NATURAL POWERLIFTING RADIO artwork

NATURAL POWERLIFTING RADIO

116 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 6 ratings

Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews.
http://www.ironboypowerlifting.com
IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “dark side” because our society as a whole seems to have become apathetic towards the near epidemic use of performance enhancing drugs. These drugs can cause serious physical damage but also have the capability of destroying lives. We are concerned that this problem has also eroded the integrity of athletics. Because of this we have established an IBP Value System.
“Commitment to Values” is not just a trendy slogan at IRON BOY POWERLIFTING. It is our attitude and perspective regarding athletics and life. The IBP is committed to promoting genuine unadulterated fair competition within powerlifting.
Strength - We believe strength can be measured in many ways. Although we encourage physical strength and the pursuance of “being the best you can be”, we also believe our values should be strong. The IBP is making a strong stand against the use of illegal performance enhancing drugs. It is our belief that the use of performance enhancing drugs can be unhealthy, unethical and in some cases illegal.
Integrity - The IBP stands for and believes in the athlete’s fundamental right to compete on a level playing field. Integrity should always be an essential component of athletic competition. The integrity of competition in many sports has been threatened by the athletes and coaches who elect to use illegal drugs in order to enhance their chances of winning. This “win at all cost” attitude has caused many athletes to abandon their own integrity as well as the integrity of their sport.
Equality - The IBP is committed to equal treatment of its members. All IBP members are very important regardless of their status in any respective sport or profession. The IBP is committed to the idea that the “average every day athlete” is equal to their more accomplished counterparts. Every athlete is equal.
Honesty – The IBP is dedicated to a high ethical standard. We believe it is of the utmost importance to be honest and truthful in all dealings with each other.

Sports Health & Fitness deadlifting squat benchpress deadlift lifting natural power powerlifting squating strength
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Episodes

POWERLIFTING 101: Jefferson Deadlift

March 11, 2019 07:00 - 13 minutes - 6.66 MB

This episode of Powerlifting 101 explains Iron Boy Powerlifting’s new event the Jefferson Deadlift. Keith Payne and Rob Wess go over the specifics of the lift and how it will be added to the Odd-Lift Challenge. Visit Our Website: http://www.ironboypowerlifting.com/

CHECK MY TOTAL #47 Powerlifting Singlets

March 08, 2019 08:00 - 25 minutes - 12.6 MB

This episode the duo has a conversation about singlets! They cover where they believe singlets originated and go over why it is important to wear one in competition. Plus they tell what kind of singlets they wear. If you want to know more history about the singlet check out Timmy’s article below! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusiv...

CHECK MY TOTAL #46 Belts. What Are They Good For?

March 01, 2019 08:00 - 22 minutes - 10.7 MB

This episode the duo tackles powerlifting belts! Are powerlifting belts necessary and what exactly are they doing for you to being with? Andrew and Timothy also cover what kinds of belts are on the market and what they believe is the best powerlifting belt to purchase. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet re...

CHECK MY TOTAL #45 Derek Elam Weight Loss

February 22, 2019 08:00 - 1 hour - 40.8 MB

This episode the duo has a conversation with Derek Elam! Derek has lost over a hundred pounds of body weight! He tells us how he accomplished the feat and why he started the journey to begin with. With losing weight also comes a conversation about nutrition, so of course we dive right into it. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive l...

CHECK MY TOTAL #44 Equipped vs Raw Training

February 15, 2019 08:00 - 29 minutes - 14.2 MB

This episode the duo discusses the differences between training Equipped and Raw. With the methods being different Andrew and Timmy explain why you should or shouldn’t train a certain way depending on which method you’re doing. They help bring awareness to lifters about Equipped techniques that don’t necessarily work in the Raw world. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot...

CHECK MY TOTAL #43 Genetically Modified Powerlifting

February 08, 2019 08:00 - 34 minutes - 16.5 MB

This episode the duo discusses the future of powerlifting! With unbelievable advances in the world of science and technology Andrew and Timmy wrestle with what that means for athletics. Are Captain America Super Soldier Test Tube babies what we have to look forward to? Only time will tell! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifte...

CHECK MY TOTAL #42 Brandon Arthur

February 01, 2019 08:30 - 40 minutes - 20 MB

This episode we have a chat with the Bench Press Maniac Brandon Arthur! Brandon shares his goal to cut weight and attain a 198 lb IBP Elite Total in April. We talk about the steps he is taking to achieve it such as his training and how he is shedding pounds. Furthermore the bunch has a conversation about chicken and the George Foreman Grill. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to th...

CHECK MY TOTAL #41 Fitness Gauntlet Finale

January 25, 2019 08:00 - 39 minutes - 19.5 MB

The podcast everyone has been waiting on… for awhile now. All the points have been in and all the events have been tallied! This episode we learn who won the Check My Total Fitness Gauntlet Challenge! Challenger Steven West joins the podcast and we would like to thank everyone that participated. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive...

CHECK MY TOTAL #40 Announcing and Scoring

January 18, 2019 08:00 - 45 minutes - 22.8 MB

This episode the duo travels back behind the scenes of a powerlifting meet. We’re joined by the Voice of Iron Boy Powerlifting Ashley Macon! As our resident announcer she gives us insight on what she does as well as how the rest of the scores table operates. We also answer a few questions that might arise at the table. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sp...

CHECK MY TOTAL #39 Casey Buddenbaum

January 11, 2019 16:13 - 50 minutes - 24.5 MB

This episode the duo has a chat with first time lifter Casey Buddenbaum! He breaks down why being 6’6” still isn’t an excuse to have a bad bench press. We also ask him about his first competition and learn that he also throws it down on chicken wing challenges and Fortnite. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, me...

CHECK MY TOTAL #38 Happy New Year!

January 04, 2019 08:00 - 40 minutes - 19.7 MB

It’s 2019 people! The duo tries out new recording software (ignore Timmy’s sickness) and give a short movie review of “Spider-Man: Into the Spider-Verse”. Although they’re not big into resolutions they share some New Year powerlifting goals anyway. PLUS: What’s the lifespan of a powerlifter’s career? Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as excl...

CHECK MY TOTAL #37 Lifting and Anime with Don Craig

December 28, 2018 08:00 - 1 hour - 34.2 MB

For Christmas IBP Elite Lifter Don Craig joins the podcast! We chat with him about his career in bodybuilding, powerlifting, and his new venture into strongman. We also go off the beaten, weight lifting path to chat about anime and videogames. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is ...

CHECK MY TOTAL #36 Weight Cutting with Steven Archer

December 21, 2018 08:00 - 58 minutes - 28.4 MB

This episode the duo asks every question they can about weight cutting from the master Steven Archer! Going back and forth from 220 to 165, this 2x IBP Elite Lifter is no stranger to the task. We also check in to see how Steven’s training is going as well as B.I.G’s continuing success. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter in...

CHECK MY TOTAL #35 Gym Bag Necessities

December 14, 2018 08:00 - 37 minutes - 18.5 MB

Derek Elam wants to get into powerlifting but doesn’t have a clue what he needs to get started! Listen to the duo give him some tips about what essential items every powerlifter needs in their gym bag. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets,...

IRON BOY TALK #3 HOFer Michael Belk

December 12, 2018 08:00 - 1 hour - 29.4 MB

This episode we’re joined by North Carolina Powerlifting & Strength Sports Hall of Famer Michael Belk. We chat with Michael about his most recent IBP competition as well as his overall career in powerlifting. Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/ Iron Boy Talk is a round table with Iron Boy Powerlifting founder Keith Payne and chairman Rob Wess. They conduct interviews with athletes, coaches, and gym owners all around the c...

CHECK MY TOTAL #34 Cody Smith

December 07, 2018 08:00 - 49 minutes - 23.9 MB

He’s been on the scene for three years and he’s only 55 pounds from IBP Full Power Elite. This episode we have a conversation with Cody Smith! He lets us in on his training and how to get down on the disc golf course. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, ...

CHECK MY TOTAL #33 Meet the Challengers

November 30, 2018 08:00 - 47 minutes - 24.1 MB

What do Leah Campbell, Steven West, Jacob Cowden and his wife Ana have in common? They are all apart of the Check My Total Fitness Gauntlet! This episode we introduce our challengers and dive into the rules of the contest. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadli...

CHECK MY TOTAL #32 Happy Thanksgiving!

November 22, 2018 08:00 - 22 minutes - 11.2 MB

The Check My Total family would like to say Happy Thanksgiving! We are thankful for all our listeners around the globe. This podcast the duo shares what they have been up to lately and speak about the upcoming Fitness Gauntlet challenge. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on the...

CHECK MY TOTAL #31 The Big Kahuna

November 16, 2018 08:00 - 56 minutes - 27.2 MB

This episode Andrew’s college roommate drops in! Noah Wallace is a former collegiate track and cross country athlete. He breaks down the five key elements of cross country training and educates the duo about the sport. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts,...

CHECK MY TOTAL #30 Mind Over Matter

November 09, 2018 08:00 - 22 minutes - 11.4 MB

What goes through your head as you’re standing on deck getting ready to crush it on the platform? Are you scared? Are you confident? The duo gives some insight on what their mindset is before they attempt a PR. Instagram: https://www.instagram.com/checkmytotal/   Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chi...

CHECK MY TOTAL #29 Powerlifting Coaching

November 02, 2018 07:00 - 29 minutes - 14.9 MB

The Duo is back and this week they give their two cents on powerlifting coaching! They go over what they believe a person needs to be a great coach, and what to look out for when trying to get one. From online coaches to advice from your best friend, this episode covers it all. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews...

CHECK MY TOTAL #28 Cashing In

October 26, 2018 07:00 - 22 minutes - 11.4 MB

Since Andrew missed IBP Nationals Timothy fills him in on what happened! We learn if Michael Burleson won the bench press bet or not, and Andrew reveals future plans for Check My Total. Instagram: https://www.instagram.com/checkmytotal/   Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames,...

IBP EVENT RECAP: 2018 IBP Nationals

October 25, 2018 23:22 - 30 minutes - 14.5 MB

This episode we recap the 2018 IBP Nationals in North Wilkesboro, North Carolina! We are joined by lifters Megan Smith, Cody Smith, and Michael Burleson. They speak about how they preformed as well as others that competed! Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/

CHECK MY TOTAL #27 IBP Nationals FAQs

October 17, 2018 14:12 - 16 minutes - 8.26 MB

The 2018 Iron Boy Powerlifting Nationals start THIS FRIDAY! This podcast we give you ALL THE INFORMATION you need to know about the meet! What time you need to be there to whom can lift what which day. We’ve got you covered so grab some paper and take notes! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and wh...

CHECK MY TOTAL #26 Jon Allen & Michael Burleson

October 12, 2018 07:00 - 1 hour - 47.3 MB

Jon Allen and Michael Burleson join the show! We check in to see how their training is going with IBP Nationals only 14 days away! The boys also talk about knee wraps, Fitness Express Gym, and even go off the lifting path to chat about UFC and videogames. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whate...

CHECK MY TOTAL #25 Is Breakfast Important?

October 05, 2018 07:00 - 19 minutes - 10.2 MB

Since we were children we have been told breakfast is the most important meal of the day, but is that true? Is breakfast just the big brands trying to get us to eat cereal or is there some merit behind the meal? We do our best to tackle the topic. Instagram: https://www.instagram.com/checkmytotal/   Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever ...

CHECK MY TOTAL #24 Rub Some Dirt In It!

September 28, 2018 07:00 - 23 minutes - 12 MB

Everyone knows that injuries are not fun, especially if they keep you out of the gym. This episode we chat about ways to best prevent getting hurt while lifting, and how to train if you’re already dealing with a nagging injury. Instagram: https://www.instagram.com/checkmytotal/   Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their min...

CHECK MY TOTAL #23 UNC Asheville Barbell Club

September 21, 2018 07:00 - 33 minutes - 16.7 MB

Want to go to a university that has a club dedicated to lifting weights? UNC Asheville is the place for you! This episode we welcome back the president of the club Marshall Powell, and speak with the secretary Derek Whisnant, about the ins and outs of the brand new guild. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet...

IBP EVENT RECAP: 2018 Regional Push-Pull, Bench Classic, and Powerlifting Open

September 17, 2018 07:00 - 11 minutes - 5.45 MB

This episode we recap the 2018 IBP Regional Push Pull Championships, Bench Press Classic, and Enterprise Powerlifting Open in Monroe, NC! We are joined by lifters Jim Towne, his children Jason and Olivia, Greyson Godwin and Brandon Arthur. Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/

CHECK MY TOTAL #22 Breathing, Bracing, & Spider-Man!

September 14, 2018 07:00 - 30 minutes - 16.1 MB

What do swimmers and powerlifters have in common? Holding their breath! We cover why it is important for a powerlifter to keep their air. Plus, Spider-Man PS4 has swept the nation! Listen to our review of the videogame. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts...

CHECK MY TOTAL #21 Amber Allen

September 07, 2018 07:00 - 41 minutes - 20.7 MB

This episode we have a chat with the Sour Patch Kid, Amber Allen! She is chasing the 123 lb weight class Elite Total and plans on knocking it out at IBP Nationals. Listen to how she started sports as a cheerleader and how she transitioned to powerlifting! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whate...

CHECK MY TOTAL #20 Building a Meet

August 31, 2018 07:00 - 30 minutes - 15.1 MB

For our twentieth episode we take a look behind the scenes! Ever wondered what goes into running a powerlifting competition? Timothy and Andrew break down the details of setting up for a meet. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogam...

CHECK MY TOTAL #19 Consistency is Key

August 24, 2018 07:00 - 16 minutes - 8.47 MB

With Timothy returning to the gym after a long layoff it is time to talk about the main key to success, consistency. Trying to get acclimated to the game again, Timothy and Andrew talk about why being consistent and trusting your program is the most important ingredient. Instagram: https://www.instagram.com/checkmytotal/   Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, m...

IBP EVENT RECAP: 2018 SC State Powerlifting Championships

August 22, 2018 14:40 - 38 minutes - 27.8 MB

This episode we recap the 2018 IBP South Carolina State Powerlifting Championships in Spartanburg, South Carolina! We are also joined Crossfit Bang Bang owner Haley Gann as she speaks about how their powerlifting team performed. Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/

CHECK MY TOTAL #18 Leah Campbell

August 17, 2018 07:00 - 35 minutes - 16.9 MB

This episode we chat with a brand new lifter! Leah Campbell started powerlifting a year ago with Andrew in college. Listen to how far she has come as she pledges to lift in a competition! Our hosts also learn what a Finsta account is. Instagram: https://www.instagram.com/checkmytotal/   Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on th...

CHECK MY TOTAL #17 Sumo vs Conventional

August 10, 2018 07:00 - 42 minutes - 20.6 MB

This episode we get down to the nitty-gritty! Don Craig and Jesse Horne debate with Caitlyn Miller, Tyler Parlier, and Michael Burleson about which is the best way to deadlift. SUMO OR CONVENTIONAL? Also stay tuned for a conversation about grip! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else i...

IBP Q & A: WHAT TYPE OF BELT CAN I USE AT IBP EVENTS?

August 07, 2018 09:00 - 51 seconds - 491 KB

This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for what type of belts can be used during events. Keith Payne and Rob Wess go over the specifics of what belts are legal for competition. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...

CHECK MY TOTAL #16 Warm It Up!

August 03, 2018 07:00 - 22 minutes - 11.7 MB

The warm up area at a competition is an interesting place. Sometimes watching others will leave you scratching your head. Hear our crazy warm up area stories and tips to help better utilize the time you have to get ready. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlif...

IBP Q & A: DO YOU HAVE TO WEAR A SHIRT DURING COMPETITION?

July 31, 2018 09:00 - 1 minute - 789 KB

POWERLIFTING 101: Do I Have to Wear a Shirt? This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for wearing a shirt underneath your singlet. Keith Payne and Rob Wess go over which events a shirt is needed for and what kind of shirt it can be. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/   Listen on iTunes @ Natural Powerlifting...

CHECK MY TOTAL #15 IBP Elite Lifter Endira Morales

July 27, 2018 07:00 - 41 minutes - 20.1 MB

This episode we have a talk with Endira Morales! She may only be 114 pounds but she’ll out eat anyone! Listen to her explain the rest of her diet, training, and what it took to achieve an Iron Boy Powerlifting Elite Total. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadli...

IBP Q & A: CAN I LOWER THE BAR WEIGHT?

July 24, 2018 09:00 - 1 minute - 1.01 MB

This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for lowering the bar weight after a missed attempt. Keith Payne and Rob Wess go over the protocol for the situation. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting..

CHECK MY TOTAL #14 Squat & Fast Food Tips

July 20, 2018 07:00 - 23 minutes - 11.8 MB

This episode we share tips and tricks for anyone who has just started squatting! We also suggest exercises to help push through those pesky sticking points. Plus: Only have $6.00? Andrew shares the best fast food joints to hit up after your workout! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever el...

IBP EVENT RECAP: 2018 NC State Push Pull Championships

July 18, 2018 12:24 - 21 minutes - 15.1 MB

This episode we recap the 2018 IBP NC State Push Pull Championships in Gastonia, North Carolina! We are also joined by the Asheville, NC Special Olympics powerlifting coach Bill Duncan.   Our Website: http://ironboypowerlifting.com/   Instagram: https://instagram.com/ironboypowerlifting/

POWERLIFTING 101: IBP EXPLAINATION OF THE LIGHT BOX

July 17, 2018 09:00 - 1 minute - 1.87 MB

This episode of Powerlifting 101 explains Iron Boy Powerlifting's event light box. Rules Chairman Rob Wess goes over how the lights function and what the different combinations mean to the lift. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...

CHECK MY TOTAL #13 Bad Influence Gym

July 13, 2018 07:00 - 49 minutes - 23.5 MB

This episode we chat with the founders of BIG in Bryson City, NC! All IBP Elite Lifters, Steven Archer, Don Craig, and Bre Bowers own one of the strongest gyms in the country. Listen to how the gym got started and what their plans are for the future!   Instagram: https://www.instagram.com/checkmytotal/   Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and w...

POWERLIFTING 101: IBP WEIGHT CLASSES AND DIVISIONS

July 10, 2018 09:00 - 3 minutes - 3.12 MB

This episode of Powerlifting 101 explains Iron Boy Powerlifting's weight classes and divisions. Keith Payne and Rob Wess go over how the weight classes and divisions are determined. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...

CHECK MY TOTAL #12 Marshall Powell

July 06, 2018 07:00 - 48 minutes - 24.1 MB

From sneaking into the YMCA weight room before he was sixteen to sneaking onto our podcast, we have a chat with Marshall Powell! We touch base with Mr. Roboto on his trail to the 198 lb weight class. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, ...

POWERLIFTING 101: IBP BENCH FOR REPS

July 03, 2018 09:00 - 4 minutes - 3.77 MB

This episode of Powerlifting 101 explains Iron Boy Powerlifting's rules for the competition bench for reps. Keith Payne and Rob Wess go over infractions and how the weight on the bar is determined. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...

CHECK MY TOTAL #11 IBP 2x Elite Lifter Jesse Horne

June 29, 2018 07:00 - 58 minutes - 29.7 MB

This episode we interview a real gladiator, and 2x IBP Elite Lifter, Jesse Horne! He shares his history in college football and how his passion for the sport bled over into his love for powerlifting. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, v...

POWERLIFTING 101: IBP Event Registration and Weigh-Ins

June 26, 2018 09:00 - 13 minutes - 8.91 MB

This episode of Powerlifting 101 explains the process of Iron Boy Powerlifting's event registration and weigh-ins. Keith Payne and Rob Wess go over which forms need to be filled out and the rules of the weigh-in procedure. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...