On Becoming Resilient – Ep. 189

Next Level Human

English - November 11, 2022 08:00 - 1 hour - 50.4 MB
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Previous Episode: Metabolism Made Simple with Sam Miller – Ep. 188

Next Episode: On Connection with Danny Coleman – Ep. 190

In this episode of Next Level Human Podcast, Dr. Jade talks about the concept of “becoming resilient”. Life throws at us an enormous amount of difficult situations and tough decisions where we have to take action, deal with them, and make our best to get over them. However, it can be very challenging to simply “move on” and we tend to get stuck on this victim mentality, overthinking and suffering for long periods.

Suffering from old traumas and past situations every day can lead to certain behaviors based on anxiety, insecurity, depression, and fear. Not only that, other issues include blaming other people, seeing life as unfair, losing joy in life, and becoming extremely sensitive to normal things – which is the exact opposite of creating a sense of resilience. Tune in to learn more about this topic!

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Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta