Move Your DNA with Katy Bowman
288 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 552 ratingsAlthough the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?
Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
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Episodes
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
March 27, 2024 13:24 - 47 minutes - 64.9 MBClinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self...
Ep 153: Sedentary Animals w/Dr. Andrea Graves
February 28, 2024 10:00 - 1 hour - 107 MBDr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve into the essential role of providing enriching environments for animals to express their natural behaviors authentically. From discussing innovative approaches like creating "chicken jungle gyms" to exploring the ethical considerations surrounding AI integration in animal welfare, the c...
Ep 152: How Did You Move? How Will You Move?
January 05, 2024 18:31 - 1 hour - 56.9 MBOn this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the ...
Ep 151: How to Improve Your Grip Strength (and why it matters)
October 25, 2023 09:00 - 50 minutes - 46.1 MBBiomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength and sensory input. They also touch on the impact of weak grip strength on daily tasks and emphasize the need to incorporate grip-strengthening activities into everyday routines. Join Katy and Dani as they delve into the ...
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
October 11, 2023 21:53 - 46 minutes - 43 MBBiomechanist, Katy Bowman and her husband Michael discuss foot injuries as a natural part of life. Sharing their own experiences, they emphasize the need for adjustments in movement patterns and highlight the importance of staying active as we age. They also address the psychological aspects of injury and provide strategies for avoiding future injuries. Overall, the message is to embrace change, prioritize healing, and always listen to your body. Episode Overview: 0:00:01 Welcome t...
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
July 26, 2023 09:00 - 1 hour - 66.2 MBIn this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actual structure of your skull. Katy and her guests get into headphone dents, tech neck, and bone horns. Episode Overview: 0:00:01 Welcome to the Move Your DNA podcast! 0:00:31 Tech and Mental Health: How It Affects Your Head 0:07:58 Discussing Head Dents 0:11:56 The Dent Mystery: Seeking ...
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
June 28, 2023 09:00 - 1 hour - 71.2 MBKaty Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful and relevant to you, the mover. Not just in the distant future but here and now. -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your...
EP 147: Face Exercise - Why To & How To
May 31, 2023 09:00 - 26 minutes - 24.2 MBKaty reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these muscles don’t get movement, it causes problems now and later in life. In this episode, Katy explains why this matters and gives you some fun exercises that you can do at home. -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your...
Ep 146: A Different Take On Getting Your Body Vacation-Ready
May 03, 2023 09:00 - 40 minutes - 56.3 MBThere is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation. -- Go to https://mpmpbook.com/ to pr...
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
April 05, 2023 09:00 - 58 minutes - 80.1 MBIt will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But there are also other things to consider when it comes to breath and breathing. So, Katy invited her friend and author of the new book, Body by Breath, Jill Miller to talk about how the way we breathe can be showing up and affecting our bodies in ways we might not be aware of. -- Go to h...
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
March 15, 2023 09:00 - 24 minutes - 33.1 MBIn this episode, Katy explores the way all the “move more” messages we hear and read are framed and how they could be a lot more helpful and effective. It turns out that simply telling people to “exercise now to not die later” isn't working the way we might want it to. -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit mo...
Ep 143: Movement and the Rise of Myopia
February 08, 2023 10:00 - 1 hour - 97.2 MBIn this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close but not far away. This is important because your muscles are not only for moving, but they are also creating physiological states in the body - which includes your eyesight. -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you mov...
Ep 142: Why Do You Want To Move More?
January 18, 2023 10:00 - 22 minutes - 31.6 MBAt the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective. -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to h...
Ep 141: How Did You Move in 2022?
December 28, 2022 10:00 - 56 minutes - 77.3 MB2022 is nearly over and we will soon be moving on to 2023! This means it is time for Katy to do her "annual" end-of-the-year health recap with special guest co-host Dani Hemmat. The two of them reflect together on what they did to MOVE toward a better version of themselves in 2022. And then, they look forward at their goals and plans for 2023. And don't be fooled, they go way deeper than which trail they want to hike. -- Go to https://mpmpbook.com/ to preorder your guidebook to a ...
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
November 18, 2022 16:01 - 50 minutes - 69.3 MBFor the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the ways we can create dynamic celebrations. Put on your headphones and walk with Katy while she shares eleven ways you can layer movement back ...
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
September 07, 2022 09:00 - 43 minutes - 60.3 MBIn this episode, Katy is talking foot pain and minimal shoes with podiatrist Dr. Ray McClanahan. Dr. Ray attended Pennsylvania College of Podiatric Medicine and completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health Systems and Kaiser Permanente as a Podiatric Physician and Surgeon. We've got all these moving parts called feet--parts that need regular movement in order to keep being able to move--stacked beneath the weight of the entire bo...
Ep 138: Back-to-School Movement
August 17, 2022 09:00 - 48 minutes - 66 MBKids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will help your kids get the movement they need. -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about mov...
Ep 137: An Introduction to Movement Beyond Exercise
August 03, 2022 09:00 - 38 minutes - 53.5 MBIf you have been listening to and following Katy's work for a while now and want to share what you have learned with the ones you love, this is the podcast episode for you. Big picture of movement in a world made for the sedentary can be tricky stuff to distill and explain to others. So this episode is for those folks who may be asking you why you’re wearing funny shoes, or how come you like to stand at meetings, or sit on the floor when hanging out. -- Go to https://mpmpbook.com/ ...
Ep 136: Walking Black Heritage Trails with Ken Johnston
July 20, 2022 09:00 - 1 hour - 134 MBSince that first walk in 2017, Ken continues to balance a daytime desk job with his on-foot passion: experiencing, illuminating, and preserving the numerous Black Heritage Trails in the USA so others do not forget the many steps that have been taken. Support Johnston’s current Walk to Freedom project: gofundme.com/f/walk-to-freedom-new-york-to-canada Learn more about Ken Johnston and his walks at ourwalktofreedom.com -- Go to https://mpmpbook.com/ to preorder your guidebook to a ...
Ep 135: Sleep MOVEZzzzz
July 06, 2022 09:00 - 58 minutes - 79.8 MBKaty and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free. -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
Ep 134: Are You a Healthy Deviant?
June 22, 2022 09:00 - 55 minutes - 75.6 MBThe definition of health is tricky but hopefully can agree on many elements of what it looks and feels like. On that note, in this episode, Katy and Pilar talk about why health is becoming more and more elusive and why our society is becoming synonymous with behaviors that lead to those deviations away from our physiological or biological needs that result in disease. -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your curre...
Ep 133: How to Get Your People to Move More
June 08, 2022 09:00 - 42 minutes - 58.1 MBDiana Hill, Ph.D. is a modern psychologist, mother, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the host of the podcast show Your Life in Process, blogs for Psychology Today, is on the clinical advisory board of Lightfully Behavioral Health, and offers regular meditations on Insight Timer Meditation. -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “...
Ep 132: How Movement Fits into Intentional Aging
May 25, 2022 09:00 - 33 minutes - 46.5 MBFor some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its own dose of movement, and how to fit more movement throughout each day. Katy’s books, including Dynamic Aging, can be found in print and ...
The Authors of Dynamic Aging, 5 Years Later
May 11, 2022 09:00 - 45 minutes - 41.5 MBMost of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body better not only for longevity’s sake, but so the things you want to do stay available to you, or even develop into greater capability and experience. Yes, even physical challenges. And yes, even with advancing age. Find out more about the Move Your DNA Weekends at NutritiousMovement.com/w...
Ep 131: The Authors of Dynamic Aging, 5 Years Later
May 11, 2022 09:00 - 46 minutes - 63.8 MBMost of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body better not only for longevity’s sake, but so the things you want to do stay available to you, or even develop into greater capability and experience. Yes, even physical challenges. And yes, even with advancing age. -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-ri...
Ep 130: It's Both What You Walk IN And What You Walk ON
April 27, 2022 09:00 - 20 minutes - 28.7 MBIn this episode, Katy shares an old blog post from her first long trail walk in minimalist shoes (back in 2008) as an example of how we need to pay attention to what we wear on our feet as well as what we are putting those feet on while we walk. Katy says that having a blog is sort of like having a diary. But, since she doesn’t have a journal or a diary, what she writes, you get to see, and in this case, revisit in podcast audio form. Enjoy! -- Go to https://mpmpbook.com/ to preo...
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
April 13, 2022 09:00 - 41 minutes - 37.8 MBKaty is sharing a portion of this live talk that she recorded on Orcas Island so more of you could benefit from straightforward and joyful tips to get kids on the move. Many of these tips were mentioned in her latest book Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More, but she has expanded on each tip or trick in the hopes that you can turn these tips into the movement you’ve been looking for. We hope you enjoy this live recording of this outdoor playgro...
Ep 128: Sedentary Culture/Active Nature
March 30, 2022 09:00 - 16 minutes - 22.6 MBRight now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running. Find the original post at: nutritiousmovement.com/changing-a-sedentary-culture And the full post about pacing at: nutritiousmovement.com/the-best-walking-pace -- ...
Ep 127: Thoughts on Walking While Walking with Friends
March 16, 2022 09:00 - 37 minutes - 51.8 MBKaty loves walking in groups. Both small and large groups, because she gets to know people. There are very few interruptions during a long walk and fewer transitions. You’re on a walk, all day, and there’s time for everyone to get their stories out and to share some of their personal point of view. In this episode, Katy is sharing a bit of what some of her walking partners had to say about the importance of walking or moving outside has for them, personally. So, join in, if you ca...
Bonus: State of the Kate-y
February 28, 2022 10:00 - 14 minutes - 13.3 MBOVERVIEW 00:03:10 - Grow Wild, Podcast guest staring 00:04:40 - Exercise Advent and more 00:05:40 - Three Ways to Move Your DNA 00:10:50 - What’s Ahead on the Podcast front -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
Ep 126: A Different Kind of Activity Tracker
June 23, 2021 07:30 - 54 minutes - 49.9 MBThere are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough? Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you become better aware of how your activities are moving not only your whole body, but how they move each part of it. Download the tracker at nutritiousmovement.com. -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you...
Episode 126: A Different Kind of Activity Tracker
June 23, 2021 07:30 - 53 minutes - 49.2 MBFind more info about the events on Orcas Island at nutritiousmovement.com/live-events There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough? Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you become better aware of how your activities are moving not only your whole body, but how they move each part of it. Download the tracker at nutritiousmovement.com.
Episode 125: Introducing Grow Wild
February 23, 2021 08:30 - 33 minutes - 30.7 MBFind more info about the events on Orcas Island at nutritiousmovement.com/live-events In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important gait question while on foot. Pre-order your copy of Grow Wild at www.growwildbook.com. As always, you can find the transcript and supporting links under PODCAST TRANSCRIPTS at Nut...
Ep 125: Introducing Grow Wild
February 23, 2021 08:30 - 34 minutes - 31.3 MBIn this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important gait question while on foot. Pre-order your copy of Grow Wild at www.growwildbook.com. As always, you can find the transcript and supporting links under PODCAST TRANSCRIPTS at NutritiousMovement.com. -- Go to https://mpmpbook.com/ to preorder your guidebook to a mo...
Episode 125: Grow Wild
February 23, 2021 08:30 - 32 minutes - 29.8 MBIn this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important gait question while on foot. Pre-order your copy of Grow Wild at www.growwildbook.com. As always, you can find the transcript and supporting links under PODCAST TRANSCRIPTS at NutritiousMovement.com.
Ep 124: Your Questions About Walking
October 26, 2020 07:30 - 30 minutes - 28.3 MBWe received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show. This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike! Find episode transcript and links under PODCAST TRANSCRIPTS at NutritiousMovement.com. -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” a...
Episode 124: Your Questions About Walking
October 26, 2020 07:30 - 30 minutes - 27.7 MBFind more info about the events on Orcas Island at nutritiousmovement.com/live-events We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show. This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike! Find episode transcript and links under PODCAST TRANSCRIPTS at NutritiousMovement.com.
Ep 123: Gardening Movement
May 26, 2020 07:30 - 1 hour - 60.6 MBWe're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know you can grow your own movement? Are COVID gardens a thing? Katy Bowman talks with Victory Garden historian Dr. Rose Hayden-Smith about the rising gardening movement and how these times compare and contrast with WW1 and 2-era gardening, as well as offers ways to cross-train in the garden! Find episode transcript and links under PODCA...
Episode 123: Gardening Movement
May 26, 2020 07:30 - 1 hour - 59.9 MBFind more info about the events on Orcas Island at nutritiousmovement.com/live-events We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know you can grow your own movement? Are COVID gardens a thing? Katy Bowman talks with Victory Garden historian Dr. Rose Hayden-Smith about the rising gardening movement and how these times compare and contrast with WW1 and 2-era gardening, as well as offe...
Ep 122: Breathing Shapes
April 15, 2020 07:30 - 37 minutes - 34 MBOn today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better, or if you haven’t read the article by the same name, you can start with that first. This episode teases out this main idea: Breathing is the most important movement, but the movement of your whole body is what sets the potential for your breathing movement. As always, you can find ...
Episode 122: Breathing Shapes
April 15, 2020 07:30 - 36 minutes - 33.3 MBFind more info about the events on Orcas Island at nutritiousmovement.com/live-events On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better, or if you haven’t read the article by the same name, you can start with that first. This episode teases out this main idea: Breathing is the most important movement, but the movement of your whole ...
Ep 121: Move Your Breathing Parts Better
April 15, 2020 07:00 - 39 minutes - 36.6 MBIn this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises that you can do as you listen. If you like what you hear and would like to see photos and videos of everything she describes, you can find them linked in the transcript for this podcast, and in the original post on the blog at NutritiousMovement.com To help you keep moving, Nutritious Movement has dropped the price of thei...
Episode 121: Move Your Breathing Parts Better
April 15, 2020 07:00 - 39 minutes - 35.9 MBFind more info about the events on Orcas Island at nutritiousmovement.com/live-events In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises that you can do as you listen. If you like what you hear and would like to see photos and videos of everything she describes, you can find them linked in the transcript for this podcast, and in the original post on the blog at Nutritious...
Episode 120: How (and Why) I Walked 440 Miles for My 44th Birthday
March 10, 2020 07:30 - 29 minutes - 27 MBFind more info about the events on Orcas Island at nutritiousmovement.com/live-events In this episode of the Move Your DNA podcast, Katy Bowman reads through her recent blog post, How & Why I Walked 440 Miles for My 44th Birthday. She invites you to grab your walking shoes and follow along!
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
March 10, 2020 07:30 - 30 minutes - 27.7 MBIn this episode of the Move Your DNA podcast, Katy Bowman reads through her recent blog post, How & Why I Walked 440 Miles for My 44th Birthday. She invites you to grab your walking shoes and follow along! -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
Ep 119: Taking Bone Mechanics by the Horns
July 23, 2019 07:30 - 1 hour - 91.3 MBGet ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along the way, you’ll hear biomechanist and author Katy Bowman and biologist Jeannette Loram offer their perspective on a recent study published in the journal Scientific Reports and its coverage. You know the one—the Washington Post headlined its story: “Horns are growing on young people’s skulls. Phone ...
Episode 119: Taking Bone Mechanics by the Horns
July 23, 2019 07:30 - 1 hour - 90.6 MBFind more info about the events on Orcas Island at nutritiousmovement.com/live-events Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along the way, you’ll hear biomechanist and author Katy Bowman and biologist Jeannette Loram offer their perspective on a recent study published in the journal Scientific Reports and its coverage. You know the one—the Was...
Episode 118: Social Media is Shaping Your Relationships
June 25, 2019 07:30 - 1 hour - 59.2 MBFind more info about the events on Orcas Island at nutritiousmovement.com/live-events In this special edition of the Move Your DNA podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if you’re planning one.
Ep 118: Social Media is Shaping Your Relationships
June 25, 2019 07:30 - 1 hour - 59.8 MBIn this special edition of the Move Your DNA podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if you’re planning one. -- Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.
Ep 117: How Did You Move in 2018?
December 18, 2018 08:30 - 1 hour - 61.6 MBIn her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health goals at this party—what were they in 2018, how well did you meet your goals, what did you learn, and what do you want to take forward into 2019. Special guests at this party include some Move Your DNA listeners, along with Dani Hemmat and Stephanie Domet. Plus, Katy has a little m...