Next Level Human
281 episodes - English - Latest episode: 4 days ago -As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.
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Episodes
Quantum Metabolism with Dr. Catherine Clinton – Ep. 217
May 26, 2023 07:00 - 1 hour - 53.7 MBToday's guest is Dr. Catherine Clinton. Dr. Catherine is a licensed naturopathic physician with a focus on gut health, autoimmunity, and psychoneuroimmunology. She firmly believes in healing our connections with the world and the environment in order to take better care of our health. In this episode, she talks about quantum metabolism, quantum biology, and how our emotional state affects our physical conditions. You will learn everything about how chronic stress, trauma, and negative emot...
The Struggle of Men with Jill Coleman and Danny-J – Ep. 216
May 19, 2023 07:00 - 1 hour - 53.3 MBIn this episode of Next Level Human, Dr. Jade has a conversation with Jill Coleman and Danny-J Johnson, hosts of The Best Life Podcast. The three discuss how society is viewing men nowadays, how men see other men, and some mindset shifts men need to go through to handle their problems. Men are more prone to seek popularity and power, sacrificing their mental health along the way. How do men deal with their problems and traumas? How do men access their feminine side (and vice-versa)? How do...
Healing Hashimoto’s with Dr. Emily Kiberd – Ep. 215
May 12, 2023 07:00 - 1 hour - 47.9 MBHashimoto's disease is a common disorder that can cause hypothyroidism. It's an autoimmune condition, most common in women between the ages of 30 and 50, but it can be treated easily with the proper medication. Today's guest, Dr. Emily Kiberd, was diagnosed with Hashimoto's disease after pregnancy, and her symptoms varied between being really fatigued and gaining weight for no apparent reason. In this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Emily to discuss the principal...
Shadow Work with Danielle Massi – Ep. 214
May 05, 2023 07:00 - 1 hour - 46.3 MBJoin this episode of Next Level Human Podcast as Dr. Jade welcomes Danielle Massi. Danielle is a shadow work practitioner, owner of The Wellness Collective, and a best-selling author. Her latest book “Shadow Work” dives deep into the idea of looking to unhealed parts of ourselves and rewiring the thought processes that were created from these parts. With a background in psychology and having been diagnosed with cancer a few years ago, Danielle’s purpose has become helping others to unpack ...
Metabolic Flexibility with Dr. Mike T. Nelson – Ep. 213
April 28, 2023 07:00 - 1 hour - 49.4 MBIn this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Mike T. Nelson to discuss all the details of human performance and how metabolism works during weight loss. Dr. Mike is a Human Performance Specialist and Fitness and Nutrition Educator, and understanding these nuances has been one of his projects throughout his 18-year career. In order to look better and perform better, it’s crucial to understand the role that calories and macronutrients (protein, carbohydrate, and fats) p...
Resilience through Functional Medicine Science and Faith with Dr. Jill Carnahan – Ep. 212
April 21, 2023 07:00 - 59 minutes - 41.8 MBIn this episode of Next Level Human Podcast, Dr. Jade connects with Dr. Jill Carnahan. Dr. Jill is a Functional Medicine Expert, and today she shares more about her story, having been diagnosed with breast cancer at 25 years old. She tells about how she received the diagnosis, what she learned from that experience, and why her mindset shift during the whole process made an important difference in the treatment. In addition, Dr. Jill discusses the importance of not being stuck in trauma. We...
How to Manage Depression Medications with Dr. Mark Horowitz – Ep. 211
April 14, 2023 07:00 - 1 hour - 53.8 MBDr. Mark Horowitz is an academic psychiatrist and an Honorary Clinical Researcher at UCL. In this Next Level Human Podcast episode, Dr. Jade and Dr. Mark discuss depression medications, their effect on the body, and the best way to come off these medications. Dr. Mark explains that these clinical drugs directly influence the brain, and it can take months or even years for the body to learn not to rely on them. In addition, Dr. Mark explains the differences between addiction and physical de...
Neuroinflammation & Plasticity with Brendan Vermeire – Ep. 210
April 07, 2023 07:00 - 1 hour - 67.8 MBIn this episode of Next Level Human, Dr. Jade connects with Brendan Vermeire. Brendan is a Mental and Metabolic Health Scientist & Researcher and CEO at Metabolic Solutions LLC. They discuss how the root causes of neuroinflammation are deeply connected with trauma, stress, and mental illness. Most people don’t know that childhood adversities, for example, can influence and impact the nervous system. Brendan explains that his line of work and the foundation of his company’s work is a mix of...
Individualizing Exercise with Rest-Based Training – Ep. 209
March 31, 2023 07:00 - 59 minutes - 42.1 MBIn this episode, Dr. Jade covers the basics of rest-based training. This type of training is slightly different from CrossFit and significantly different from strength training. It allows for the person to rest as much as needed and to come back to the exercise with more energy, performing the sets and reps with more intensity. The basic concept of this type of training is “more rest, more power”. Focusing on rest allows the exerciser to have a customized workout based on their fitness lev...
Easy Is Earned – Ep. 208
March 24, 2023 07:00 - 48 minutes - 34.8 MBIn this episode of Next Level Human Podcast, Dr. Jade explains the idea of “easy is earned”. For example, when we are learning something new and different like driving, cooking, or swimming we tend to find the thing very difficult. We struggle a little bit, and that’s understandable. However, as we get good at the activity (progress), we start to find it really easy. Why is that? Because easiness only comes with effort; it is earned. We can also apply this concept when it comes to overcomi...
Functional Medicine & Fitness with Dr. Julie Foucher – Ep. 207
March 17, 2023 07:00 - 59 minutes - 41.8 MBIn today’s episode, Dr. Jade welcomes Dr. Julie Foucher. They discuss the many benefits of functional medicine, the differences between conventional medicine and functional medicine, and what people can expect by treating symptoms with this modern and more integrative approach. Dr. Julie explains that functional medicine aims for restoring balance in the body by addressing the root cause of the symptoms. This approach and the treatment are based on lifestyle changes. The diagnosis itself i...
Be It Until You See It – Ep. 206
March 10, 2023 08:00 - 42 minutes - 30.5 MBIn this episode of Next Level Human Podcast, Dr. Jade discusses the concept of “be it until you see it”. In opposition to “fake it until you make it” when we start “being it” there is a great chance we will succeed at our goals. We will start being this new person we want to be. The concept of “fake it” on the other hand doesn’t work because the mind knows that we are trying to play some kind of trick on it. This particular topic of the current self-development discussion also involves the...
Key Behaviors for Successful Body Change with Teri Murray – Ep. 205
March 03, 2023 08:00 - 52 minutes - 37.3 MBWe all know it’s fundamental to do some type of physical activity regularly. The physical health benefits are immense, but the mental ones are also a huge deal. However, it’s also fundamental to know what works best for you. You might like running, yoga, CrossFit, bodybuilding workouts, or… walking. These are all valid and enjoyable modalities and all of them are part of a healthy routine. In this episode, Dr. Jade welcomes Teri Murray. Teri shares that fitness has always been a part of he...
On Male Insecurity with Emily Gough – Ep. 204
February 24, 2023 08:00 - 1 hour - 57.1 MBIn this episode of Next Level Human Podcast, Dr. Jade and Emily Gough discuss the many nuances of male (and female) insecurity, the different aspects of sexual encounters, the singular connections between men and women when it comes to sex, and how people should view sex as an exploratory process instead of something unemotional and mechanical. Each person is unique and everyone has a particular set of wants and needs, both outside and inside the bedroom. A sexual experience can be the per...
Organizing Nutritional Frameworks – Ep. 203
February 17, 2023 08:00 - 34 minutes - 24.7 MBIn this episode, Dr. Jade talks about nutrition and how you can optimize your eating habits. People tend to be confused by so much information about this topic but some aspects of nutrition need to be prioritized. First, we need to understand that nutrition works differently for each one of us. Our personality, lifestyle, stress levels, and routine can all influence our diet. Dr. Jade highlights that in general terms we all need to be paying attention to the quality and quantity of food. I...
On Spirituality & Consciousness with Dr. Erika Czerwinski Part 2 – Ep. 202
February 10, 2023 08:00 - 56 minutes - 40 MBIn this episode of Next Level Human Podcast, Dr. Jade continues the conversation with Dr. Erika Czerwinski, who is a psychologist based in Asheville, NC. This time they talk about experiences, consciousness, how to access our ‘good’ consciousness, and how it all integrates with spirituality. In our next-level human journey, it’s important to recognize that life in general gives us multiple opportunities to work on ourselves and to reach a proper level of self-awareness. This self-awareness...
On Masculine & Feminine with Dr. Erika Czerwinski Part 1 – Ep. 201
February 03, 2023 08:00 - 58 minutes - 41.1 MBIn this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Erika Czerwinski, who is a psychologist based in Asheville, NC, to discuss the differences and similarities between masculine and feminine. We as whole human beings have both sides within us, even if we explore and share one side more prominently. While the masculine aspect of someone includes being more straightforward and direct, the feminine aspect is demonstrated through intuition and creativity. The nuances of both asp...
How to Create Life-Changing Experiences – Ep. 200
January 27, 2023 08:00 - 46 minutes - 32.9 MBIn this episode of Next Level Human Podcast, Dr. Jade explains the concept of being happy and feeling fulfilled by having different experiences. We all understand that happiness is not a permanent feeling; it’s not something that we feel at all times, day after day. Happiness is achieved during certain moments of life, depending on the context. What other feeling is actually permanent? Fulfillment is a very important emotion that we can carry with us throughout our whole lives. And in orde...
On The Mitochondria – Ep. 199
January 20, 2023 08:00 - 55 minutes - 39 MBWelcome to another episode of Next Level Human Podcast. In today’s show, Dr. Jade talks about the importance of mitochondrial health. The mitochondria are little organelles living in the cell and they act like the end units of metabolism, meaning they are responsible for creating energy through a very specific process. The mitochondria also have properties like the bacteria and can send and receive signals as well. The mitochondria create energy by breaking down the end products of digesti...
On Consciousness – Ep. 198
January 13, 2023 08:00 - 49 minutes - 34.9 MBIn this episode of Next Level Human Podcast, Dr. Jade Teta elucidates the concept of consciousness. What it means to have consciousness and what it means to be aware that we as human beings have consciousness. By definition, consciousness means the state of being awake and aware of our surroundings, but spiritually and even scientifically, the word has other meanings. When we talk about consciousness, some studies are very firm on its connection with metaphysics. A lot of the debate around...
Metabolism 101: A Review – Ep. 197
January 06, 2023 19:08 - 1 hour - 55 MBFor most of us, we know how our body works, how and when we should be eating, and the basics to gain muscle or lose weight. On the other hand, there is something that is not taken into account very often: metabolism. In this episode, Dr. Jade is giving a lecture at a local CrossFit studio where he talks about the basics of metabolism and how we can understand it in a way that helps us reach our goals. Dr. Jade explains that things like stress levels, sleep, and hunger, are as important for...
A Different Approach to Change – Ep. 196
December 30, 2022 08:00 - 38 minutes - 27.9 MBIn this episode of Next Level Human Podcast, Dr. Jade wraps up the year talking about one of the most important things we can do to start fresh for 2023: to change what is not working. When it comes to the four jobs every human being has (the four jobs you listen to when the episode starts), it’s important to analyze if we are performing these jobs well, and if not, what we can do better to start improving. You might need to be more organized about your financial situation, or you are very...
Speech Stories and Change with Aubrie Pohl – Ep. 195
December 23, 2022 08:00 - 1 hour - 41.7 MBIn this episode of Next Level Human Podcast, Dr. Jade connects with Aubrie Pohl. Aubrie is an NLP trainer (Neuro-Linguistic Programming) and Life Coach who helps others to become more and more aware of the conscious mind while also working on self-development. Aubrie explains a lot about what NLP means and how we can make true changes by paying attention to the way we talk and act. Aubrie explains that specific behaviors that one might have are a reflection of what that person is feeling d...
Can Men & Women Just Be Friends? with Emily Gough – Ep. 194
December 16, 2022 08:00 - 1 hour - 48.2 MBIn this episode, Dr. Jade and Emily talk about all the nuances involving friendships between men and women. A male individual and a female individual don’t necessarily need to be romantically involved to have and nurture a true friendship. Not only are friendship and love two different things, but friendship can happen in any circumstance, regardless of gender. If you are in a romantic relationship, it’s also important to understand that your partner has all the right to have friends outsi...
On Romance and Growth with Emily Gough – Ep. 193
December 09, 2022 08:00 - 1 hour - 48 MBIn this episode of Next Level Human Podcast, Dr. Jade and Emily Gough talk about the challenges of romantic and intimate relationships. Building a solid relationship with someone is a beautiful thing as we all know. All aspects of having a partner are important for our well-being: companionship, accountability, and support. However, we shouldn’t rely on somebody else all the time to be content in life, right? If we are always seeking for the other person to provide safety, security, and ha...
On Male Struggles with Emily Gough – Ep. 192
December 02, 2022 08:00 - 1 hour - 56.9 MBJoin this episode of Next Level Human Podcast as Dr. Jade and Emily Gough discuss the roles given to men over the years, and how it affects their actions and behaviors. On the other hand, it’s also interesting to note the influence that women have on these same actions and behaviors. However, both men and women are part of a larger group – the human group – so it’s important to see the whole situation from that angle as well. Dr. Jade and Emily highlight that the differences between males ...
On Contentment with Danny Coleman – Ep. 191
November 25, 2022 08:00 - 1 hour - 49.3 MBWelcome to another episode of Next Level Human Podcast. As a follow-up to the previous episode, Dr. Jade and Danny Coleman continue talking about connection but focusing on the contentment part of it. We all feel, to a greater or lesser extent, moments of contentment throughout life and it’s really important to highlight these moments now and then to have a more fulfilled and joyful life. One of the most incredible aspects of life is that we tend to get happier as we get older, or at least...
On Connection with Danny Coleman – Ep. 190
November 18, 2022 08:00 - 58 minutes - 41.6 MBIn this episode of Next Level Human Podcast, Dr. Jade welcomes Danny Coleman. Danny is the co-author of Next Level Tribe and today he gives his perspective on what it really means to create a human connection with another individual. Dr. Jade and Danny talk about the many ways to create deep connections: being approachable, asking questions, being kind, smiling at someone… these are all great ways to start creating meaningful connections, but it is one thing to start and another thing to ...
On Becoming Resilient – Ep. 189
November 11, 2022 08:00 - 1 hour - 50.4 MBIn this episode of Next Level Human Podcast, Dr. Jade talks about the concept of “becoming resilient”. Life throws at us an enormous amount of difficult situations and tough decisions where we have to take action, deal with them, and make our best to get over them. However, it can be very challenging to simply “move on” and we tend to get stuck on this victim mentality, overthinking and suffering for long periods. Suffering from old traumas and past situations every day can lead to certain...
Metabolism Made Simple with Sam Miller – Ep. 188
November 04, 2022 07:00 - 1 hour - 53.7 MBIn this episode of Next Level Human Podcast, Dr. Jade has an interesting conversation on metabolism, different strategies for nutrition, and different approaches to weight loss with Sam Miller. Sam is someone who has been on the show before and provides incredible content online along the same lines as Dr. Jade. Today, he shares his perspective on these topics and on several other ones for those looking to be healthier. Sam highlights two major issues when it comes to weight loss for most ...
Turning Pain to Purpose – Ep. 187
October 28, 2022 07:00 - 1 hour - 44.9 MBPhysical pain and emotional pain are two types of experiences that are very similar but are treated differently by humans. When we get hurt physically and we see our body suffering, we seek help, relieve symptoms, or get medical assistance. However, when we are emotionally hurt we tend to ignore it, avoid it until we stop thinking about it, or obsess about it until it consumes our life. Two very discrepant treatments, right? In this episode of Next Level Human Podcast, Dr. Jade explains th...
On Hormone Replacement in Menopause with Dr. Leita Harris – Ep. 186
October 21, 2022 07:00 - 46 minutes - 33 MBIn this episode of Next Level Human Podcast, Dr. Jade welcomes Dr. Leita Harris, who is a Gynecology Specialist and Hormonal Replacement Therapy Specialist based in Corona, CA. Dr. Harris dives deep into the concepts of hormonal imbalance and bioidentical hormone replacement, demystifying some theories women tend to hear from their doctors and explaining the connection between hormones and weight loss. Dr. Harris also explains how she works with women clinically, explaining all the stages ...
On Marketing to a New Demographic with Darly Nava – Ep. 185
October 14, 2022 07:00 - 1 hour - 63.3 MBMarketing is a crucial aspect of taking a business to the next level. The more a company promotes its products and services, shares on social media, studies who the ideal client is, and starts to shape the brand around the data, the more it has a chance to succeed and stay in the market for a long time. However, marketing strategies depend on several factors, including where you try to sell and grow. In this episode of Next Level Human Podcast, Dr. Jade welcomes Darly Nava. Darly is the ow...
On Mastering Menopause with Esther Blum – Ep. 184
October 07, 2022 07:00 - 1 hour - 51.1 MBIn this episode of Next Level Human Podcast, Dr. Jade welcomes Esther Blum. Esther is a bestselling author, integrative dietitian, and menopause expert. Over the last 27 years, Esther has helped thousands of women master menopause through nutrition and hormonal balance. Esther explains the idea of perimenopause, its causes and symptoms, and how women can start identifying if they are going through this change. Esther explains some of the signs of someone going through perimenopause such as...
On Research Metabolism and Ketones with Dr. Latt Mansor – Ep. 183
September 30, 2022 07:00 - 1 hour - 57.7 MBIn this episode of Next Level Human Podcast, Dr. Jade connects with Dr. Latt Mansor. Dr. Mansor is the Research Lead at HVMN and has a background in metabolism and physiology. Today, he talks about how ketones impact almost everything in our bodies and how they can improve performance, body functions, and overall energy. Dr. Mansor also explains that inflammation in the body and even chronic diseases such as diabetes and hypertension can all be caused – or at least influenced – by our diet...
On Earning, Saving, and Managing Money with Brandon Belk – EP. 182
September 23, 2022 07:00 - 1 hour - 62.6 MBIn this episode of Next Level Human Podcast, Dr. Jade welcomes a repeat guest, Brandon Belk. Brandon is a financial expert who has previously been on the podcast to talk about digital currencies, financial instability, and where money is heading to. Today, they talk about how to earn, save, and efficiently manage money. It’s fundamental to understand these three ways of handling money to have financial freedom. Brandon talks about the differences (advantages and disadvantages) of both conc...
HRT and TRT Part 2 with Joe Miller – Ep. 181
September 16, 2022 07:00 - 56 minutes - 40.3 MBContinuing the conversation from the previous episode, Dr. Jade and Dr. Joe Miller this time talk about some of the signs men should be paying attention to if they feel like they need testosterone replacement therapy. It’s also important to point out that these signs might be signs of some other deficiencies such as vitamins, minerals, and micronutrient deficiencies. Dr. Joe highlights that men are becoming more curious about testosterone replacement therapy earlier and earlier in life. Me...
HRT and TRT Part 1 with Joe Miller – Ep. 180
September 09, 2022 07:00 - 1 hour - 51.9 MBIn this episode, Dr. Jade Teta has a conversation with Dr. Joe Miller. They talk about the importance of balanced hormones in relation to a healthy lifestyle and weight loss goals. Hormones are an important biomarker for every individual to know whether or not they are living an optimized, healthy life. Hormonal imbalance can be indicated by low energy levels, hunger, cravings, and even a lack of sleep. Talking specifically about estrogen and progesterone, Dr. Jade explains that essential ...
Put Your Ass Where Your Heart Wants to Be with Steven Pressfield – Ep. 179
September 02, 2022 07:00 - 1 hour - 47.1 MBSteven Pressfield is a screenwriter and NYT best-selling author. Having worked for 27 years before having his first novel published, Steven understands a lot about creating from a place of action instead of creating from a place of expectation. Steven believes that we have no control over external circumstances; we only have control over our self-discipline, our self-motivation, and how smart we can work. In this episode, Dr. Jade and Steven discuss his creative process, the importance of ...
On Being Male with Kelly Gardner – Ep. 178
August 26, 2022 07:00 - 1 hour - 47.8 MBIn this episode, Dr. Jade welcomes Kelly Gardner to discuss what it is like to be a man in the society we are currently living in. Kelly shares his opinion on important topics that compose a man’s life, such as fatherhood, work, and friendship. Kelly is an advocate for men nowadays to be involved in communities. Being part of a circle of friends that have the willingness to hold each other accountable is extremely valuable for all of us. Kelly also believes that men are often deeply influe...
On Seed Stories and Communication with Lunden Souza – Ep. 177
August 20, 2022 10:02 - 1 hour - 53.7 MBIn this episode, Dr. Jade welcomes Lunden Souza to talk about communication skills, seed stories, and how choosing the right language to use with ourselves and with others is fundamental. The notion of ‘seed stories’ means that we, living as adults, somehow reproduce through the way we act, think, and behave, the old stories, traumas, and lessons we had as kids. It influences our personality and reality. Lunden, who is a Life Coach and a Neurolinguistic Programming (NLP) Practitioner, also...
On Body Recompositioning – Ep. 176
August 12, 2022 17:58 - 40 minutes - 29.1 MBIn this episode, Dr. Jade explains some good practices if you are trying to lose fat while also building (or maintaining) muscle mass, also called ‘body recomposition’. First, it’s important to know that individuals who are just starting in the gym will accomplish body recomposition easier than those who are intermediate or advanced lifters. Secondly, when it comes to nutrition, people who are trying to lose fat while building muscle should be focusing on a few key things: protein intake –...
On the Forward Party – Ep. 175
August 05, 2022 07:00 - 42 minutes - 30.1 MBBase level humans are usually guided by the thought that they are the center of the universe (much like how children think). Culture level humans always need to be part of a group and are guided by the thought that the opposite group is often wrong. Next level humans understand that the common good is what matters and are constantly working for a healthy debate and a healthy integration. In this episode, Dr. Jade makes the distinction between the concept of Base, Culture, and Next Level Hu...
On Hate and Hurting – Ep. 174
July 29, 2022 08:21 - 41 minutes - 29.3 MBIn this episode, Dr. Jade talks about the concept of using the things that once hurt us – and the hate derived from them – to be better people. It’s important to remember that we all have a choice: we can be destroyed and worn out by those hurtful experiences or we can use them as fuel to become heroes. This concept also creates a connection between staying in the “base level” stage and achieving the “next level” stage. In addition, Dr. Jade explains that we can all use hurt in life the sa...
On a New Diet Strategy – Ep. 173
July 22, 2022 09:40 - 46 minutes - 33.2 MBIn this episode, Dr. Jade talks about the connection between metabolism and stress, weight loss activities, and also a new approach to dieting, which main idea is inspired by a study. In this study, a group of men was given only 300 calories to be consumed daily (in two different forms). They also had to walk several miles during the day (slow walks). The weight loss results after 4 days were profound. On metabolism and stress, Dr. Jade explains that the metabolism’s main responsibility is...
On Financial Instability and Digital Currencies with Brandon Belk – Ep. 172
July 15, 2022 07:36 - 1 hour - 52.7 MBIn this episode of Next Level Human Podcast, Dr. Jade has a very interesting conversation with Brandon Belk. Brandon gives us a thorough explanation of financial systems (and their flaws), current levels of inflation in the U.S., digital currencies, and how to prepare our money for the future. Education and learning about topics like finances are also fundamental to being a next level human. Brandon explains the current scenario of the modern economy, highlighting the differences between a...
On Naturopathic vs. Conventional Medical School – Ep. 171
July 08, 2022 07:00 - 57 minutes - 40.7 MBIn this episode of Next Level Human Podcast, Dr. Jade talks more about his background: his experience as a personal trainer, his degrees and certifications, and the early stages of his career as a practitioner of naturopathic medicine. To contribute to the discussion, he welcomes his colleague Tracy whose similar interest in naturopathy made the two of them connect through social media. Diving deep into the curriculum of his own education, Dr. Jade talks about what inspired him to follow t...
The Three Imperatives of a Next Level Human – Ep. 170
July 01, 2022 09:49 - 45 minutes - 32.6 MBToday, Dr. Jade speaks about the concept of the three imperatives of a next level human. As we all know from the show’s intro, loving, teaching, and learning are the foundation to living a life with purpose and the key actions in order to feel more fulfilled. Different from what is known as ‘base level humans’ and ‘culture level humans’, a next level human finds these three ideas to be the most important aspects of life. Learning is potentially the only thing in the world we need to keep d...
On Health Tech Devices – Ep. 169
June 24, 2022 07:00 - 57 minutes - 40.5 MBIn this episode of Next Level Human Podcast, Dr. Jade has an interesting discussion with Joe Vennare. Joe is an entrepreneur and the co-founder of Fitt Insider which is an online platform talking about wellness, health, fitness, news, and trends in the health tech industry. Today, Joe shares more about his company and his opinion on health tech devices, how not to get too obsessed with them, and how to balance the information provided by them and the natural, daily habits we can follow for b...
On Metabolic Toggles – Ep. 168
June 17, 2022 07:00 - 46 minutes - 33.3 MBIn this episode, Dr. Jade shares the audio version of chapter 5 of his book ‘Next Level Metabolism’. In this chapter, Dr. Jade explains how your metabolism will respond to each one of the combinations you can make with training and dieting. There are four toggles when it comes to metabolism: eat more and exercise more, eat less and exercise less, eat more and exercise less, and eat less and exercise more. Each one of these four modalities serves a specific goal, works with specific types o...