297. A 5K a Day for the Past 1562 Days with Sandra Mikulic
Not Your Average Runner, A Running Podcast
English - April 20, 2023 06:00 - 45 minutes - 36.7 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 298. Running Facts You Need to Know
My incredible guest this week is Sandra Mikulic. Sandra is a self-described 250-pound runner who has done a minimum of 5K a day of running or walking for the past 1562 days or four years, three months, and 10 days. She’s also the founder and editor of Run Your Life magazine, which is a publication for athletes of all shapes and sizes and the only body-positive athletic magazine out there.
Sandra shares her 5K-a-day journey with us and how she came to start it in 2019. She’s letting us in on her inner mean girl thoughts, her experience with trolls online, and how she decided to drop all expectations and create a running practice she loves.
Get full show notes and more information here: https://notyouraveragerunner.com/297