Ep 34. The Square Breathing Exercise for Anxiety

Not Another Anxiety Show

English - February 06, 2017 11:00 - 3 minutes - 3.09 MB - ★★★★★ - 596 ratings
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Previous Episode: Ep 33. A One-Minute Mindfulness Exercise for Anxiety

Next Episode: Ep 35. What's the Deal with Digestive Issues and Anxiety?

Join Kelli as she leads you through a short and simple breathing exercise that interrupts the fight or flight response and stimulates the relaxation response.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.