Nathan Helberg-The ZUU
33 episodes - English - Latest episode: about 3 years ago -Empowering people to be more, stronger physically, mentally resilient to cope better with each day and to live life with PURPOSE.
The international bodyweight training system that is more about connecting people than fitness.
Founder Nathan Helberg inspires people globally as a movement consultant, presenter and entrepreneur. His training modality ZUU, is used in elite sports, PTI’s, coaches and teachers around the world through face to face and online certifications.
Nathan is an expert when it comes to forming culture and understanding the importance of human fundamentals. Building a global community aligned through common purpose where people come first and fitness second.
Family, people, leadership, self development, mental resilience and everything else that ZUU touches makes Nathan an inspiration to listen to.
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Episodes
Interview with All Blacks Keven Mealamu
May 27, 2021 18:11 - 58 minutes - 109 MB132 Test matches for the All Blacks Rugby, Keven has a long and distinguished career. He is one of the most humble men you will ever meet and gives insightful views on accountability, mental resilience, leadership, routine, faith and family. For those struggling to cope please take notes as Keven breaks down simple steps to get your life moving forwards again.
What is the one word you would use to describe yourself?
May 21, 2021 23:31 - 11 minutes - 22 MBI love doing this exercise with my clients. They have to pick one word to describe themselves. This is a valuable exercise to simplifying what you need to be doing to move forwards in life. What is the one word I pick?
Interview with Anthony Seibold- Overcoming Adversity.
May 14, 2021 19:00 - 59 minutes - 110 MBSettle in and listen to former Brisbane Broncos coach, Anthony Seibold as he talks to Nathan about overcoming one of the biggest hurdles he faced professionally and personally.
Ruben Wiki- Humility, Community, Mental Resilience Interview.
May 13, 2021 17:33 - 54 minutes - 100 MBRuben Wiki- New Zealand Rugby National High-Performance Manager. His list of achievements in rugby doesn't need to be mentioned here- he is one of the toughest, but most humble men I've met. His love of family, community, and service to others is what makes him an A list, and today we get down and talk about all sorts of topics in regards to mental resilience.
Do you have 10 minutes?
May 11, 2021 23:36 - 15 minutes - 28.4 MBI met with a mate some years back who felt he was on the verge of a breakdown. Successful business, a wonderful home, young family it all seemed great. Beneath it all though over a coffee he told me the real state of affairs. The success of his business was coming at a cost of everything. Major problems in the relationship with resentment, anger and frustrations. Feelings of sadness and guilt when he was with his kids because he wasn’t present, thinking about work. He had stopped train...
Setting The Limits- Interview with Robbie Hunter Paul
May 06, 2021 23:41 - 1 hour - 119 MBNathan spends an hour with Robbie Hunter Paul, ex Rugby League, businessman and they chat about overcoming limits, setting goals and breaking through times of adversity.
Why I train so intensely
May 05, 2021 00:22 - 10 minutes - 19.8 MBMany people who research me on YouTube or other social media platforms think I'm a little crazy when it comes to physical training. I don't train to look a certain way. Couldn't care less about the aesthetics. I train to deepen my mental resilience. Have a listen to this episode as I speak about the 'why' after today's training session. Then if it resonates, do something about your situation to reap the real benefits of physical intensity.
Look Internal, Not External.
April 25, 2021 01:50 - 12 minutes - 23 MBA few days ago someone reached out to me that I haven’t seen in 7 years. With his country going back into ridiculous lockdown again this was drastically affecting different areas of his life. I shared with him a few mindset/leadership thoughts I use in my 1 on 1 coaching. One in particular, I want to share with you today. Learn to look internal and not external. If you are currently overwhelmed by the external conditions around you. If you have lost self-belief. If you have lost ...
Routine vs Habit
July 17, 2020 00:36 - 13 minutes - 25.4 MBOne of the quickest ways to regain control of your life is by understanding the difference between routine and habit. Too many people get this wrong and set themselves up for failure.
Lessons from a blindman
November 12, 2019 03:11 - 17 minutes - 15.6 MBWhile many people want to receive inspiration from motivational quotes Nathan explains where he draws the most inspiration from.
Chasing Dreams?- Momentum
November 10, 2019 18:44 - 13 minutes - 12 MBNathan explains how he encourages people to take the step towards actioning their dreams.
What's involved in chasing your dream?
November 09, 2019 02:40 - 16 minutes - 15.4 MBNathan discusses how tapping into your emotional energy helps you chase down dreams.
What I learned peeling potatoes
November 07, 2019 16:17 - 10 minutes - 9.47 MBI was asked after my recent podcast on "ruts' if I was always like this- always focussed on getting through. Here is my answer to that question.
Addressing the 'rut'.
November 05, 2019 21:39 - 16 minutes - 15.3 MBWhy is it some people can thrive in a routine, but for many others getting into a routine can cause feelings of constraint, non-achievement and can actually drive some people to act foolishly to get out of the rut? Nathan addresses the very reason why you need to get out of a rut fast.
What is Spitphase?
November 04, 2019 18:37 - 15 minutes - 14.2 MBYou've seen the past week all the ZUU Certified Partners on Instagram and Facebook posting their 'huffing, puffing, physically gruelling' ZUU #spitphase workouts and you're wondering what on earth it's all about? Why would anyone put themselves through that day after day- but why are they so invested in getting it done? Nathan here talks about the WHY- and it's not about their fitness! Anyone can do a ZUU course, but only those who want to continually grow, who want to be serving the pu...
IronBark
November 04, 2019 04:13 - 15 minutes - 14 MBNathan discusses the correlation of IRONBARK to mental resilience.
What is ZUU Gradus
October 30, 2019 04:08 - 12 minutes - 11.1 MBWhat's the deal with ZUU Gradus? First Workshops begin in November in India and France- these will be the first workshops designed for not only fitness coaches- but for the general public who want to improve their quality of life. WHY??
Technology and the gym
April 05, 2019 22:35 - 9 minutes - 8.25 MBThis podcast Nathan gives his view of technology in the fitness industry and how it is disconnecting people. The way Nathan has been talking about people, culture, and community for the last ten years is described by leaders in the industry as being 10 years in front of the current cure. Great insight into Nathan's thinking and the vision of ZUU in this podcast.
The fitness Industry is Booming- but at who's expense?
March 15, 2019 22:21 - 1 hour - 50.7 MBIn this live from IRHSA interview, Nathan and Steve (NASM Product manager) discuss the issue of the health crisis that is plaguing people and the disconnect within the Fitness industry as it is actually booming.
ZUU Fitness & the Impact on a Hospitality General Manager- Rupert Sakora
February 08, 2019 16:48 - 47 minutes - 32.3 MBRupert Sakora is a high achiever and leader, as a former national athlete and then into the world of hospitality running quality hotels. Nathan interviews Rupert on his recent experience with his ZUU Silver certification. The self-development, mindset and leadership models of ZUU Silver have much value for high achievers into not just their careers but life. Rupert gives wonderful insight into this and what the Brand of ZUU means to him.
The ZUU according to Dirk
February 05, 2019 03:22 - 58 minutes - 40.8 MBNathan is talking with Global Director of Education- Dirk Gardner. They discuss his introduction to ZUU 7 years ago and how he views it and sees the growth and power of ZUU across the globe now. The growth and the changes to people he has witnessed.
Mental Resilience
January 27, 2019 04:16 - 16 minutes - 11.4 MBNathan Helberg teaches coaches and business leaders how to develop daily mental resilience through programs he offers. These are integral in achieving longterm visions, building culture and questioning self-belief. We live in an age of technology where instant gratification is promoted and the youth coming through do not have real depth or understanding of why they need mental resilience. For all high achievers, this is a must listen to podcast in understanding the importance of mental r...
Learn to live in the moment
January 19, 2019 19:06 - 11 minutes - 7.55 MBNathan talks about the importance of living in the moment. As he writes his book celebrating the 10 year journey of ZUU from a park to a global brand the experiences of learning to live in the moment are many. Nathan points out that too many people can spiral into a negative phase if they do not learn to live in the moment and get their message across with authenticity. He also shares two stories to drive this point home. Another great podcast from the founder of the ZUU Brand.
"Get It Done"!- talking with Luke Zocchi
January 17, 2019 00:02 - 36 minutes - 25.3 MBFresh of the launch of his book- "The A-List Lifestyle Guide" Nathan catches up with celebrity trainer- Luke Zocchi. Discussing life on the road, fitness, mindset for health and keeping it simple to maintain peak performance in life- Nathan and Luke catch up in Luke's first podcast interview. These 2 Aussie's are grabbing a chance to catch up during a hectic filming schedule on set in Thailand- for Netflix. Luke's book- The A-List Lifestyle Guide can be purchased in Australia/NZ in KMar...
What's the Grind? - 24/7
January 15, 2019 03:27 - 13 minutes - 9.49 MBToo many people go through life working and never understanding how to follow their passion. In this great podcast Nathan shares some insight into his families journey and how you can chase your passion or encourage others to achieve their goal by changing your view. Nathan can be followed on social media here: Twitter Instagram The TYTAN Belt Resistance Training System can be found HERE
Mental Health
January 12, 2019 18:39 - 8 minutes - 6.04 MBZUU is truly unique. Nathan talks about how ZUU is truly unique in its ability to improve social and mental health along with the physical benefits. In the age of technology, how is ZUU standing out in the fitness arena?
In the Pursuit of Knowledge
January 07, 2019 21:27 - 12 minutes - 8.7 MBThis podcast gives us insight into Nathan's unique view of the consumption of knowledge. Consulting over the years Nathan has helped so many who are looking to better themselves, businesses, organizations, and situations in life through this view of knowledge. The follow through and consistency are just some of the areas he highlights that many fall short on. Listen in to this great podcast and learn how to make the knowledge you consume count, to keep building momentum.
Culture, Culture, Culture
December 31, 2018 04:29 - 10 minutes - 7.36 MBNathan is viewed as a leader when creating Culture ,forming a global community of ZUU from nothing. He's presented to organizations in different fields on how to create Culture and tools to keep it sustainable. This is a great podcast where he shares 2 very different examples of How and Why ZUU Culture is unique and how he views it.
Momentum
December 26, 2018 00:29 - 8 minutes - 5.88 MBMomentum Podcast Have you lost momentum in your life? Do you feel like you’re stuck in a rut? Then listen in! In this podcast Nathan sheds light on how he views momentum and uses it on a daily basis. Nathan talks about the importance of analysing momentum in your life on a daily basis and why this is crucial. Always energetic and inspiring with his podcasts, let Nathan inspire you to understand how he sees momentum and why you need it in your life to achieve the dreams you are aiming for.
ZUU - Vehicle of change
December 23, 2018 23:47 - 8 minutes - 5.8 MBZUU is often referred to as a vehicle of change. In this episode Nathan sheds light into why. He gives 3 examples of how he creates value for people in different circumstances to achieve different objectives. This is to help his audience understand why the brand of ZUU transcends mere fitness and can flow into all areas of life and business.
Authenticity- Are You For Real?
December 22, 2018 00:38 - 7 minutes - 5.21 MBSocial media- love it or hate it, its a big part of our lives now, but what is the biggest risk to your sense of self?, It's not what you think it is.
Glass Ceilings
December 21, 2018 03:09 - 7 minutes - 5.46 MBHow is self belief the biggest barrier to breaking through glass ceilings? How does ZUU training get this elite rugby team to change their perception of self belief.
Power of Movement
December 20, 2018 01:18 - 7 minutes - 5.25 MBNathan tells the story of empowering a man named James in the UK with knowledge of movement. This is an area that the fitness and sporting industry is light years behind in. This story will also give valuable insight to those of you who are high achievers and entrepreneurs, of the power of ZUU being able to transcend fitness and have a direct correlation into business performance.