Episode 3: Dr. James Gordon : ‘The Transformation’, discovering wholeness and healing within

Movers Shakers and Social Changers

English - April 09, 2020 18:00 - 1 hour - 43.6 MB
Self-Improvement Education Health & Fitness wellbeing inspirational mental health life yoga buddhism spirituality climate psychotherapy meditation Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How the breath can facilitate calming of the nervous system, body and help us access the decision making part of the brain. Then a breathing session.

Next Episode: Episode 4 - David Isaacs - Shaping our future through conversations that matter

A conversation about the life of Dr. James Gordon, the founder of the Centre for Body Mind Medicine. How he went from a peacekeeping child, to a challenging student to facilitating what may well be the world's largest and most effective program for healing population wide psychological trauma . We talk about his definition of trauma, that it’s an inevitable part of life and how this pandemic is traumatizing for us all. We then get to practice some tools from his book, ‘ The transformation ‘ that can be used right now to begin to help and heal so we can we become the people we are meant to be .
Please go to Cmbm.org for more info.
The music and editing from the talented Ivan Lupaka @ivan_thedj