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Obstacle Course

87 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 3 ratings

Join Andrew and John as they learn how to build the habit of resilience by embracing challenges and interviewing everyday bad-asses who have overcome adversity. Discover how the obstacle you've been dreading could be the path to greater fulfillment and meaning in your life!

Social Sciences Science Society & Culture Philosophy resilience challenge obstacles personal growth mindset positive psychology adversity stress fear anxiety
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Episodes

Why The Obstacle Course Never Ends

February 24, 2021 15:35 - 1 hour - 64 MB

This has been... Obstacle Course! Thank you for listening, friends. Andrew's song lyrics: "Every new beginning is some other new beginning's, end." This final episode isn't a memorial, it's a celebration.  If you've listened to every episode, you've spent over 7500 hrs with us.  Check ya later folks. Union Pacific Coffee Shop has great atmosphere and delicious coffee/home-made food. "Ironically Wim doesn't respond well to cold calls." Gold.  "This podcast has never been one to make us...

Let Love Lift Us Higher: Part Two

February 10, 2021 17:48 - 48 minutes - 44.3 MB

For our final Obstacle Course interview, we're excited/sad to share the second part of our conversation with Josh Dueck. In this episode, Josh shares his current obstacles and dreams for the future.  For our final guest episode we let the music play us off…  There is a Part One  to this conversation which you should listen before this. Because it's Part One. And that's what you do.  Everything comes to an end. Like this Podcast. And Andrew and I. What can never end is our shared journey o...

Let Love Lift Us Higher: Part 1

January 27, 2021 14:19 - 45 minutes - 41.4 MB

 Josh Dueck is the quintessential obstacle course guest including a stunning story, professionally told and is now changing the world through his work. This is Part One of our conversation.  Here's the word John nearly hurt himself trying to pronounce.  Despite John's weird analogy, this episode really does have everything and is the essence of Obstacle Course.  Andrew practiced for weeks to say  Chef De Mission. For the record, Josh is a 3 time paralympic medalist, including gold! He's ...

The Long Road to Mexico

January 13, 2021 15:03 - 1 hour - 65.5 MB

We are joined today by Jeff Sorensen, founder of the Breath Army. We changed the intro. Deal with it. Also, Happy 2021!! :)  If you are interested in learning more about The 75HARD Challenge, listen to this informative and inspirational episode by the creator. Andrew and Sarah's Hard mantra:   "We can do hard things. We choose to do hard things. We become better by doing hard things. We see out hard things to do." Everybody breathes. Not everybody connects with their breath. Breathwork ...

Drugs, Prison And The One Thing You Can Control

January 13, 2021 15:03 - 1 hour - 65.5 MB

We are joined today by Jeff Sorensen, founder of the Breath Army. We changed the intro. Deal with it. Also, Happy 2021!! :)  If you are interested in learning more about The 75HARD Challenge, listen to this informative and inspirational episode by the creator. Andrew and Sarah's Hard mantra:   "We can do hard things. We choose to do hard things. We become better by doing hard things. We see out hard things to do." Everybody breathes. Not everybody connects with their breath. Breathwork ...

Kara's Will To Survive

November 25, 2020 14:29 - 1 hour - 57.7 MB

Welcome to the Podcast! Today we speak with the remarkable Kara Robinson Chamberlain. When Kara was only 15 years old, she was kidnapped in broad daylight by a serial killer who stuffed her into a rubber maid container and took her back to his apartment where she was sexually assaulted over an 18 hour period. We talk to Kara about where she found the courage and resourcefulness to not only escape her restraints but help the police track down her captor. We also talk about the importance of s...

Man Up(date)

November 11, 2020 14:52 - 1 hour - 67 MB

For episode 80, we're excited to welcome Chris Wilkinson into the studio.  Chris Wilkinson is the owner/GM for Nurse Next Door Home Care Services for Cowichan and central Vancouver Island. For more info visit www.NurseNextDoor.com or for questions or a free in-home Caring Consult call 250-748-4357, or email [email protected] Chris is also a columnist for the Cowichan Citizen and the article he wrote about the death of his father, inspired this episode.  On Today's episode....

Dr. Valerie D'Erman and The Worlds of Politics

October 28, 2020 14:29 - 1 hour - 58.5 MB

Today, we continue our trend of discussing politics! We'd like to officially welcome Dr. Valerie D'Erman,  Instructor of Political Science at the University of Victoria, on the Podcast.  Mcgill University! Why do we do the thing we say we'll never do? Pattern recognition? Habits? Introverts rejoice! You don't have to call restaurants anymore. :) Speaking of introverts, this important book is currently helping John understand everyone around him :)  Not to disagree with Valerie, but I as...

Sonia Furstenau & The Amazing Race

October 18, 2020 16:40 - 52 minutes - 48.1 MB

We're thrilled to welcome Sonia Furstenau back to the Podcast. If you missed Part 1 of our conversation, we have remastered it and you can listen to it here!  Let's vote!  Maeve's not a day over.... for......t...something... You can catch our amazing episode with Maeve here! It's our first ever Obstacle Course interview!  We were FIRST!!! Suck it CNN.  When in doubt, blame Maeve. #liferules "I'm so inspired by the platform that we have. I look at it and I feel hopeful about the future. ...

Sex with Dr. Cheryl

October 14, 2020 13:20 - 1 hour - 71.2 MB

Sharp, frank, and fearless, that’s Buddhist sex therapist, psychologist, author, and speaker Dr. Cheryl Fraser. With a rare combination of academic credibility, humor, straight-talk, and life-changing advice, she has helped thousands of couples jumpstart their love life and create passion that lasts a lifetime. She has taught for Tony Robbins and Jack Canfield, appears on countless podcasts, and writes about love and sex for magazines.  And chocolate nipples!  John's at 45 days in a row no...

The Jesse Roper Show

October 07, 2020 18:42 - 1 hour - 69.1 MB

We're super excited to welcome local rock star, Jesse Roper, to the podcast. What a great guy. And super talented! You can check out everything Jesse, here! Jesse's also very active on Instagram and Facebook! 23 years baby! Love you Ang.  I feel like my and Andrew's live music stories could have been reversed. No wonder we get along. :)  The Golden Hinde is the tallest mountain on Vancouver Island. Jesse's a beast. If you're not ready for this 3-5 day hike, start with Mount Benson or Moun...

Blazing Your Trail

September 30, 2020 13:44 - 1 hour - 63 MB

We don't like to experience the nerves but we need the nerves! That thing WILL kick in. The only difference between the feelings of fear and excitement is how we label it. People hate plastic flowers but real flowers are a lot more work!! "I fell in love with the soul, the outside wrapper was just a bi-product." - Margarita   MARGARITA'S BOOK Amazon #1 Bestselling book: Sitting On The Fence is a 10-part journey into love - Ten life-changing chapters revealing soulful realizations, lear...

Athletics in 2020

September 16, 2020 14:22 - 1 hour - 61.1 MB

For this episode, we brought back three elite athletes to discuss the state of athletics, exercise and competition in 2020.  In this episode we have a Gold Medalist, Ironman Triathlete and a beastly Business Owner.  Episodes, 4, 27, 36. :)  Welcome back to the podcast, Adam Kreek, Sara Gross and Simon Young! This episode has a lot of buzz! Sorry by the way, also, you're welcome. It's  Simon's 3 Keys to success in training and life Show Up Do the work Ask questions Citizen athletes. Ni...

What Was That? Jon Williams: Part Two

September 02, 2020 13:32 - 1 hour - 73.1 MB

This is Part Two of our conversation with Jon Williams. If you haven't listened to Part One, we highly recommend it.  "Look after yourself, have fun and for goodness sake smile." Want a t-shirt? Anyone else relate to Jon's library trolley brain analogy? #onpoint What Was That Radio is now LIVE!  Check it out!!! $7/month or $55 per year will help Jon bring you the music and artists you want! Jon really loves his M&M's.  This podcast finds its origin and identity in Joseph Campbell's Her...

Who Is That? Jon Williams: Part One

August 26, 2020 15:18 - 1 hour - 67 MB

In this episode we speak with Jon Williams, former host of The Zone 91-3 and present host of Victoria's newest internet radio station, What Was That!  Welcome Williams of Jon/Jon Williams. Britain's next great Comedian!  What makes a great interview? Authenticity, openness and vulnerability.  You must be vulnerable in order to create trust, not the other way around.  Autopilot: Where interviews go to die.  The recovered interview with George Brewster, the WWII veteran! The identity of...

Finding Ben Kilmer: Part Three

August 12, 2020 13:43 - 48 minutes - 44.6 MB

This is the final part of our three part conversation on what happened to Ben Kilmer. In this final episode, we discuss how Tonya was able to endure  this traumatic time and we also discuss prevention.  You can and should listen to Heather McLeod's excellent episode here. She shares openly her process of grief after losing her 38 yr old husband, Brock, to cancer. It's one of our top downloaded episodes of all time for a reason. We all have a fail safe to get through life's traumas.  Kelly ...

Finding Ben Kilmer: Part Two

July 29, 2020 13:18 - 49 minutes - 44.9 MB

If you haven't listened to Part 1 of our conversation with Tonya, we highly recommend you push stop and listen to it first.  We realize we left you on a 2 week cliff hanger. Sorry? :)  Calling 911 is the best option if you become emotionally compromised and you can't reach a loved one or mental health professional. Do not hesitate to call.  Tonya is still convinced this could have saved Ben.  The Find Ben Kilmer Facebook page was extremely helpful in supporting Tonya and the family in the...

Finding Ben Kilmer: Part One

July 15, 2020 13:32 - 1 hour - 55.3 MB

For more information on mental health or to connect with Tonya Kilmer, please visit her website.   

The Art of Coco Jones

July 01, 2020 14:46 - 57 minutes - 52.8 MB

Our guest today is local artist Coco Jones.  While they appreciate great art, Andrew and John have no painting or drawing talent whatsoever.  Coco Jones... coolest name in history.  John seems to debut a new laugh in this episode. Similar to Cookie Monster. It's lovely? We're everywhere folks. Even on Spotify.  Coco's daughter, Enya, was in studio for this one! Hiiiiiii Enya!! "Art is a mad search for individualism." Gauguin "Art is anything you can get away with." Andy Warhol All ar...

Black Lives Matter

June 17, 2020 14:02 - 1 hour - 61.9 MB

A huge thanks to Club Kwench for hosting us!  If you missed the Victoria BLM Rally, it was an incredible event.  Our guests today are none other than the great Pamphinette Buisa, Vanessa Simon and Asiyah Robinson. We stand with them.  "We will never understand but we will stand with you." Isolation is at the heart of racism. Until we are equal, we will be separated.  We all need and deserve a place to belong. Confidence comes from a place of belief and truth deep within. Vulnerability...

Mind, Body and Everyday Eastern Philosophy

June 10, 2020 14:10 - 1 hour - 65.1 MB

Episode 66 is another transformative conversation as we sat down with the amazing Lindsay Knazan. A student of Eastern Philosophy and teacher of every day buddhism and yoga practices, Lindsay is a wealth of wisdom! Like all gurus, her training has come via her own pain and suffering. If we can learn to embrace these difficult emotions, we discover a freedom and strength we never knew we had.  We also discuss shame, anxiety, learning to love ourselves and the importance of PLAY.   Andrew at ...

Chiz: The Encore

June 05, 2020 00:44 - 1 hour - 57.5 MB

Curious where Andrew and John go for lunch every week? The Fig! Three cheers for Ian "Chiz" Chisolm for showing boldness by asking to come on the Podcast again. If you missed his first appearance, your can check it out here.  Pixar rules. Inside Out  At press time, it looks like the NHL will award a Stanley Cup in 2020! Go Oilers!  Here's Ian's excellent interview with Chek News. "Emotions are like kids in the car. Don't let them drive but also don't lock them in the trunk."  We can re...

Life After Debt

May 27, 2020 14:15 - 1 hour - 61.9 MB

Leave your cell phones alone, folks.  4 Pillars focuses exclusively on helping people get out of debt fast. They do this by helping people put together a plan to reduce their debt, reduce their payments, and help them to rebuild their credit and their financial life. They represent the person in debt only. Not the bank.  A Creditor is someone you owe money to. An Entrepreneur can't NOT do what they're doing. It's an itch they have to scratch.  You know you're on your own path when you're...

Getting Curious When Life Crumbles

May 20, 2020 14:01 - 1 hour - 59.9 MB

Here's the video of Joseph and John's powerful speeches from The Connection Project. Here's the episode we recorded LIVE at The Connection Project. Curious about the history behind the Connection Project? Check out our amazing interview with Emily Olson, the creator and heart behind it.  Vulnerability is essential to making long lasting connections.  Podcasters don't fly first class. Except for maybe Joe Rogan. "I'm fucking fucked." But he wasn't.  We all need a break from our false se...

Dancing With Ourselves

May 13, 2020 14:28 - 1 hour - 61.4 MB

Witch path are you on?  This is what most of us think of when we hear the word witch.  Man Up: Stifling emotions since the beginning of time. Let's ditch the man up and inspire to the divine union! - Andrew Dance helps me unwind knots in my psyche and digest life. -Christy Who could forget mixed tapes?  Don't listen to this song by Peter Cetera or Richard Marx I love yoga but I wanted to break from the structure. So I found Kundalini Dance. - Christy Heyyyyyy Macarena.  How does the...

Loving Past Our Fears

May 06, 2020 13:23 - 52 minutes - 47.7 MB

How do we talk about stuff we don't talk about? We talk about it. Just don't avoid it. Want to feel emboldened like John. Get over yourself and connect with someone else. "It's always been in my nature to care for people so once I found out what a funeral director does, I dove in." Toni Six Feet Under is an excellent/ spectacularly depressing HBO TV show that follows a family of funeral directors. Toni started Trans Death Care after his first week of school for funeral directing. He saw ...

An Antidote to Obstacles

April 29, 2020 15:01 - 1 hour - 62.9 MB

A HUGE thanks to Tonya Kilmer for referring Ashley and Chris Lewar to us.  For the record, Ashley’s Hair is - Black, Purple, Blue and some Pink. John’s currently considering going purple in the beard. Yes, that’s a big dog you just heard. Our guests were NOT vomiting.  Angus was just saying hello. John likes a cookie as much as the next Bernese Mountain Dog Malmute. If you haven’t heard of Wim Hof, you’re probably new to the Podcast. :) So welcome!! As you can hear, Angus the d...

Conversations in Courage!

April 20, 2020 18:05 - 1 hour - 57.7 MB

Jim is our first, third time guest!! Actually we were his guests. But still, 3x with Jim! Boom! Here's Jim' fantastic episode if you missed it.  Jim's Facebook page is a wealth of wit, wisdom and yes, professional lip syncing.  Jim is a fantastic business coach with Leapzone Strategies and all around great guy.  The video of this conversation can be found on our brand new Obstacle Course Community. Not a member? It's as easy as clicking on the big blue visit Visit Group button on our Face...

Modern Mind Control

April 15, 2020 14:13 - 1 hour - 72 MB

Andrew and John. Because I like to put Andrew first... sometimes..... Scott's newest book The Wedge is incredible. Give it a read. As is his book about Wim Hof, What Doesn't Kill Us. Besides being a best selling author, Scott is an investigative journalist, TED speaker and anthropologist.  If life is a song and it ends in a minor key, why not take risks!! SC We've lost, we're gonna die. So why not live an amazing life!! As human beings, we're not really using all of the tools we've been...

The Future of Business

April 08, 2020 15:18 - 57 minutes - 52.8 MB

Mike Miler is the CEO and Founder of Abstract Developments Mike bought his first house as a 19 year old at 10.5% interest.  "If you're getting into business to make money, you're going about it the wrong way. If you're getting into business because you're passionate about something, you want to help shape your future and you want to be part of something bigger than yourself and make your mark in the world, that will fuel you." Mike Miller "Fake it until you make it. I had a napkin." Mike ...

Getting To Sleep

April 01, 2020 15:59 - 1 hour - 57.6 MB

It's all about the downloads baby!! It's worth sticking around to the end folks.   "Dainty but sharp." The worst kind of sharp.  John has a scissor fetish. Deal with it. Also, you should buy one of Angie's scarfs.  John also has a Jalapeño Havariti cheese fetish.  "Fool me once. Strike one. Fool me twice. Strike 3." - Michael Scott Daniel Erichsen - Insomnia Insight It's CBT not CBD folks. One letter. Big difference.  Not everyone needs 8 hrs of sleep. Listen to your body. The only ...

Starting A Riot

March 25, 2020 15:46 - 1 hour - 77.3 MB

Our incredible original introduction has now been lost to the world.  John hasn't taken a drink since December. Had he know that a pandemic was coming, he may have chosen something...like... no vegetables? If John wants to give birth, why stand in his way? If you missed our first conversation with Ralf and Aly, you check it out here.  Ralf and Aly's Golden/Shit Ideas of Finding Investors Know the laws before asking people for money Seek a relationship first and make strong connections....

Feeling Light When Things Are Heavy

March 19, 2020 02:18 - 44 minutes - 40.4 MB

A special thanks to Alexa Close for not being too mad at her Dad.  More like under 8 hrs Andrew! Bam. #committed If you want to cringe, check out our Corona comments in the intro of this episode. Andrew's fantastic mobile bartending business is Twist of Fate Craft Cocktails. You can find John's writings here! Nick's fantastic episode about getting past worry, anxiety and negative self talk can be found here. Worry feels better than helplessness but both are poor habits. Brene Brown is...

It's All In Your Head

March 11, 2020 07:00 - 1 hour - 67.4 MB

John is both shit at being gentle and positive self talk. Many of John's morning writings can be found here. Beach Body On Demand folks! Exercise made easy. Well, not really. Also, there's actually over 1300 workouts. Something for everyone. Shaun T made me want to exercise again. "That is a Beach Body that is NOT on demand." - Andrew Langford. Line of the year? Probably. Do you over-rate and under-rate your meditation? You're in good company. So does Andrew. Check out Nick's incredibl...

Round Table: Are You Paying Attention?

March 04, 2020 17:05 - 1 hour - 73.3 MB

Well done Sarah! We're loving the Roundtables. If you missed the first one, check it out here!  For this conversation, we brought back three great guests! Wade Smith, Maeve Maguire and Mike Reilly!  Wade Smith Suffering comes from trying to control an uncontrollable world and being attached to an outcome. Don't ask, "What's the worst that can happen?" Ask.. "What's the best possible thing that can happen?"  If you're unclear about the big picture, it's easy to get distracted and lose yo...

Conversations on Cannabis

February 26, 2020 14:27 - 1 hour - 81.2 MB

It's true. John was a man of the cloth. He talked about his career as a minister and subsequent break from faith in an earlier episode. He also spoke about the toll this took on his mental health.  I swear Andrew was going to say, "numb your nuts." In fact, I stand by my claim. John shared the charming story of when he tried Cannabis for the first time at the Empress - in the introduction of Jana's amazing episode. Spoiler Alert: John lost all motor functions and ended up naked and afraid....

Not all who wander are lost

February 19, 2020 15:28 - 1 hour - 90.4 MB

For accurate information on the Coronavirus, check out the very informative WHO website.  Here's where Andrew and Sarah went on vacation.  Here's more info on John Gardener Pass where Andrew/Sarah almost died on the mountain. Actual footage of Sarah and Andrew on the mountain - the moment the snow storm hit.  "You get the journey you're ready for." Joseph Campbell Like Jason Storie who continued to go caving after being trapped underground for the night, Andrew and Sarah plan to head ba...

Wild Spirituality and the Beautiful Unknown

February 12, 2020 16:36 - 1 hour - 97 MB

Yet another episode that begins with Andrew dropping an F-bomb. Explicit Content it is. "Squirrels shouldn't be that large." AL Jana was initially invited to appear on our Spirituality Roundtable but we quickly realized her experiences warranted a full episode. Psychedelics are growing in popularity for their notable benefits with mental health. Check out Michael Pollan's fascinating new book on his experiences with psychedelics and what they taught him about life and death. For a great ...

Getting in Alignment

February 05, 2020 16:22 - 1 hour - 84.6 MB

Here’s more information on the annual Goldstream Salmon Run. There’s so much beauty and wonder in nature. Get outside people! There’s beauty around every corner. Nature is a great charging station! Leave your phone in the car and experience it distraction-free. Even if you don’t Insta your experience, it still counts! We are thrilled to have physiotherapist, author and speaker Wendy Bowen as our guest today. If you’ve been looking for a way to launch your business or product, consider joi...

Leadership Lessons and Personal Mastery

January 29, 2020 17:08 - 1 hour - 101 MB

While detail-oriented, Judy is not sentimental. Phew. Fuckups happen folks. Embrace them. Andrew and Ian own Star Wars costumes. #sexappeal John's Mentor Test: Look in the mirror. A great mentor doesn't help you become more like them, they help you become more like yourself. Our gear reminded Ian of Mash. Boom. Yet another thanks to Jason Dorland for connecting us with another fantastic guest. Ian / Chiz, is a founding Partner of Roy Group which was named after his Grandfather. A fant...

Gut Check

January 22, 2020 21:17 - 1 hour - 78.6 MB

Intro: If you think John's voice sounds..fuller.. it only took 40 episodes for him to learn how to speak directly into the microphone. #fastlearner Poor Andrew. He coughed and hacked like a 70 year old chain smoker. He survived though and we sure didn't let that stop us from recording. We obviously loved saying the phrase, "knows her shit." 3 cheers to Andrew's vulnerability in this episode. It's not easy for a grown man to talk about his tummy ache. #ohburn. Too much salt and sugar can...

Dropping the Act and Getting Real

January 15, 2020 15:42 - 1 hour - 108 MB

Welcome...... to the Podcast! :) And happy 2020! We're thankful to Jim for meeting both of our needs in this episode! :) Jim first appeared on episode 40- Small Business Big Day! Andrew's right, Rusell did throw a phone! The hotel employee was not entertained. "We got our bibs on.?!!?!" Nice one Andrew. Ryan Holiday's newest book is incredible. John has managed to "listen" to half of it..on audio...while doing something else.. He also bought it for Andrew as a Christmas present. Oxford...

Stories of Mental Health

January 08, 2020 18:40 - 57 minutes - 52.6 MB

Please watch this Video before listening to this episode! Trust us, this episode will make little sense until you do :) Somehow, we forgot to welcome you to the podcast! Sorry about that :) Enjoy the music I guess? Here's the website for the event! While we weren't able to sit down with all of the speakers and organizers, we're extremely grateful for those who we were able to speak with. Thank you everyone! :)   Jessica Williamson - MC, Promotional Team Lead Organizer, and Youth Represe...

Christmas, Consumerism and Kindness (plus our favourite food and films)

December 18, 2019 16:15 - 1 hour - 64 MB

Welcome to our first annual Christmas Episode! John LOVES Christmas, Andrew has some bitterness about it. This should be fun. Festivus! Celebrated on December 23, it's an alternative to the commercialization of Christmas, as only the cast of Seinfeld could pull off. Black Friday has led to the Dark side of Christmas. Christmas is both light and dark. Sad and Happy. Family and Loneliness. It's important we are sensitive to this. Here's the latest Hallmark controversy. Here's the Top Chri...

The Courage to Comeback from Abuse

December 11, 2019 15:16 - 1 hour - 89.4 MB

If you plan to refer to someone as, "an enigma," maybe don't. Also, here's what it means. If you'd like more information on Cum Town, here it is! Lush Holiday Lighting! Here's Suzanne's website where you can read her wisdom and follow her adventures. Watch this incredible video from The Courage to Comeback Awards! Here's the Women's group, Women Welcome Women, that Suzanne mentioned and connected with on her travels. Inishmore Island folks! Go to there! "You cannot escape your past, i...

Let's Get Spiritual: Roundtable Edition

December 04, 2019 15:13 - 1 hour - 80.5 MB

Note: Spirituality is a topic of great interest for many people, including John and Andrew. This episode is merely the perspective of 3 people. It is not meant to be the final word on this topic by any means and in fact we'll likely have more roundtable conversations on this topic and other topics in the future. Hope you enjoy it! Stillness provides room for Spirit. Seek it out. Also, read Ryan Holiday's great new book! We were honoured to interview 3 fantastic people. Jill Lawrence - We...

Small Business, Big Day!

November 27, 2019 14:58 - 1 hour - 64.6 MB

30 years ago, Bobby McFerrin won a Grammy award for his extremely catchy song Don't Worry Be Happy. As of today, over 162 million people have watched his video on YouTube. What John lacks in musical ability he makes up for in a nice full beard. This episode was recorded LIVE at the Ramada Inn in Duncan, BC. We were capturing the event chatter as well as interviewing some local business owners and presenters. A big thanks to the Duncan Cowichan Chamber of Commerce and Alec Wheeler for inclu...

Breast Cancer, Brazil and Real Beauty

November 20, 2019 15:45 - 1 hour - 66.5 MB

Wanna join our Skywatch party? December baby. Here's a great resource to help with your breast self examination. Here's another great resource about the importance of Prostate exams. Andrew's right. Death is super inconvenient. Do the exams people. Alyne is our first Brazilian guest! John trying to learn to speak Portuguese on command was adorably awkward. It was refreshing to hear Alyne talk about her love for Canada and it reminded us of how lucky we are to be Canadian and live on Van...

We Will Remember Them

November 09, 2019 15:55 - 1 hour - 80.9 MB

At 96, George is our oldest guest. At 11, Roman is our youngest. Maeve is younger than George and older than Roman. Hi Maeve. :) Enjoy the chiming of George's clock in this episode. "We need to sacrifice ourselves. Not just in big things but in little things every day." - George Brewster "I'm continually trying to become a better person and I intend to do so until the end of my days." - George Brewster George was honoured along with his fellow Veterans at the BC Lions last home game. Her...

The Big Blue House: A Place to Call Home

November 06, 2019 16:31 - 1 hour - 96.6 MB

Intro: Mirror Mirror on the wall, John's obviously the fairest of them all. We're considering taking Obstacle Course to YouTube. Thoughts? Would you say the same things to others that you say to yourself? Do you have the mind flu? Take action! In his Episode, Andrew opened up about his struggle with self worth. If you haven't listened to it yet, do it!! When the adventure stops, the number goes down!! Justin Noa!! Love ya buddy :) Andrew owes John at least $20. As of press time, the ...

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