Cultivating a Supportive Mindset

Needy

English - April 13, 2021 09:55 - 31 minutes - 21.7 MB - ★★★★★ - 112 ratings
Health & Fitness Society & Culture Personal Journals selfhelp selfcare mental health self-improvement mara glatzel needs Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Cultivating Body Peace with Nina Manolson

Next Episode: On Being Sustainably Human at Work with Liz Wiltsie

Recently, I saw a meme that said “Your mind set is a skill set” and I thought, “Yes, and/but…”. There are so many layers to cultivating a supportive and nourishing mindset. In today’s episode I pull back the curtain on the multitude of ways we can practice developing a supportive mindset, how our social and cultural conditioning impacts our self-image, and creating optimal conditions for this work because it requires ENERGY!

Tune into today’s episode to hear more about…

The foundational physical building blocks of a supportive mindsetWhy it’s so important to validate and affirm yourself when reclaiming your meaning makingWhy a chaotic inner environment (mindset) is a symptom of your burnout and not an indication of your lack of worth / a failing on your partWhy you don’t need to figure out your entire life before you start taking care of yourselfHow to bring compassion and kindness into your mindset shiftsWays to support new fledgling beliefs

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