Cultivating Body Peace with Nina Manolson

Needy

English - April 05, 2021 13:48 - 43 minutes - 30 MB - ★★★★★ - 112 ratings
Health & Fitness Society & Culture Personal Journals selfhelp selfcare mental health self-improvement mara glatzel needs Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Leaving Social Media & Returning to Center with Marlee Grace

Next Episode: Cultivating a Supportive Mindset

I am so excited to bring you this conversation with Nina Manolson, M.A. NBC-HWC.

Nina is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years experience as a therapist, Body-Trust ® Guide and Psychology of Eating Teacher to helping women create a positive relationship with their food and body.

Nina’s work and body-poems – are all in service of helping women get off the diet roller-coaster and into a compassionate, nourishing and powerful way of eating, living & walking through the world.

Nina bubbles with strong beliefs about building and trusting our relationship with our bodies, being anti anti-aging, asking for support and centering pleasure.

Tune in to hear us explore…

Nina’s brilliant take on agingHow diet culture interrupts our relationship with our bodiesWhy your body isn’t the problem (and doesn’t need fixing)How to add nourishing, joyful activities to your own lifeBringing what Nina calls the “deluxness of life” into our (pandemic) daysAnd yes, you’re allowed to give yourself flowers

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