Needy artwork

Needy

111 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 112 ratings

The Needy podcast is for humans with needs - particularly those who like to pretend that they don’t. The truth is that every human being has needs. Your needs are a fact and not a flaw. YOU have needs, your needs matter, and meeting them is your responsibility. Yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done. The Needy Podcast is devoted to sharing frank conversations and true stories about how real humans meet their needs consistently, messily, and sustainably. Host Mara Glatzel is an intuitive coach ready to support you in cultivating radiant self-trust by honoring and advocating for your needs. Get more: www.theneedypodcast.com

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Episodes

Making Sustainable Commitments & Finding the Support You Need

July 13, 2022 10:00 - 40 minutes - 27.6 MB

How can we have energy for the things we want to prioritize without burning out because we’ve prioritized too many things? In today’s episode, I talk about making sustainable commitments and how to decide what to devote your precious resources to. This is an invitation to say no more often, and a lesson in how to identify your priorities so saying yes feels better than ever. I also get really honest about why I re-committed to the Needy podcast after a year-long hiatus, and how I’m applyin...

Mothering & Re-Mothering Ourselves with Sarah Durham Wilson

June 29, 2022 10:00 - 54 minutes - 37.5 MB

Where are you in the journey from maiden to mother to mature feminine? How do you know where you are or want to be? In today’s episode, Sarah Durham Wilson joins me to unpack her evolution from maiden to mother and share how she tends to her needs as she creates rites of passage for women all over the world. Sarah Durham Wilson is a women’s Rites of Passage Leader and Writer. Her offerings are rooted in Archetypal Mother work and resurrecting the Rite of Passage from Maiden to Mother. She ...

Quitting All-Or-Nothing Thinking & Prioritizing Your Needs

June 15, 2022 11:00 - 41 minutes - 28.6 MB

The Needy podcast is back! A year since our last episode! HI!! Do you ever find yourself thinking “I’ll do that that thing I want when the world gets back to normal…” Or “I’ll finally create my book/podcast/business when my life isn’t so messy…” Or even “I’ll spend time with my spouse once our kids are out of the house…”? In today’s episode, I talk about how all-or-nothing thinking gets in the way of fulfilling our needs. I break down why postponing our dreams until the timing is right or ...

On Opting Out & Building Self-Trust with Cait Flanders

June 15, 2021 10:00 - 44 minutes - 30.9 MB

Making decisions that are right and true for ourselves can feel like a sticky, uncomfortable process. What does it actually look like to go through the emotional ups and downs of deciding to live life differently than anyone you know? Today’s guest, Cait Flanders, is here to share her experience. She is normalizing what it looks like to opt-out of traditional expectations and live a creative and intentional life. Cait Flanders is the author of Wall Street Journal bestseller, THE YEAR OF ...

2021 is Not Over Yet

June 08, 2021 00:18 - 28 minutes - 19.6 MB

Do you routinely set resolutions for yourself in January, only to completely lose track (and steam) by March? Does it feel like 2021 is FLYING BY and you've been considering waiting until 2022 to finally get down to creating the life you've been wanting for yourself? Do you keep pushing your care off to next week, hoping it will be better, but that time never seems to come? This episode is for you. Join me to dismantle the cycle that keeps your goals in limbo and your care relegated to the...

Recovering from People Pleasing with Johannah Bogart

June 01, 2021 10:00 - 50 minutes - 34.4 MB

As a recovering people-pleaser myself, I am so delighted to bring you my conversation with Johanna Bogart.  Johannah is an internationally recognized coach for people pleasers, certified in trauma-informed care and by Erickson Coaching International. She studied sociology and comparative sexuality studies at the Ohio State University while managing projects for Amnesty International and Greenpeace. She’s worked as a Therapeutic Recreation Specialist at a foster care agency in the Bronx and ...

Fostering a Culture of Care with Tunja Morton

May 18, 2021 10:00 - 44 minutes - 30.5 MB

Today’s conversation with Tunja Morton is close to my heart. As someone who comes from a family of teachers, and after the pandemic year teachers endured and all they’ve made happen, I know intimately how needed Tunja’s work is. Tunja is a life coach for educators, but the core of her work is about deepening self-care for your own well-being and enjoyment of your life. For the past 25 years – Tunja Morton has been an educator. She is a Milken Award-winning National Board Certified Teacher,...

On Muscling Through & Reframing "Adulting"

May 11, 2021 14:09 - 34 minutes - 24 MB

Do you believe that being an adult means muscling through, doing hard things, and putting your needs on the back burner? Have you been ignoring your body in the name of scratching just a few more things off of your to-do list? Today's episode is for you. One thing is clear, the concept of "adulting" needs colossal rebrand. Tune in to hear me dispel this myth once and for all and teach you how do show up for what matters to you most in a way that is sustainable and, dare I say, ENJOYABLE.  T...

Navigating Grief & Fear of Loss With Breeshia Wade

May 04, 2021 10:00 - 42 minutes - 29.3 MB

For today's episode I am thrilled to interview writer and grief expert Breeshia Wade.  Breeshia helps clients uncover the ways that fear of loss and avoiding the reality of impermanence shape us. She's the author of the Grieving While Black: An Anti-Racist Take on Oppression and Sorrow (North Atlantic Books).  In 2018, she deepened her Buddhist practice by receiving Jukai – a lay ordination ceremony predicated upon the formal acceptance of Zen Buddhist precepts. She has served as a lay ord...

Tending to Resentment & Sharing Responsibilities

April 27, 2021 10:00 - 31 minutes - 21.4 MB

Have you ever felt as though you carry more than your fair share of the emotional and mental labor in your relationships? Do you find yourself resentful that no one in your household appreciates everything you do on a daily basis? Today's episode has your name alllllll over it. Tune in to hear me sharing my best tips and structure for tending to resentment, sharing responsibilities in a way that feels good for all parties involved, and figuring out how to live in alignment with your personal...

On Being Sustainably Human at Work with Liz Wiltsie

April 20, 2021 14:02 - 45 minutes - 31.3 MB

If you’ve ever wondered about how to bring your whole self to your workplace, this conversation is for you.  On today’s episode, I interview Liz Wiltsie. Liz supports people to become sustainably human at work by naming their needs, becoming accountable, and practicing generative feedback. Liz reminds us that while we might be infinite, our capacity is finite -- meaning, we only have a certain amount of energy to use each day. She shares more about choices that you can make to guard your ca...

Cultivating a Supportive Mindset

April 13, 2021 09:55 - 31 minutes - 21.7 MB

Recently, I saw a meme that said “Your mind set is a skill set” and I thought, “Yes, and/but…”. There are so many layers to cultivating a supportive and nourishing mindset. In today’s episode I pull back the curtain on the multitude of ways we can practice developing a supportive mindset, how our social and cultural conditioning impacts our self-image, and creating optimal conditions for this work because it requires ENERGY! Tune into today’s episode to hear more about… The foundational p...

Cultivating Body Peace with Nina Manolson

April 05, 2021 13:48 - 43 minutes - 30 MB

I am so excited to bring you this conversation with Nina Manolson, M.A. NBC-HWC. Nina is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years experience as a therapist, Body-Trust ® Guide and Psychology of Eating Teacher to helping women create a positive relationship with their food and body. Nina’s work and body-poems – are all in service of helping women get off the diet roller-coaster and ...

Leaving Social Media & Returning to Center with Marlee Grace

March 23, 2021 14:04 - 52 minutes - 36.1 MB

Marlee Grace is a dancer and writer whose work focuses on the self, devotion, ritual, creativity, and art making. Her practice is rooted in improvisation as a compositional form that takes shape in movement videos, books, quilting, online courses, and hosting artists. Marlee’s Instagram dance project Personal Practice has been featured in the New York Times, Dance Magazine, Vanity Fair, The Huffington Post, and more. You can find her zines, things she makes, artists she hosts, and more at ma...

Honoring My Energy & Running a Humane Business

March 16, 2021 15:22 - 24 minutes - 16.8 MB

The Needy podcast is back with season 4 today! HUZZAH! Did you know that your energy isn’t actually meant to be constant each and every day over the course of the year? What might be different for you if you understood how to organize your efforts over the course of the year to best align with your energy instead of constantly feeling like you are working against yourself? Today’s episode delves into the inner workings of how I run my  pro-human and anti-hustle for hustle’s sake business....

Emergency Self-Care vs. Consistent Self-Care

March 02, 2021 11:00 - 24 minutes - 17.2 MB

The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today’s podcast episode, “Emergency Self-Care vs. Consistent Self-Care” with yours truly! Have you been using every last drop of your energy without giving any thought to how you are replenishing yourself? In today’s episode, I talk about why we resist taking care of ourselves when things are going well. This is a huge prob...

Self-Care & The Creative Life With Anna Lovind

February 23, 2021 11:00 - 47 minutes - 32.7 MB

The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today’s podcast episode, “Self-Care & The Creative Life” writer, editor, and creativity mentor Anna Lovind. Anna helps feminist creatives and change-makers go from dreaming to doing – without the striving and overwhelm. She is the author of The Creative Doer, and hosts a beautiful online course and community where women from...

The Self-Care You Need vs. The Self-Care You're Sold

February 16, 2021 11:00 - 29 minutes - 20.2 MB

The Needy podcast is on a much-needed hiatus as I prepare for season 4. During this time I am bringing you my very favorite episodes from the last four years, including today’s podcast episode, “The Self-Care You Need vs. The Self-Care You’re Sold'” with yours truly! Are you exhausted of quick fixes and one-sized fits all solutions when it comes to your care? ME TOO. In today’s episode, I talk about the real reason why the self-care industry on the whole is so supremely ineffective and dis...

Feeling Your Way Through

January 14, 2021 13:58 - 29 minutes - 20 MB

Do you check in with yourself when you wake up in the morning? Or, do you wake up and immediately dive into tackling the things on your ever-mounting to-do list? Today’s podcast explores the practice of connecting with your mind, body, and spirit as a daily tool to bolster self-partnership and self-trust. So many of us have been raised and conditioned to see our inherent, human neediness as an embarrassing, weak part of our identities — something to be tucked out of view if one wants to be ...

Cultivating Self-Trust & Awareness with Lisa Olivera

January 05, 2021 17:56 - 48 minutes - 33.2 MB

Self-trust and self-awareness are the building blocks of a cultivating a supportive relationship with yourself, but they rarely happen accidentally. Instead, they require compassionate attention and practice. But… what does that practice really look like on a daily basis? In this episode, I was joined by Lisa Olivera. Lisa is a writer, therapist, partner, forever student, and human from Northern California. She is passionate about sharing reflections, practices, and musings on integrating o...

Body Justice with Dr. Joy Cox

December 09, 2020 14:54 - 45 minutes - 31.6 MB

Are you aware of how the messages you receive about your body impacts your relationship with it? In this episode, Dr. Joy Cox and I are getting deep and talking about weight stigma, fat acceptance, and what it really means to respect and care for your body.  Dr. Joy Cox is a body justice advocate using her skill set in research and leadership to foster social change through the promotion of fat acceptance and diversity and inclusion. With 37 years living as a fat, Black cisgendered woman an...

Honoring Your Energy Cycles

December 02, 2020 16:54 - 21 minutes - 14.7 MB

Do you expect your energy to be constant every day, 365 days a year? Do you beat yourself up or judge yourself harshly for not consistently not living up to your expectations for how much you “should” be able to get done each day? This episode is for you.  Tune in to hear me talk about how understanding and aligning with our personal energy rhythms is one of the BEST ways to get more done, with less struggle — and without sacrificing your precious self-care. Identifying your own natural rhy...

Meaningful & Kind Movement with Lori Race

November 24, 2020 20:50 - 39 minutes - 27.1 MB

It’s no secret that our bodies need movement. However, many of us are recovering from abusive relationships with exercise that keeps us from being able to move our bodies lovingly and sustainably. We might be experts on the kind of exercise that the diet and exercise industry deems “right” and “best”, but we aren’t sure how to connect with what OUR bodies need.  In this episode, I am talking to Lori Race, founder of The Meaningful Movement Project. Lori is a healer, health clinic owner and ...

Reclaiming Your Neediness

November 17, 2020 11:37 - 22 minutes - 15.7 MB

There is no way around it — you are responsible for your needs. There’s nothing more lonely than not being in relationship with yourself and abandoning your needs.  In this episode, I talk about reclaiming your neediness and allowing your needs out of the closet. This topic is a critical part of our journey of taking care of ourselves in the way we deeply yearn for. It’s about recognizing your needs as sacred, lighting your path from self-abandonment to true self-partnership.  I explored h...

Tending to Your Thoughts with Victoria Albina

November 10, 2020 14:29 - 47 minutes - 32.9 MB

Are you giving your thoughts too much control over you? Our thoughts are so powerful and have the ability to manipulate how we feel about a certain situation or person. They can even impact our health, physiological symptoms we experience within our bodies, and the level of safety we experience while navigating our lives.  In today’s episode, I spoke with Victoria Albina. Victoria is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they ar...

Tending to Your Creative Spirit

October 27, 2020 13:18 - 43 minutes - 29.6 MB

There is so much power in your reclamation. Taking the time to pause and give yourself a break is a real gift that allows you to have the capacity to pour into others. In this episode, I was joined by Dionne Ruff-Sloan. Dionne  is an Elemental Wisdom Mentor and Oracle Reader here to help you learn to trust your inner wisdom and kick your insecurities to the curb. She engages your creativity, spirituality and productivity to live your best life at any age. Dionne is amazing at deep listening...

Acceptance is Not Stagnation

October 13, 2020 13:21 - 23 minutes - 16.2 MB

Society has a funny way of teaching people to loathe themselves. For so long, we’ve been conditioned into thinking that accepting ourselves as we are equals becoming stagnant. But that’s not true. You can accept yourself fully while also making room for growth. You don’t have to choose between the two. In this episode, I explored how you can reimagine how you’re in relationship with yourself to include space for both peaceful acceptance and your voracious ambition for growth.  You’ll hear ...

Tending to Your Pleasure with Ann Nguyen

October 06, 2020 13:40 - 40 minutes - 28.2 MB

Pleasure is a big part of our needs and it comes in many forms. Tending to your need for pleasure can be connecting with yourself or someone else in an intimate way, or it can be nourishing yourself with a delicious meal or taking time to relax and do something enjoyable for you. You might tend to your need for pleasure by massaging your skin, surrounding yourself with things that delight and inspire you, or dressing yourself in a way that makes you vibrant.  In this episode, I brought on A...

What to do With an Idea?

September 30, 2020 13:45 - 15 minutes - 10.7 MB

How do you handle your dreams and visions for what might be possible for you? In this episode, I shared a book by Kobi Yamada called What Do You Do With an Idea? This book is something that I believe we can all take something away from. The message behind it is critical for bringing your needs to the forefront of exploring the ideas that you have for the life you want to live. After sharing the book I touch on giving yourself permission to feel around while on your journey to becoming. I a...

Connecting with Your Deepest Desire with Sarah Flick

September 22, 2020 13:58 - 46 minutes - 32.3 MB

Have you ever taken the time to truly connect with your deepest desires? It can feel daunting to do so, but has the potential to unlock so much delicious goodness in your life. In this episode, I had the honor of interviewing Sarah Flick about her experience of connecting with her deepest desires.  Sarah Flick is a psychiatrist, a spiritual director, and a writer. She lives in Texas with her husband Bob and their golden retriever, Scout. She and Bob have one daughter, Katie. Sarah worked in...

Tending to Expansion & Contraction

September 15, 2020 14:14 - 21 minutes - 14.5 MB

We are conditioned to only appreciate ourselves during our ‘highs’ — our expansions when we are completing big projects, pulling off heroic efforts, or securing culturally significant milestones. We learn to associate our value as a human being with these bright shiny moments where we are making things happen in our lives in big, sparkly, wonderful ways. It might be convenient to think that we should work on ourselves enough that we are ALWAYS creating or producing at this level, but it woul...

Body Trust & Liberation with Nicola Haggett

September 08, 2020 10:24 - 43 minutes - 30.2 MB

We all deserve to trust the bodies we’re in and to feel fully liberated as we are. In this episode, I was joined by Nicola Haggett, a Body Liberation Mentor and Intuitive Eating Coach. Nicola helps you to heal your relationship with food, unlearn body shame, and live your fullest life right now in the body you’re in. She is a professionally trained coach and Body Trust Provider. She describes herself as fat (a word she has reclaimed as a neutral descriptor for her body) and her lived experi...

Energy Leaks & Essential Care

September 01, 2020 13:50 - 21 minutes - 15 MB

What are you really waiting for? What is stopping you from starting to take better care of yourself? What keeps you from knowing that you are worthy of care? A lot of times, we bargain and come up with reasons why we don’t deserve care yet. But without caring for your own needs, you will be depleted of energy. In this episode, I talk about energy leaks that are caused by having too much stuff on our plates.  Tune in to learn more about emergency self-care vs. consistent, sustainable self-c...

Navigating Hard Conversations with Michelle Anthony LaCroix

August 25, 2020 14:19 - 50 minutes - 34.5 MB

Do you ever struggle to bring up difficult or awkward conversations? Or even if you know you need to do it, you’re unsure of where to start and feel overwhelmed with the thought of it? For today’s episode, I was joined by Michelle Anthony LaCroix. As a writer, program facilitator, and a life-long sensitive person, Michelle aims to help conflict avoiders and other deeply thoughtful folks disrupt the pattern of keeping everyone around us comfortable — so we can explore what it means to show u...

Tender Stewardship

August 18, 2020 15:14 - 25 minutes - 17.3 MB

For so many of us, the idea of tender stewardship is a complete paradigm shift. Fully embodying your tender stewardship of your body, life, and relationships is difficult because we’ve been taught that what’s right, best, or good is to be last on our list. In this episode, I talk about the pressures of the never-ending to-do lists and the pain that can come from putting your needs on the back burner. You don’t need to avoid yourself and your needs until you’ve “earned it”. That external va...

Tending During Big Transitions with Jessie Harrold

August 11, 2020 16:07 - 43 minutes - 30 MB

Sometimes loving yourself means holding yourself accountable for your self-care, even when you’re too tired or don’t feel like it. This is something that today’s guest, Jessie Harold has discovered in her own life through tending to herself and her needs. Jessie is a coach, women’s mentor and doula who has been supporting women through radical life transformations and other rites of passage for over a decade. Jessie works one-on-one with women and mothers, facilitates mentorship programs, w...

Getting Out of the Cycle of Not Getting Your Needs Met

August 04, 2020 18:34 - 28 minutes - 19.7 MB

You matter. No matter what anyone else does or says. You matter and you don’t need anyone else’s permission to take up this space in your own life. If your needs aren’t being met, you might be getting caught up in a cycle of neediness, where you don’t ask for what you need, your needs don’t get met, and, ultimately, you internalize this as your needs not matter… which prevents you from asking for what you need in the future. In today’s episode, I into into the cycle of neediness that I shar...

Saying Yes to Yourself with Tiffany Han

July 28, 2020 14:26 - 45 minutes - 31.4 MB

Saying yes to all of the parts of you are and really investing in who it is that you want to be is critical to living a life that is filled with joy. In today’s episode, I had a delicious conversation with Tiffany Han about how to say yes to yourself with a greater sense of ease and grace. Tiffany is a coach, writer, speaker, and podcast host who teaches smart, driven humans how to access and amplify their personal agency so they can say yes to all the things they want to do, be, and say wi...

Saying Yes to Yourself

July 28, 2020 14:26 - 44 minutes - 61.6 MB

Saying yes to all of the parts of you are and really investing in who it is that you want to be is critical to living a life that is filled with joy. In today's episode, I had a delicious conversation with Tiffany Han about how to say yes to yourself with a greater sense of ease and grace. Tiffany is a coach, writer, speaker, and podcast host who teaches smart, driven humans how to access and amplify their personal agency so they can say yes to all the things they want to do, be, and say wi...

Taking Care of Yourself When Everything Sucks

July 22, 2020 13:00 - 22 minutes - 15.6 MB

When the shit hits the fan or the pain is too much to bear, we sometimes let our needs fall to the wayside. But, despite the circumstances, you still need to take care of yourself. This care might look remarkably different than your care during regular times, but it is even more important. A lot of people I know and love are grieving right now so I wanted to share my thoughts on taking care of yourself during those difficult times and allowing others to show up for you in those spaces. Tun...

Healing the Mother Wound with Bethany Webster

July 14, 2020 14:13 - 47 minutes - 32.3 MB

In today’s episode, I was joined by Bethany Webster. Bethany helps women to understand and heal their mother wounds. We discussed her new book, Discover Your Inner Mother and how learning to tend to your needs often involves reparenting yourself.  In 2013 Bethany Webster published an article entitled “Why it’s Crucial for Women to Heal the Mother Wound” based on a body of work she had been developing in isolation over the course of 15 years. Overnight, the article went viral as women around...

Tending to Your Inner Child with Bear Hebert

July 07, 2020 14:09 - 40 minutes - 27.6 MB

Often learning how to tend to yourself includes learning to embrace your inner child and exploring what lights you up. That’s something that today’s guest Bear Hebert has learned to do as they have explored how to tend to their own needs. Bear Hebert is a radical life coach, social justice educator, and anti-capitalist business consultant with a deep understanding of how capitalism is rooted in white supremacy and patriarchy. In work and in life, Bear actively looks at the intersections of ...

Managing Expectations as an Act of (Self) Love

July 01, 2020 14:18 - 26 minutes - 18.2 MB

A lot of times, people experience shame when their actions don’t compare with that idealized version of who they’ve imagined themselves to be. Truth bomb: You’ll never be able to meet the expectations that you have for the idealized version of yourself. The idealized version of yourself is just a figment of your own imagination and a result of your social conditioning. In this episode, I talk about managing the expectations that you’ve set for yourself and allowing yourself to be human. I ...

Bodyful Healing with Jennifer Sterling

June 24, 2020 10:00 - 43 minutes - 29.9 MB

Your body is a key aspect of your healing journey when you navigate mental health challenges. That’s what led today’s guest, Jennifer Sterling to the work she does as a Registered Dance/Movement Psychotherapist and Holistic Nutritionist. Jennifer is also the creator of Bodyful Healing, an initiative that offers support and resources to Black women living with depression. Having witnessed the adverse effects of oppressive systems on Black women in her community and through her own lived exper...

The Needy Ally

June 09, 2020 13:27 - 17 minutes - 12.1 MB

Over the course of the last few weeks there has been an enormous uptick in conversations about race both online and off — specifically, the systemic, institutional racism that the Black community has faced in the United States for hundreds of years. The recent tragic losses of Ahmaud Arbery, Breonna Taylor, George Floyd, and Tony McDade have moved this conversation to the front and center for many people, some of them for the first time. This awakening has lead to a surge in humans making c...

Tending to Grief

June 03, 2020 14:21 - 50 minutes - 34.5 MB

Loss is constantly occurring in our lives and in the world around us, and learning how to tend to these painful, grief-soaked, and transformative moments is an incredibly powerful and necessary practice. Here to help us explore and unpack that practice today is the brilliant Lucy May Taylor. As a Death Awareness Educator and Writer, Lucy’s work and words are devoted to transforming the ways our resistance to impermanence influences our willingness to truly get to know ourselves and the peop...

Body Memory, Birth & Self-Trust

May 26, 2020 10:00 - 41 minutes - 28.4 MB

CW: This episode discusses miscarriage and birth trauma. Our bodies hold memories of our painful and traumatic experiences, but the way that you tend to yourself and lean into what you need can help you to heal past wounds. By acknowledging what you’ve been through whether it be grief, trauma, or whatever else that lives within you, you’re able to move forward in a way that feels compassionate and sustainable for you. In this episode, I share a personal story about the birth of my first ch...

Exploring Right Relationship With James-Olivia Chu Hillman

May 19, 2020 10:00 - 55 minutes - 38.4 MB

When you think about being in “right relationship” what comes to mind? In this episode, I had the pleasure of being joined by James-Olivia Chu Hillman. James-Olivia (they/them) is a Relational Life & Leadership Coach and a mediator, facilitator, and enthusiastic advocate of necessary, uncomfortable, and life-changing conversations. They work with people who want more joyful connection and less suffering in their relationships with themselves, the people they love, and the world. James-Olivia...

Learning to Celebrate Yourself

May 12, 2020 10:00 - 24 minutes - 17 MB

When was the last time you celebrated something you did? For a lot of us the thought of celebrating wins, big or small, can feel a little uncomfortable. It requires us to embrace our enoughness. It requires us to validate and approve of ourselves — whether or not other people deem us worthy of celebration. In this episode I am urging you to rethink how you celebrate. Take some time and begin to rewrite the rules you’ve made around celebrating yourself. It can be something as simple as getti...

Meeting Our Need for Belonging with Becca Piastrelli

May 05, 2020 10:00 - 45 minutes - 31 MB

How do you tend to your need for belonging? In today’s age we are all so connected, but there are still so many of us who feel a sense of loneliness and disconnection. In today’s episode, I had the pleasure of discussing belonging with Becca Piastrelli. Becca is a writer, womxn’s coach, and host of the Belonging podcast. She holds space for womxn to explore ancestral wisdom, connect with the earth, and find meaningful and inclusive sisterhood. In this informative and resonant conversation, ...

Guests

Jennifer Louden
1 Episode
Rachael Maddox
1 Episode
Virgie Tovar
1 Episode