295. Half Marathon Training for Beginners
Not Your Average Runner, A Running Podcast
English - April 06, 2023 06:00 - 29 minutes - 23.9 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Spring is finally here which means it’s officially half marathon training season! Whether it’s your first half marathon or a comeback race after a long break, many of you are thinking of making that jump to the half marathon distance. Half marathon training is a time commitment and it also takes a whole lot of mental and physical readiness, but when done right, it will be one of the most rewarding things you’ll ever do.
I offer my top tips for creating a solid training plan so you can feel great on race day. I’m breaking down the guidelines for half marathon training for beginners, what to expect during training, and how to take the best care possible of your mind and body as you go through this process.
Get full show notes and more information here: https://notyouraveragerunner.com/295