34. How Mindfulness Changed My Life
Run Aligned a Chi Running Podcast.
English - January 24, 2022 13:00 - 8 minutes - 4.06 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 33. Who's Got Your Back?
Next Episode: 35: “Take the running out of running.”
About a year and a half ago, I was asked to author a blog post for a women’s fitness community. A blog post on mindfulness and the role it plays in women’s health and fitness. I want to share the blog with you today because the content is still relevant and some of you out there might be able to relate to this. This was my journey into including mindfulness in my life.
3 step guide to transforming your runs:
https://mailchi.mp/b8aeba6477c1/runnershigh
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