THE NEW SCIENCE OF PHYSICAL HEALTH.
467 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 2 ratingsWelcome to THE NEW SCIENCE OF PHYSICAL HEALTH. In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science.
The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Obesity, Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. The lessons here do exactly that.
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Episodes
THE DAILY DROP. EPISODE # 141. Is this the reason for The New Science of Physical Health? Joeys, Cubs and Scouts.
October 18, 2021 16:00 - 10 minutes - 7.11 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all the reason for The New...
THE DAILY DROP. EPISODE # 140. What is the benefit of the correct dose of physical activity for people who had a heart attack or a stroke? What is the best method to track it?
October 17, 2021 16:00 - 18 minutes - 12.5 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about patients who had...
THE DAILY DROP. EPISODE # 139. What happened to me today is absolutely fantastic. Meeting Bill. (Part four)
October 16, 2021 16:00 - 17 minutes - 11.9 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about exciting thing t...
THE DAILY DROP. EPISODE # 138. What happened to me today is absolutely fantastic. Meeting Bill. (Part three))
October 15, 2021 16:00 - 18 minutes - 12.9 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about exciting thing t...
THE DAILY DROP. EPISODE # 138. What happened to me today is absolutely fantastic. Meeting Bill. (Part three))
October 15, 2021 16:00 - 18 minutes - 12.9 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about exciting thing t...
THE DAILY DROP. EPISODE # 137. What happened to me today is absolutely fantastic. Meeting Bill. (Part two)
October 14, 2021 16:00 - 21 minutes - 14.9 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about exciting thing t...
THE DAILY DROP. EPISODE # 136. What happened to me today is absolutely fantastic. Meeting Bill. (Part one)
October 13, 2021 16:00 - 21 minutes - 14.6 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about exciting thing t...
THE DAILY DROP EPISODE # 136. What happened to me today is absolutely fantastic. Meeting Bill. (Part one)
October 13, 2021 16:00 - 21 minutes - 14.6 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about exciting thing t...
THE DAILY DROP. EPISODE # 135. The Coaching Lab - a new feature I built for my 12 year old son and everyone who is older than him
October 12, 2021 16:00 - 23 minutes - 16.2 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is very personal. My father d...
THE DAILY DROP. EPISODE # 134. The six courses I would want to have given my parents before their premature deaths from a physical health catastrophe.
October 11, 2021 16:00 - 16 minutes - 11.3 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is very personal. My father d...
THE DAILY DROP. EPISODE # 133. Are Shaquille O'Neal and Magic Johnson (Two former NBA Basketball superstars) more at risk from a cardiovascular event than me?
October 10, 2021 16:00 - 29 minutes - 20.3 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about why do the peopl...
THE DAILY DROP. EPISODE # 132. There is a section of society that has an 82% greater risk of a cardiovascular event compared to others. Find out exactly who is in this category.
October 09, 2021 16:00 - 24 minutes - 17 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about specific section...
THE DAILY DROP. EPISODE # 131. Why do 100,000 people watch my friend play professional football - and 90,000 of them don't do the correct dose of physical activity to be healthy?
October 08, 2021 16:00 - 20 minutes - 13.8 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about how sport is not...
THE DAILY DROP. EPISODE # 130. Are you or someone you care about at risk from an Atherothrombotic event? Hang on a second...what is an Atherothrombotic event? Let's find out (Special guest cardiologist)
October 07, 2021 16:00 - 19 minutes - 13.6 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about an Atherothrombo...
THE DAILY DROP. EPISODE # 129. Are ceramides harmful? Oh, by the way - what are ceramides and what role do they have in your physical health?
October 06, 2021 16:00 - 21 minutes - 14.6 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about ceramides. This ...
THE DAILY DROP. EPISODE # 128. The relationship between ANGPTL3 (wait till you see what that is!) Active Heart Fitness Score, Metabolic Syndrome and risk of a cardiovascular event. (We are back with some cool science!)
October 05, 2021 16:00 - 25 minutes - 17.5 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about The relationship...
THE DAILY DROP. EPISODE # 128. The relationship between ANGPTL3 (wait till you see what that is!) Active Heart Fitness Score, Metabolic Syndrome and risk of a cardiovascular event. (We are back with some cool science!)
October 05, 2021 16:00 - 25 minutes - 17.5 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about The relationship...
THE DAILY DROP. EPISODE # 127. The end came to soon. I wish James Gandolfini had my box six months before June 19th, 2013 (Part # 3)
October 04, 2021 16:00 - 19 minutes - 13.6 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about the famous actor...
THE DAILY DROP. EPISODE # 126. The end came to soon. Walt Disney. Maurice & Richard McDonald. James Gandolfini. (Part # 2)
October 03, 2021 16:00 - 26 minutes - 18.3 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about the similarities...
THE DAILY DROP. EPISODE # 125. The end came to soon. Walt Disney. Maurice & Richard McDonald. James Gandolfini. (Part # 1)
October 02, 2021 18:00 - 24 minutes - 16.7 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about the similarities...
THE DAILY DROP. EPISODE # 124. Critical Analysis. This is what Apple says about smartwatch health data. What I have to say is different. Find out why and what it means.
October 01, 2021 17:00 - 24 minutes - 16.7 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about something called...
THE DAILY DROP. EPISODE # 123. James Arthur Lovell Jr. (Wait till you see who he is) - Significance plus your physical health outcomes.
September 30, 2021 17:00 - 27 minutes - 18.7 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about James Arthur Lov...
THE DAILY DROP. EPISODE # 122. You cannot drug people into being healthy. A preventative cardiologist speaks.
September 29, 2021 17:00 - 17 minutes - 12.2 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about Dr Aseem Malhotr...
THE DAILY DROP. EPISODE # 121. The Art Of War against CANCER events. Getting people to fall in love with their physical health - prior, during or after a cancer event
September 28, 2021 17:00 - 19 minutes - 13.4 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about how do we help p...
THE DAILY DROP. EPISODE # 121. The Art Of War against CANCER events. Getting people to fall in love with their physical health - prior, during or after a cancer event
September 28, 2021 17:00 - 19 minutes - 13.4 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about how do we help p...
THE DAILY DROP. EPISODE # 120. The mechanism of how physical activity drives down cancer events. Special guest is Exercise Oncologist Dr Kathryn Schmitz (Penn State University) Part # 1
September 27, 2021 17:00 - 16 minutes - 11.7 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about the special subj...
THE DAILY DROP. EPISODE # 119. "It is the disposition of the thought that alter the nature of the thing" (John Lily, 1578) - How to help people in the modern world fall in love with their physical health status and improve it
September 26, 2021 17:00 - 26 minutes - 18.4 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about how we think. Ho...
THE DAILY DROP. EPISODE # 118. WARNING: Don't even think about trying to be at low risk from a cardiovascular or cancer event until you listen to this… (Special guest Doctor with 2 PhDs!)
September 25, 2021 17:00 - 30 minutes - 20.9 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about "WARNING: Don't ...
THE DAILY DROP. EPISODE # 117. Getting Older does not mean getting diseases. PART # 2. The special section with 85-year-old Dr Norman Lazarus. Plus how to get people to fall in love with their physical health.
September 24, 2021 17:00 - 28 minutes - 19.7 MBIn the New Science of Physical Health, the goal is simple - how do we bring two groups together. Those people that are completely disengages with their personal physical health status, and those that are already in love with improving their personal physical health status? The first group is the overwhelming majority. It's up to the second group to help inspire all of those who have not yet lowered their risk of disease so they can feel amazing. Today's episode is all about Dr Norman Lazaru...
THE DAILY DROP. EPISODE # 116. Getting Older does not mean getting diseases*. (Special guest - Dr Norman Lazarus. He holds a PhD in Medicine, and a PhD in Molecular Biology - he is 85 years old!)
September 23, 2021 17:00 - 24 minutes - 17.1 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about Dr Norman Lazarus - he will inspire listeners to embrace the coming years with equal measures of optimism and determination; celebrating the good news of his research - that staying active is scientifically proven to keep the body young and healthy a...
THE DAILY DROP. EPISODE # 115. The correct heart rate pattern matters for health. Part eleven.
September 22, 2021 17:00 - 9 minutes - 6.88 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how do you get people who are not interested in their physical health (majority of your community) to come around to the idea of wanting to raise their status? There are several parts do you achieving it, this is one of them. To access our brand new...
THE DAILY DROP. EPISODE # 114. The correct heart rate pattern matters for health. Part ten..
September 21, 2021 17:00 - 11 minutes - 8.28 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how do you get people who are not interested in their physical health (majority of your community) to come around to the idea of wanting to raise their status? There are several parts do you achieving it, this is one of them. To access our brand new...
THE DAILY DROP. EPISODE # 113. The correct heart rate pattern matters for health. Part nine..
September 20, 2021 17:00 - 11 minutes - 8.28 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how do you get people who are not interested in their physical health (majority of your community) to come around to the idea of wanting to raise their status? There are several parts do you achieving it, this is one of them. To access our brand new...
THE DAILY DROP. EPISODE # 112. The correct heart rate pattern matters for health. Part eight..
September 19, 2021 17:00 - 13 minutes - 9.46 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how do you get people who are not interested in their physical health (majority of your community) to come around to the idea of wanting to raise their status? There are several parts do you achieving it, this is one of them. To access our brand new...
THE DAILY DROP. EPISODE # 111. The correct heart rate pattern matters for health. Part seven.
September 18, 2021 17:00 - 10 minutes - 7.54 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how do you get people who are not interested in their physical health (majority of your community) to come around to the idea of wanting to raise their status? There are several parts do you achieving it, this is one of them. To access our brand new...
THE DAILY DROP. EPISODE # 110. The correct heart rate pattern matters for health. Part six.
September 17, 2021 17:00 - 14 minutes - 9.75 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how the correct heart rate pattern matters for health. So many people don't know when their classified as physically healthy, they don't know if they're on the way to being classified as physically healthy, and they don't know the correct biometrics t...
THE DAILY DROP. EPISODE # 109. The correct heart rate pattern matters for health. Part five.
September 16, 2021 17:00 - 13 minutes - 9.44 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how the correct heart rate pattern matters for health. So many people don't know when their classified as physically healthy, they don't know if they're on the way to being classified as physically healthy, and they don't know the correct biometrics t...
THE DAILY DROP. EPISODE # 108. The correct heart rate pattern matters for health. Part four.
September 15, 2021 17:00 - 11 minutes - 8.12 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how the correct heart rate pattern matters for health. So many people don't know when their classified as physically healthy, they don't know if they're on the way to being classified as physically healthy, and they don't know the correct biometrics t...
THE DAILY DROP. EPISODE # 107. The correct heart rate pattern matters for health. Part three.
September 14, 2021 17:00 - 13 minutes - 9.03 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how the correct heart rate pattern matters for health. So many people don't know when their classified as physically healthy, they don't know if they're on the way to being classified as physically healthy, and they don't know the correct biometrics t...
THE DAILY DROP. EPISODE # 106. The correct heart rate pattern matters for health. Part two.
September 13, 2021 17:00 - 13 minutes - 9.08 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how the correct heart rate pattern matters for health. So many people don't know when their classified as physically healthy, they don't know if they're on the way to being classified as physically healthy, and they don't know the correct biometrics t...
THE DAILY DROP. EPISODE # 105. The correct heart rate pattern matters for health. Part one.
September 12, 2021 17:00 - 14 minutes - 10.2 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how the correct heart rate pattern matters for health. So many people don't know when their classified as physically healthy, they don't know if they're on the way to being classified as physically healthy, and they don't know the correct biometrics t...
THE DAILY DROP. EPISODE # 104. This is major part of my method to get students who are not interested in their physical health, to fall in love with it.
September 12, 2021 01:00 - 18 minutes - 12.6 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how do you get people who are not interested in their physical health (majority of your community) to come around to the idea of wanting to raise their status? There are several parts do you achieving it, this is one of them. To access our brand new...
THE DAILY DROP. EPISODE # 104. This is major part of my method to get students who are not interested in their physical health, to fall in love with it.
September 12, 2021 01:00 - 18 minutes - 12.6 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about how do you get people who are not interested in their physical health (majority of your community) to come around to the idea of wanting to raise their status? There are several parts do you achieving it, this is one of them. To access our brand new...
THE DAILY DROP. EPISODE # 103. Doctor Lazarus is coming to the show next week! (Yes, it is his real name) - tune into this Prelude episode about Dr Norman Lazarus - 84 years old!
September 10, 2021 17:00 - 18 minutes - 12.6 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about the fact that we are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those over 80 years of age. But there's a catch: the quality of those extra years of life is shoc...
THE DAILY DROP. EPISODE # 102. My second live teaching session of brand new medical research about Physical Activity and CVD. (Published 5 days ago. Hot off the presses!)
September 09, 2021 17:00 - 23 minutes - 16 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about a brand-new medical research paper published five days ago. I'm going to do a live teaching lesson about the concepts in this paper. To access our brand new book and a special offer for to access the Ultimate workbook for creating physical health: ...
THE DAILY DROP. EPISODE # 101. My first live teaching session of brand new medical research about Physical Activity and CVD. (Published 5 days ago. Hot off the presses!)
September 08, 2021 17:00 - 21 minutes - 14.7 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about a brand-new medical research paper published five days ago. I'm going to do a live teaching lesson about the concepts in this paper. To access our brand new book and a special offer for to access the Ultimate workbook for creating physical health: ...
THE DAILY DROP. EPISODE # 100 (Yipee!) The story of the greatest sportsman in history and the lesson it gives us for our health outcomes
September 07, 2021 17:00 - 22 minutes - 15.7 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about a person called Sir Donald Bradman. Who is the greatest sportsperson in history? You could just pick your personal favourite. If you like soccer, then Pelé is probably the greatest sportsman. Those who prefer baseball would most likely plump for Ty...
THE DAILY DROP. EPISODE # 99. The first day. A mountain top moment.
September 06, 2021 17:00 - 19 minutes - 13.7 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about the first day. A mountain top moment. You'll need to come inside to decipher what is cryptic messages all about. To access our brand new book and a special offer for to access the Ultimate workbook for physical health: click here: https://forms.gl...
THE DAILY DROP. EPISODE # 99. The first day. A mountain top moment.
September 06, 2021 17:00 - 19 minutes - 13.7 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about the first day. A mountain top moment. You'll need to come inside to decipher what is cryptic messages all about. To access our brand new book and a special offer for to access the Ultimate workbook for physical health: click here: https://forms.gl...
THE DAILY DROP. EPISODE # 98. THE ART OF WAR. How you can use the principles from Sun Tzu written on bamboo tablets 2500 years ago - to raise your physical health status.
September 05, 2021 17:00 - 16 minutes - 11.6 MBIn the New Science of Physical Health, the goal is simple - become more physically healthy than 98% of the people you know using the 7 steps in the blueprint from the Ultimate eWorkbook for creating physical health. Today's episode is all about the text written by Sub Tzu 2,500 years ago called THE ART OF WAR. What could possibly be in that text that we could use to raise our personal physical health status all those people that we care about and influence? To access our brand new book and...