Movers Shakers and Social Changers artwork

Episode 2 - Richard Schwarz Looking Inside, Resting In Your Self

Movers Shakers and Social Changers

English - March 01, 2020 16:00 - 56 minutes - 39 MB
Self-Improvement Education Health & Fitness wellbeing inspirational mental health life yoga buddhism spirituality climate psychotherapy meditation Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 1 - Frank Ostaseski The Five Invitations
Next Episode: How the breath can facilitate calming of the nervous system, body and help us access the decision making part of the brain. Then a breathing session.

Internal family systems therapy is both one of the fastest-growing approaches to psychotherapy and a life model that helps one understand and treat human problems by listening inside themselves in a compassionate , curious and revolutionary way. 
In this episode I speak with the founder Dr. Richard C. Schwartz , we discuss; the model, what are ‘parts’, how it can be used in meditation , relationships and everyday life. 

The music and episode are produced by Ivan Lupaka.