Metabolism 101: A Review – Ep. 197

Next Level Human

English - January 06, 2023 19:08 - 1 hour - 55 MB
Alternative Health Health & Fitness Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: A Different Approach to Change – Ep. 196

Next Episode: On Consciousness – Ep. 198

For most of us, we know how our body works, how and when we should be eating, and the basics to gain muscle or lose weight. On the other hand, there is something that is not taken into account very often: metabolism. In this episode, Dr. Jade is giving a lecture at a local CrossFit studio where he talks about the basics of metabolism and how we can understand it in a way that helps us reach our goals.

Dr. Jade explains that things like stress levels, sleep, and hunger, are as important for weight loss and muscle gain as counting calories, hitting the gym, and eating enough protein. Going over the differences between slow and fast metabolism and highlighting different strategies for healthy nutrition, Dr. Jade answers questions and gives a very thorough explanation about metabolism and body performance. Tune in!

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Website: www.jadeteta.com

Instagram: @jadeteta

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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta