2022 14:00 - 57 minutes - 39.8 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Back like we never left, Stephen Gordon drops into the podcast to share a very personal story about ignoring mental health in his 20’s due to another responsibility taking priority. This responsibility was being the primary caretaker for his father with early-onset Alzheimer’s disease, and his mother wi...

Life Needs Balance | On Your Mental Podcast

May 02, 2022 14:00 - 28 minutes - 19.7 MB

IG: https://www.instagram.com/onyourmentalpod/ TikTok: https://vm.tiktok.com/ZMd3SD8E1/ YouTube: https://www.youtube.com/channel/UCYZNw4kprBNpxBrTcnNl_Kw 10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This week it’s just Reuben again, talking about finding balance in life...

Understanding Stress | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Joseph Lavallee

April 25, 2022 14:00 - 1 hour - 44.5 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This week, Joseph Lavallee is back to take us on a deep dive into stress. 3 weeks ago we had an episode about burnout. After that episode, Joe reached out wanting to share his knowledge and expertise on stress from a physiological standpoint and what it does to your body, and how to manage it. Joe share...

Magic Mushrooms | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Meghan Gee & Aivan de Chavez

April 18, 2022 14:00 - 52 minutes - 36 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This week’s a special one for y’all. In this episode we dive into the world of psychedelics and how they’re currently being used in mental health settings. Not only that, but we share our own experiences and changes in mindset after having used psychs in the past. It’s pretty incredible what’s going on ...

Emotional Vulnerability | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Derek Gerard & Jesse Beavis

April 11, 2022 14:00 - 1 hour - 42.4 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! What does it mean to you to be emotionally vulnerable? Turns out, there’s a lot of different answers to that question. This week we dive into out own perceptions of emotional vulnerability and share some of our own experiences that have shaped that perception in our lives. We welcome back Derek Gerard a...

Dealing With Burnout | On Your Mental w/ Reuben Hardern

April 04, 2022 14:00 - 28 minutes - 19.7 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! It’s just me this week! Kabir’s out sick, but he’ll be back next week. Right now I’m feeling a little bit of burnout in my life so I felt like it’d be fitting to have a quick talk about it. It’s something that a number of people I know are going through right now too. There’s a few things we can do to m...

Relationship Privacy | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Fanny Chui & Evan Shaw

March 28, 2022 14:00 - 53 minutes - 36.9 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! We’ve got a great episode for y’all this week! Reuben and Kabir are joined by Evan and Fanny who have been in a relationship for almost 8 years. Together we’re talking about privacy in relationships as well as choosing how private we want to keep our relationships to the public. These kinds of things ca...

Confidence & Insecurities | On Your Mental w/ Reuben Hardern, Kabir Sandhu & More

March 21, 2022 14:00 - 56 minutes - 38.6 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This week we had an amazing talk about confidence in our lives as young men, and got personal with some of the insecurities we’ve had throughout our lives, including the ones we feel today. We all could relate to each other on this one and we’re sure you all will connect with what we’re saying here too....

Life At 26 | On Your Mental w/ Kabir Sandhu & Reuben Hardern

March 14, 2022 14:00 - 53 minutes - 36.5 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! We’re switching things up this week. It’s Reuben’s birthday! Kabir’s taking over, he’s running the show, and he’s asking Reuben questions about life at 26, and a whole lot more. Some reallll hard hitting stuff towards the end too! We hope you all enjoy the episode! If there's topics you want to see dis...

Check-In On Your Mental Health | On Your Mental w/ Reuben Hardern, Kabir Sandhu & More

March 07, 2022 15:00 - 1 hour - 43.2 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This week is a check-in episode! For those new to the podcast, these episodes offer us all a chance to check in with ourselves and each other on 3 parts of our lives; our work lives, our personal lives, and our mental health (and score each 1-10). Men don’t spend enough time sharing what’s going on in o...

Friendships & Betrayal | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Gloria Shu & Jeff Yu

February 28, 2022 15:00 - 1 hour - 44.7 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This week’s episode it all about friendship and how it is bound to evolve and change with time, the 3 types of friendships there can be, and what to do if you’ve felt betrayal in a friendship. I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), D...

Productivity In Our 20s | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Evan Shaw & Jaymar Bisente

February 21, 2022 15:00 - 53 minutes - 36.6 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This week we’re having a talk about productivity and how we see it in our lives today, what we think about being productive in general, and different ideas of what makes a person productive. I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM ...

Views On Valentines | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Shandy Dabu & Meghan Gee

February 14, 2022 15:00 - 53 minutes - 36.5 MB

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Valentine’s Day is upon us… Some love it, some hate it, some don’t really care! We’re all over the place! This week Shandy and Meghan join us for an open conversation sharing our views on the holiday, our experiences with it, and we also answer some questions from viewers. I hope you all enjoy the epis...

Improve Your Mental Health | On Your Mental w/ Reuben Hardern & Derek Gerard

February 07, 2022 15:00 - 55 minutes - 38.3 MB

WELCOME BACK FOR SEASON 3!! This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Season 3 is kicking off with an incredible guest, Derek Gerard! Derek is a popular YouTuber whose content almost always aims to make you feel good, laugh, and enjoy your time. He’s now starting to venture into content related to mental health; writing a book, creating a mental health...

2021 Wrap-Up (SEASON 2 FINALE) | On Your Mental w/ Reuben Hardern & Kabir Sandhu

December 27, 2021 15:00 - 50 minutes - 34.5 MB

FINALE TIME!!!!! This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Happy Holidays and Happy New Year!! Season 2 is in the books! Kabir and I are recapping some of what the year meant to us; the highlights, where we felt stuck, and what we’d do differently. Season 2’s been amazing to plan and film, and I’m excited to see what we can come up with for Season 3 th...

Responding To You | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Meghan Gee & Shandy Dabu

December 13, 2021 15:00 - 49 minutes - 34.4 MB

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! This week we have a special episode dedicated to YOU, the audience! We’ve taken questions submitted to us by DM or comment and gone ahead and given all of our perspectives on them. Keep the questions coming because this was honestly a lot of fun! I hope you all enjoy the episode! If there's topics you want to ...

Love & The Holidays | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Allen Joson & Devon Pierre

December 06, 2021 15:00 - 39 minutes - 27 MB

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Happy Holidays y’all! This week Kabir and I are joined by AJ and Devon to talk about our own experiences and perspectives on the holidays, gifting, and more in the context of relationships. I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instag...

How You Doin? | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Joseph Lavallee & Jesse Beavis

November 29, 2021 15:00 - 1 hour - 46 MB

Movember Donation Link: https://movember.com/m/13573968?mc=1 This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Welcome to the final episode in a series of episodes in partnership with Movember. Today Kabir and Reuben are joined by Joseph Lavallee and Jesse Beavis for a check-in episode, once again inspired by the I Am Athlete Podcast. We’re checking in on our...

Men & Their Bodies | On Your Mental w/ Reuben Hardern, Kabir Sandhu, Aivan De Chavez & Evan Shaw

November 22, 2021 15:00 - 1 hour - 41.7 MB

Movember Donation Link: https://movember.com/m/13573968?mc=1 This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Welcome to the fourth episode in a series of episodes in partnership with Movember. Today Kabir and Reuben are joined by Aivan and Evan to talk about fitness and how men might view their bodies. It’s a more laid back talk today, with some great bits ...

Be A Better Dad | On Your Mental w/ Reuben Hardern, Kabir Sandhu, James Cline & Ryan Caj

November 15, 2021 15:00 - 55 minutes - 38.2 MB

Movember Donation Link: https://movember.com/m/13573968?mc=1 This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations! Welcome to the third episode in a series of episodes in partnership with Movember. Today Kabir and Reuben are joined by James Cline and Ryan Caj to talk about fatherhood. Both James and Ryan are fathers and they lend their perspective to a conversati...