My Evolved Life | Episode #22 - Christine Bezzant | Be Kind to Yourself

My Evolved Life w/ Vu Nguyen

English - July 21, 2020 18:00 - 49 minutes - 33.7 MB - ★★★★★ - 1 rating
Health & Fitness Education Self-Improvement health fitness mental health nutrition evolved life evolution training system self-improvement growth motivation lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: My Evolved Life | Episode #21 - Laura Davies | Small Changes Yield Big Results

Next Episode: My Evolved Life | Episode #23 - Max Hall | Exercise is for Mental AND Physical Health

On this episode of My Evolved Life, I talk to Christine Bezzant, a mother of 6. We talked about how she managed to prioritize her exercise, while being a very busy mom. We also discussed how her goals and mindsets around exercise changed as she progressed through the different phases of her exercise journey.