How the breath can facilitate calming of the nervous system, body and help us access the decision making part of the brain. Then a breathing session.
Movers Shakers and Social Changers
English - March 26, 2020 16:00 - 18 minutes - 13 MBSelf-Improvement Education Health & Fitness wellbeing inspirational mental health life yoga buddhism spirituality climate psychotherapy meditation Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 2 - Richard Schwarz Looking Inside, Resting In Your Self
How the breath can help during these challenging times. Short talk and a breathing session
How the help can calm the nervous system, bring the decision making part of the brain online and help with sleep! Then a free diaphragmatic breathing session
This pod has been recorded to offer the tool of the breath in this time of crisis. There is an introductory talk to explain what happens in the body and brain for most of us during this time and how the breath can help with that and then there is a
-What happens to the brain and the breath when we are in the fight/flight
-What a diaphragmatic breath can help to facilitate in the brain and nervous system
-A practical session in which tools are shared to help calm the body/nervous system and mind