296. Strength, Diet Culture, and Finding Your Strong with Christine Chessman

Not Your Average Runner, A Running Podcast

English - April 13, 2023 06:00 - 42 minutes - 34.6 MB - ★★★★★ - 499 ratings
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Previous Episode: 295. Half Marathon Training for Beginners

Next Episode: 297. A 5K a Day for the Past 1562 Days with Sandra Mikulic

I recently sat down with Christine Chessman of the Find Your Strong Podcast to talk about my favorite topic ever: running. For those of us in larger bodies, there are so many myths and misinformation out there that instruct us to not run, or tell us we can’t be runners, and it’s time to bust the BS.

Christine quizzes me on my running journey, and why there is truly no wrong way to approach the sport of running. We are sharing our thoughts on the Couch to 5K program, how we’ve been conditioned to use exercise against ourselves, and my top tips for building a sustainable and truly joyful practice of movement.

Get full show notes and more information here: https://notyouraveragerunner.com/296