Needy
111 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 112 ratingsThe Needy podcast is for humans with needs - particularly those who like to pretend that they don’t. The truth is that every human being has needs. Your needs are a fact and not a flaw. YOU have needs, your needs matter, and meeting them is your responsibility. Yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done. The Needy Podcast is devoted to sharing frank conversations and true stories about how real humans meet their needs consistently, messily, and sustainably. Host Mara Glatzel is an intuitive coach ready to support you in cultivating radiant self-trust by honoring and advocating for your needs. Get more: www.theneedypodcast.com
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Episodes
Paving the Portal with Dyana Valentine
July 17, 2018 01:15 - 49 minutes - 34.1 MBDyana is an oracle. She started doing Woke Up Knowing™ experiences in 2011 when she had a waking vision of being in a bed in an ancient castle with people sitting around her bed waiting to hear a dream she had. Years later, she has dreamt in several countries, in languages she doesn’t speak, for seekers, artists, scientists, and humanitarians. Dyana’s work is powerful, agitating, and deep. Over the time that I have known her, I have been inspired again and again by the dedication that she po...
Enough is Enough
July 10, 2018 18:14 - 30 minutes - 20.9 MBHow you determine when you’ve done enough? Are you waiting for the faceless nameless chorus in your head to tell you that you are allowed to rest? Are you waiting for your partner or your boss to validate your efforts? Today’s episode is about reclaiming your power in determining for YOURSELF when enough is enough, so that you can stop running yourself ragged and start using your time more intentionally. Tune in to hear my best tools for reminding myself that I am enough and planning my sche...
Getting Out of Your Head & Into Your Body With Elizabeth DiAlto
July 03, 2018 12:00 - 41 minutes - 28.5 MBToday’s episode features the creator and brilliant heart behind Wild Soul Movement, Elizabeth DiAlto. During our time together Elizabeth shares her best self-care tools for connecting with yourself in a space beyond judgment, comparison, and self-punishment. From morning rituals to daily energy cleanses that help highly sensitive humans cultivate resiliency, this episode will resource you with tangible techniques for taking stellar care of yourself. Tune in to hear us explore… Why we exper...
Listening to Your Inner Voice
June 26, 2018 17:07 - 30 minutes - 21.1 MBTending to your needs requires knowing what you need to begin with, but so many of us are moving through our lives without feeling connected with ourselves. Today's podcast explores the many ways that you can begin fostering a deeper, more confident relationship with yourself each day. By meeting your body's needs consistently and creating boundaries with technology, you are able to find YOUR voice beneath the many (many) voices vying for your attention each day. Ask yourself: What makes me ...
Making Self-Care Accessible with Rosie Molinary
June 19, 2018 12:00 - 44 minutes - 30.6 MBRosie Molinary is a radical self-acceptance champion. She is the author of Beautiful You: A Daily Guide to Radical Self Acceptance and Hijas Americanas: Beauty, Body Image, and Growing Up Latina. I have been inspired by Rosie’s work for over ten years and I am incredibly excited to share her brilliance with all of you. In today’s episode Rosie shares how our relationship with ourselves can get in the way of us living our purpose – and how to course correct this by creating self-care rooted ...
How to Rebuild Self-Trust
June 12, 2018 12:00 - 30 minutes - 21.1 MBSelf-trust is an essential element to a building a life that you feel grounded and safe in. This episode teaches you how to rebuild self-trust through consistent, terrifically imperfect action. You don't have to do everything "right" in order to know that you have your own back, because your relationship with yourself requires presence not perfection. Listen in to hear me turn conventional self-help advice on its head to help you create a more trustworthy relationship with yourself right thi...
Accepting the Body You Have Now with Anna Guest-Jelley
June 05, 2018 12:00 - 49 minutes - 33.8 MBAnna Guest-Jelley is the founder of Curvy Yoga, an online yoga studio and teacher training center that helps people of all shapes and sizes find true acceptance and freedom, both on and off the mat. She is the author of Curvy Yoga: Love Yourself & Your Body a Little More Each Day and the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body. I have been lucky to have known Anna since the very inception of Curvy Yoga, and I never cease to be inspired...
On Being Needy: Lisa Lewis Interviews Mara Glatzel
May 29, 2018 12:00 - 47 minutes - 32.4 MBThe more that I take ownership of meeting my own needs, the less "needy" I am for external validation or for someone else to swoop in and save me from myself. In today's episode, career change coach Lisa Lewis turns the tables by interviewing me about my relationship with my needs, reclaiming the concept of what it means to be "needy," and the personal power generated when we take responsibility for caring for ourselves as if we are deserving of our care. Tune in to hear us explore… Prio...
You Are Not (Just) A Complicated Houseplant
May 22, 2018 12:00 - 26 minutes - 18.4 MBPerhaps you've seen some variation of the meme telling you to get some water, food, and sunlight, because you are little more than a complicated plant. And, one one hand that concept is totally spot on, but on the other... you, being delightfully human, require more than water, food, and sunlight in order to feel TRULY fulfilled and nourished. In today's episode, I explore what a need actually is, how you can figure out what you need, and where to focus your self-care right this second. T...
Motherhood & Self-care with Graeme Seabrook
May 15, 2018 12:00 - 43 minutes - 30.1 MBGraeme is a maternal mental health expert, advocate, and community leader who helps moms remove their capes and reconnect with their whole selves. As a certified life coach and founder of The Mom Center, an online community exclusively for moms, she’s coached over 2,000 mothers on how to place their names at the top of their priority list, without guilt or shame. The Whole Human Mama approach to this work includes a methodology that sits at the intersection of capitalism, patriarchy, and s...
Real Self-Care & The Bigger Pitcher
May 08, 2018 12:00 - 27 minutes - 18.7 MBIf only you could just be less needy, everything would be great. You would be more productive and everyone would love you. You would fit in so much more easily…. Right? In this inaugural episode, I introduce myself, the intention behind creating Needy, and dispel a few crucial myths you’ve been told about self-care. Tune in to hear me explore… Protecting your most vital resource – your energy The cycle of rest and creation What real self-care is… and what it definitely isn’t How meeting...