35: “Take the running out of running.”
Run Aligned a Chi Running Podcast.
English - January 31, 2022 13:00 - 7 minutes - 3.75 MB - ★★★★★ - 6 ratingsSelf-Improvement Education Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 34. How Mindfulness Changed My Life
Next Episode: 36. Efforting Into Lightness
Running often becomes meaningless when your intention is only to conquer the miles, the mountain, the track with your body simply to achieve fast times and long distances.
Selecting the right metrics for what to use for your runs can connect your body-mind-spirit - choosing the wrong ones can separate you from feeling this connection.