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Needy

111 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 112 ratings

The Needy podcast is for humans with needs - particularly those who like to pretend that they don’t. The truth is that every human being has needs. Your needs are a fact and not a flaw. YOU have needs, your needs matter, and meeting them is your responsibility. Yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done. The Needy Podcast is devoted to sharing frank conversations and true stories about how real humans meet their needs consistently, messily, and sustainably. Host Mara Glatzel is an intuitive coach ready to support you in cultivating radiant self-trust by honoring and advocating for your needs. Get more: www.theneedypodcast.com

Health & Fitness Society & Culture Personal Journals selfhelp selfcare mental health self-improvement mara glatzel needs
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Episodes

Pandemic Self-Care: Having Boundaries With Yourself

April 28, 2020 10:00 - 24 minutes - 16.8 MB

Do you have boundaries with yourself? A lot of people might not consider this, but we have to put boundaries in place with ourselves to make sure we’re tending to our own needs.  Creating boundaries with yourself will bring your energy back. You’ll regain the energy to tend to the parts of your life that you’re truly responsible for maintaining.  Your energy is needed to take care of yourself and those around you that are dependent on you. In this episode, I will share a practice for figur...

Parenting During a Pandemic With Nic Strack

April 21, 2020 13:51 - 48 minutes - 33.4 MB

Are you tending to your needs as a parent? Your relationship with yourself and how you take care of your needs has an impact on your relationships with those around you (especially your kids) — even and especially during these unprecedented times.   In this episode, I am joined by parenting coach, Nic Strack. Nic (pronouns: they/them) is a brilliant, hilarious, awkward-as-fuck human, who’s proud to be an autistic trans non-binary queer parent of color. They’ve created a bespoke parenting fr...

Honoring Your Wants & Needs With Marcia Baczynski

April 14, 2020 09:05 - 1 hour - 41.5 MB

Getting our needs of touch met during social distancing can be challenging. On the other end of the spectrum, getting your alone time may also be a battle you’ve had to face as of recent. Whether you are dealing with one (or both) of those needs getting unmet, this is an episode you’ll want to hear. In this episode, I had the opportunity to chat with Marcia Baczynski. Marcia is a renowned speaker, writer and coach on sexual communication, relationships and women’s empowerment. Her primary ...

Getting Our Bother On With Jennifer Louden

April 07, 2020 13:05 - 44 minutes - 30.3 MB

For today’s episode I had the pleasure of speaking with best-selling author Jennifer Louden. Jennifer’s powerful new book Why Bother? explores how getting our bother on can rejuvenate our lives and help us discover our desire for what’s next — a necessary and potent topic during these challenging times. Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written seven additional books ...

The Sourdough Starter That Saved Me

March 31, 2020 10:00 - 23 minutes - 16.3 MB

What do you turn towards during unprecedented and turbulent times? Over the last couple of weeks, I have been thinking about what has helped me feel resilient through previous difficult times in my life. In this episode, I share a personal story of an accident I went through and the effect it had on my emotional and mental wellbeing — and how I found my way back to myself.  I talk about how easily our lives can change in the blink of an eye and how we can lean into the light during moments ...

So You Work From Home Now

March 24, 2020 10:00 - 36 minutes - 24.9 MB

As many people transition to working from home during this time, it’s of the utmost importance to give yourself a new routine to follow to make sure you’re still tending to your needs and showing up for yourself. Having daily morning and evening routines in place helps us to make sure that any of our essential needs like drinking water, washing our face or even getting dressed for the day aren’t getting swept under the rug. In this episode, I’ll be sharing how to set yourself up to tend to...

Essential Self-Care During a Pandemic

March 17, 2020 14:40 - 49 minutes - 34.1 MB

These are unprecedented times and your relationship with yourself and those around you might feel stretched to (or past) capacity right now. Today’s Needy podcast episode explores our collective need right now for care, support, and resiliency. Tune in to listen to my best tools and tips for showing up for yourself during these tenuous times, whether you are isolated in your home, parenting small children, navigating working remotely, or just trying to figure out how the heck to be a human o...

Self-help, Mindset Work & Ableism with Kyla Roma

March 10, 2020 13:47 - 43 minutes - 29.8 MB

Today I am joined by Kyla Roma, profitability and marketing strategist and founder of The Indie Business Intensive. Kyla helps business owners design intentional businesses and we discuss everything from what it looks like for her to meet her needs on a daily basis to paying attention to where she was hiding and feeling restless. In this episode, Kyla shares her experience with anxiety and depression, and how it impacted her thinking about inclusivity and ableism within the self-help indust...

Deepening into Self-Trust: Mara's Story

March 03, 2020 14:58 - 38 minutes - 26.6 MB

This episode of Needy is sponsored by The To-Do List Makeover. Are you ready to get stunningly clear about what you want to create in your life — and make a solid, deliciously doable plan to get from here to there? Dance on over here to join me for this live workshop on March 28th.  During this week’s episode, I share my own story of self-trust and how I learned to lean into trusting myself (and completely shifted my life and career). Tune in to hear me talk about this shift from being a ru...

Holding Space for Yourself Through Pregnancy Loss with Elizabeth Bechard

February 25, 2020 11:00 - 44 minutes - 30.7 MB

[TW: This episode discusses personal experiences of pregnancy loss.] After traveling a complicated road to motherhood, today’s guest Elizabeth Bechard decided to become the kind of advocate she wished she’d had during her own journey with fertility challenges and pregnancy loss. Through her work as an integrative health coach, yoga teacher, and doTERRA Wellness Advocate, Elizabeth supports people navigating fertility challenges and pregnancy loss with a wide variety of mind-body tools. She ...

Who is to Blame For You Not Getting Your Needs Met?

February 18, 2020 11:02 - 23 minutes - 16 MB

Who is to blame for your needs being unmet? This was a question that I recently asked in my Facebook group for my online course and it brought on such a powerful response that I wanted to dive into it further on the podcast.  In our lives, we have to take a step back and look at where our needs are being unmet and really examine the why behind it. Why aren’t these needs being made into a priority?  In this episode, I talk about making your needs your personal responsibility, validating you...

Tending to Trauma & Moving into Presence with Rachael Maddox

February 11, 2020 11:00 - 45 minutes - 31 MB

Our presence is such a gift to ourselves and those around us. Today’s episode features a conversation with Rachael Maddox, a trauma resolution educator, coach and guide who’s helped hundreds of humans move from sexual, complex or developmental trauma into pleasure, power and trust-filled relationships. Author of Secret Bad Girl: a sexual trauma memoir and resolution guide, and the upcoming book The ReBloom Method: a soulful system for growing from trauma to trust in sex, love and society – ...

Tending to Your Financial Needs with Megan deBoer

January 28, 2020 11:00 - 42 minutes - 29.4 MB

Does the thought of prioritizing your financial needs make you feel a little bit uncomfortable? Today’s guest, Megan deBoer is a Financial Wellness coach and owner of Tended Wealth. Having worked with hundreds of clients and their money for the past 10+ years, she sees daily how powerful this work is. Addressing both the practical and the emotional aspects of money, Megan’s work facilitates true and lasting change. She is passionate about helping her clients – especially the self-employed –...

After The Ask

January 21, 2020 11:00 - 23 minutes - 16 MB

Asking for what you need can be challenging, particularly when you are struggling with fears about being rejected or been seen as weak or less than. In today’s episode, I break down exactly what happens in the crucial moments after we ask for what we need. Tune in to better understand how to navigate these tricky conversations, receive permission to stop taking someone else’s response to your needs personally, and affirm your needs, no matter what the response. Validating your worth as a hum...

The Worthiness Wound With Thais Sky

January 14, 2020 11:00 - 43 minutes - 30.2 MB

So many of us suffer from worthiness wounds and feel as though our needs don’t matter as much as those around us. Today’s guest, Thais Sky, is a truthspeaker, healer, women’s coach and feminist on a heart-led mission to support the seekers, the edge-dwellers, and the “why the heck do I feel so broken” of the world reclaim their sense of belonging by learning how to explore, trust and express themselves unapologetically. Based on her own healing journey and decades of research and mentoring ...

New Year, Same You

January 07, 2020 13:00 - 21 minutes - 14.8 MB

Uh oh. It’s that time of year again. Feel like you are the only one who struggles with their resolutions, year after year? Are you tired of creating plans for yourself that wither by mid-February? Join host Mara Glatzel for an unfiltered conversation about the ONLY resolution that matters in 2020 and how to navigate the energy this time of year with grace and self-compassion. Tune in to hear me explore… tapping into the Winter energy for a greater sense of ease and growth how building a r...

The Promise of the "Good Body"

November 12, 2019 15:56 - 21 minutes - 15.1 MB

Have you ever caught yourself believing that your life would be better if YOU were “better”? As in, if you had a better body, better grades, more money in the bank, or a fancier degree? Today’s episode delves into our primary need for safety — and how we try to meet it through external validation, acceptance, and approval. Stop telling yourself the tired story that you have to spend your life apologizing with your smallness and actions because something is “wrong” with you and reclaim your l...

Stop Postponing Your Joy With Amber Karnes

November 05, 2019 18:42 - 54 minutes - 37.7 MB

Today’s Needy Podcast episode features Amber Karnes, founder of Body Positive Yoga! Amber is a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners how to create accessible and equitable spaces for wellness and liberation. She also coaches with human beings who want to build unshakable confidence and learn to live without shame or apology in the bodies they have today. She’s the co-creator of Yoga For All Teach...

Tending to Your Perfectionism with Justine Taormino

September 24, 2019 15:00 - 50 minutes - 34.5 MB

Today’s Needy Podcast episode features Justine Taormino! Justine Taormino is a writer and coach living in Ojai, California with her little family: her husband, an almost 3-year-old daughter, and their rescue dog. Her favorite things include reading, hot beverages, good conversations, water of any kind (ocean, baths, rivers, rain), and all things self-development. She’s a highly sensitive Piscean INFJ who loves bringing people together and is obsessed with the experience of our experiences. ...

Taking off Your Superhero Cape with Christina Perkins

September 17, 2019 15:13 - 47 minutes - 32.5 MB

Today’s truly special episode features Christina Perkins! Christina Perkins is a needy human who is working daily on accepting her neediness. She is a Licensed Clinical Social Worker, pet caretaker, enneagram 2, INFJ, and a Scorpio. She is currently in private practice in Knoxville, Tennessee and working toward a Doctorate in Social Work. She is a cis, queer woman who is working really hard to hold open space for queer people in the Southeast to be themselves, take care of themselves, and t...

Body Liberation with Tiana Dodson

September 12, 2019 19:27 - 49 minutes - 34 MB

Today’s episode features Body Liberation coach and founder of One Beautiful Yes, Tiana Dodson. Tiana Dodson is a fat, certified holistic health coach who’s out to destroy the belief that you have to be skinny to be happy and healthy. Through her work with One Beautiful Yes and the Live Your Best Fat Life program, she guides people feminine-of-center to reconnect with their bodies through pragmatic self-care practices so they can come to see that there is nothing wrong with living in a large...

Self-Care & The Creative Life with Anna Lovind

August 16, 2019 17:17 - 47 minutes - 32.8 MB

Today’s episode features writer, editor, and creativity mentor Anna Lovind. Anna has seen bestselling authors through to publication, helped launch solo entrepreneurs into orbit and guided hundreds of creatives from all over the world to go from dreaming to doing. In her upcoming book, The Creative Doer, she writes about women’s creative freedom. In teacher program Write Your Self she teaches how to use writing as a tool for healing. Every once in a while she hosts a workshop or a retreat w...

The Myth of Perfect Conditions

July 17, 2019 18:39 - 21 minutes - 14.8 MB

How often have you told yourself that you’ll start taking care of yourself NEXT week, at the end of this project, or once you reach a certain milestone? Me too. In today’s episode, I explore the seductive illusion of there being a right time to start making positive changes in your life. (Spoiler alert: it doesn’t exist BUT there are very real reasons why we cling to this belief.) Tune in to hear me explore… the idea that Someday is better than today perfectionism, all or nothing thinkin...

Honoring Postpartum Needs

July 09, 2019 14:38 - 53 minutes - 37 MB

Today’s episode features a compassionate and unfiltered conversation with Summer Innanen and Liz Libby about tending to postpartum needs. In this special episode, we share personal stories and professional insight about how to care for yourself that are particularly important for birth parents mucking through the thick of postpartum time but are widely applicable to anyone who wants to nourish their body and spirit. Tune in to hear us explore… figuring out (and doing!) the bare minimum of ...

Better Late Than Never

July 03, 2019 14:46 - 22 minutes - 15.7 MB

How do you tell the difference between procrastinating and waiting until it is truly the right time for you to engage with something? How do you determine when you are being a perfectionist or hiding out because you’re afraid? Today’s podcast episode delves into how you can reliably answer these difficult questions EACH and EVERY time when you cultivate a relationship with yourself led by non-judgmental curiosity and self-trust.  Join me to learn how to stop believing you need to be The Bes...

The Self-Care You Need vs. What You're Sold

March 05, 2019 16:50 - 31 minutes - 21.7 MB

Are you exhausted of quick fixes and one-sized fits all solutions when it comes to your care? ME TOO. In today’s episode, I talk about the real reason why the self-care industry on the whole is so supremely ineffective and disappointing. The truth is, you may need so much more than what we are being sold, but are routinely being blamed for your exhaustion. This is an episode for anyone who has ever thought, “If it’s so easy, why am I not doing it?” During this episode I mentioned that I am r...

On Not Judging Your Wants or Needs with Andréa Ranae

February 27, 2019 16:53 - 49 minutes - 33.7 MB

oday’s episode features vision-led facilitator and coach Andréa Ranae Johnson. Andréa believes that together, we rise. She is deeply committed to doing her part in cultivating a world that works for everyone and does so by placing her work at the intersections of personal growth, social justice and conscious business. As the creator of Coaching as Activism, she supports people doing transformative work to deepen their impact by taking a critical look at how their work and lives are connected...

Upgrading Your Self-Talk

February 22, 2019 10:00 - 20 minutes - 14.3 MB

Are you still (secretly) talking shit to yourself on a daily basis? It's time to stop. In today's episode, I talk about how self-talk is the lens we view EVERYTHING through and urge you to bring your attention to how you are speaking to yourself on a daily basis. So many of us are afraid to speak to ourselves kindly because we believe motivating ourselves out of cruelty and threat of punishment is how we are at our most productive. I want to dispel that myth once and for all and give you a n...

Pleasing Yourself with Carla Birnberg

February 12, 2019 13:00 - 38 minutes - 26.8 MB

Carla Birnberg is an author, speaker, purveyor of pleasure products, and self-love ninja. She one of the masterminds behind the new pleasure product subscription service Your Box Box. I asked Carla to join us on Needy to discuss the many (very sexy) ways we can meet our own need for physical touch and sex without waiting for anyone else to join us. We talk about why our sexual needs go dormant and Carla's best advice for reconnecting with your own pleasure. Tune in to hear us extolling mastu...

Consistent Self-Care Vs. Emergency Self-Care

February 05, 2019 13:00 - 24 minutes - 17.1 MB

Have you been using every last drop of your energy without giving any thought to how you are replenishing yourself? In today's episode, Mara Glatzel talks about why we resist taking care of ourselves when things are going well. This is a huge problem that so many humans face, pushing themselves to their energetic brink only to find themselves swinging back and forth from lots of energy to no energy. Tune in to learn how and WHY to tend to your needs on a more consistent basis, so you have su...

Self-Care & Self-Doubt with Sas Petherick

January 29, 2019 13:00 - 47 minutes - 32.6 MB

Sas Petherick is a self-doubt researcher, coach and podcaster who helps thinking humans transcend self-doubt. Sas helps you connect the dots between the root causes of your self-doubt, and tangible self-belief. During today's conversation, Sas lovingly talks to us about the freedom that comes from taking responsibility for our lives, living with greater intention, and rolling our sleeves up to take action on the things we want to do most. There is a reason Sas is such a phenomenal self-doubt...

The Gift in Boring, Real Self-Care

January 22, 2019 15:29 - 23 minutes - 16.5 MB

Have you bought into the idea that self-care is little more than bubble baths and scented candles? Are you wondering why your self-care never leaves you feeling truly restored, supported, and well-nourished? This episode is for you. Today I am talking about the boring and mundane self-care that is the backbone of building the life we want to live in. Tune in for tangible steps and a whole lot of truth about the things you need to take care of to feel more free and aligned with what you truly...

Embracing Imperfection With Ashley Beaudin

January 15, 2019 13:00 - 43 minutes - 29.8 MB

Season two’s inaugural episode features the Imperfect Boss herself, Ashley Beaudin. Ashley Beaudin is an inspirational speaker, heart encourager and coach to creative women. She is passionate about equipping women to develop a flourishing relationship with themselves, heal their identity and increase their confidence. You may also know her as the visionary behind #theimperfectboss; a movement that is making imperfect normal and inspiring tens of thousands of creative women to become real and...

Motherhood, Connection & Self-Care with Tara Pringle Jefferson

November 27, 2018 20:00 - 49 minutes - 34.1 MB

Today’s episode features Tara Pringle Jefferson! Tara is a writer, speaker, self-care coach and founder of the Make Life Rich podcast, a weekly show that serves as a self-care intervention for burnt out entrepreneurs. Tara’s platform for self-care includes a series of workshops on stress reduction, time management and personal development, all of which culminate in an annual self-care retreat in exciting cities across the country. A voice of authority on self-care, women’s empowerment, and d...

Daily Reminders for a Joyful Holiday Season

November 20, 2018 16:59 - 30 minutes - 21.2 MB

The holiday season can feel fraught with overwhelm, tricky conversations, and the huge weight of internal and external expectations. To support you in showing up for your life differently this holiday season, I recorded this short episode to remind you that you are allowed to take care of yourself, set and maintain appropriate boundaries, and say no (especially when you really really really want to). These timely reminders are useful all year long, but I find that during this time of year it...

Getting (Back) Into Your Body With Audrey Holst

November 06, 2018 18:19 - 46 minutes - 31.9 MB

Today’s episode features Audrey Holst. Audrey helps people stress less and enjoy life more by giving them the tools to get their bodies and minds working together. Combining over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach, she uses her distinctive blend of down-to-earth pragmatism and deep empathy to teach people how to tap into their natural resilience and agility so they can handle whatever comes their way. During...

What to Do When You've Let Yourself Down

October 23, 2018 12:00 - 34 minutes - 23.7 MB

Mistakes, disappointments, and broken promises to yourself are inevitable, because, as hard as you might try, you are a human being and not a robot. Today's episode focuses on how to make BETTER promises to yourself (ones actually grounded in truth and possibility) and how to support yourself kindly and compassionately even when you don't follow through in the way you might wish to. Rich with practical examples and real life situations, this episode will show you how to harness your energy a...

Honoring Your Natural Rhythms with April McMurtry

October 16, 2018 18:27 - 49 minutes - 34.3 MB

Today’s episode features April McMurtry. April is the founder of The Moon is My Calendar and creatress of the New Moon Calendar Journal. She is also a visual artist, mama, teacher, and creative lunar guide. Her work reflects her passion for nature-based cycles, personal mythologies, and symbolism. April has more than fifteen years experience working in education as a classroom teacher, workshop facilitator and program coordinator at home and abroad. She loves to support people on the path to...

Permission to Change Your Mind

October 09, 2018 12:00 - 22 minutes - 15.8 MB

Today’s episode dives into the sticky liberation of giving yourself permission to change your mind. This can be very difficult for the people pleasing humans of the world, like myself! Listen in to hear me share a personal anecdotes about how I learned to give myself permission to change my mind – and finding the careful balance between feeling flaky and taking personal responsibility. Tune in to hear me explore… What to do FIRST when someone asks you to do something What showing up authe...

Advocating for Your Needs in Your Relationships with Pace Smith

September 25, 2018 22:46 - 47 minutes - 32.4 MB

Today’s episode features the brilliant Pace Smith. Pace is co-host of The Dervish and the Mermaid, a podcast about living wholeheartedly, pathfinding, the Enneagram, feminism & activism for sensitive people, self-love & body love, and plenty more! Pace is a Sufi, a bridger, a pan poly trans DDR player, and a 3. Download her free eBook, Find Your Path Now, to STOP living on autopilot and START living the wholehearted, unconventional life you were meant to live. Pace and I had a fantastic conv...

Are You Worth It?

September 18, 2018 12:31 - 31 minutes - 21.7 MB

We encounter questions about our worth whenever we are thinking about investing time, money, or energy into ourselves. We wonder, "Is the experience going to be worth our investment?" The subtle question underneath this question is, "Am I worth the investment?" Today's podcast episode explores investment, possibility, and disappointment as I explore how to make decision about your own care that feel really (really) good. Tune in to hear me explore… Deserving your own time, attention, and c...

On Tending with Carrie Cox & Tanya Levy

September 11, 2018 17:22 - 43 minutes - 29.9 MB

Today’s very special episode features two brilliant women I have been honored to work with over the past couple of years, Tanya Levy and Carrie Cox. During the interview, Tanya and Carrie share fantastic examples and real life anecdotes of how they care for themselves as they navigate their daily lives. From motherhood to boundary setting to honoring the creative process, this conversation highlights the transformation, ease, and messiness that happens when you begin prioritizing your own ca...

On Receiving

September 05, 2018 18:39 - 26 minutes - 18 MB

We pour a lot of energy into identifying and asking for what we want and need,  but what happens when you have the opportunity to receive what you’ve asked for? I’ve found that this can be a sneaky and unexpected minefield for women as they learn to prioritize their needs. Today’s episode is devoted to the practice of learning how to receive the things that you ask for – including how to navigate potential pitfalls before they occur. Tune in to hear me explore… The anatomy of asking for wh...

Making Meaning: Motherhood & Self-care with Alisha Sommer

August 28, 2018 11:00 - 48 minutes - 33 MB

Today's episode features freelance writer and photographer, Alisha Sommer. Our conversation focuses on the three essential questions she has been asking herself: How am I making meaning? How am I in relationship with my community? How am I in relationship with myself? Something that I admire about Alisha is her beautiful capacity for seeing the ordinary in extraordinary ways. Tune in to hear her powerful answers and a conversation about creativity, motherhood, and carving out space for herse...

What to Do When You Don't Know What to Do

August 21, 2018 11:00 - 26 minutes - 18.5 MB

As the Summer season fumbles through her bajillion retrogrades and eclipses, it seems that everyone I know is struggling through experiences of transition and transformation. Today's episode is dedicated to how to tend to yourself through big feelings and big personal changes. Tune in to hear me talk about my favorite tools you can use to support yourself right this second - even if you feel overwhelmed, stressed, or unsure of what you need.  Tune in to hear me explore… What to do – first ...

Fat Positivity & Joy as Self-Care with Virgie Tovar

August 14, 2018 17:09 - 55 minutes - 38.5 MB

Today’s episode features Virgie Tovar! Virgie is an author, activist and one of the nation’s leading experts and lecturers on fat discrimination and body image. She is the author of You Have The Right to Remain Fat, which comes out TODAY. I have been reading her writing online for a long time and I am crazy excited for the opportunity to share her work with all of you. In today’s episode, Virgie reminds us that joy and fun do not have a weight limit. Her powerful words encourage us to care d...

Honoring Your Inconvenient Needs

August 06, 2018 21:27 - 25 minutes - 17.9 MB

Raise your hand if you've ever judged your needs or seen them as incredibly inconvenient. (Me too.) You aren't alone. The truth is, our needs can be messy. WE can be messy. Today's episode explores the reality that we are deserving of our needs and having our needs met no matter how we might feel about ourselves in any given moment. Tending to yourself is the practice of being in relationship with your needs, so that you can show up for your life each and every day as whole and well-nourish...

Saying No to Say YES to Yourself with Michelle Ward

July 31, 2018 12:00 - 45 minutes - 31 MB

Today’s episode features Michelle Ward, the When I Grow Up Coach! Michelle has been offering dream business guidance for creative women since 2008. You may have seen or heard her in New York Magazine, The Huffington Post, Etsy, Newsweek, Freelancers Union, USA Today, the Forbes Top 100 Websites for your Career List or 150+ other media outlets. She’s the co-author of The Declaration of You, which was published by North Light Books, and the teacher of Create Your Dream Career and Ditch Your Da...

Getting to Work

July 24, 2018 12:00 - 40 minutes - 27.7 MB

Recently a listener wrote in and asked, How do you keep moving forward in your business when your heart is breaking, your life is chaos, you feel like a fraud and failure, and you just want to quit? Like, what’s the best self-care move? Do you set it aside for a season and rest, or do you keep taking small steps? How do you work on being kind to yourself when you’re so confused you literally don’t know what you want? Whoooooboy. Yep. I’ve been there! Today’s episode is about how you can supp...

Race, Sex & Money with Dyana Valentine & Mara Glatzel

July 17, 2018 01:28 - 54 minutes - 37.2 MB

Today you are in for a special treat – a doubleheader of episodes featuring Dyana Valentine! Dyana is an oracle. She started doing Woke Up Knowing™ experiences in 2011 when she had a waking vision of being in a bed in an ancient castle with people sitting around her bed waiting to hear a dream she had. Years later, she has dreamt in several countries, in languages she doesn’t speak, for seekers, artists, scientists, and humanitarians. Dyana’s work is powerful, agitating, and deep. Over the ...

Guests

Jennifer Louden
1 Episode
Rachael Maddox
1 Episode
Virgie Tovar
1 Episode