Ep 133: How to Get Your People to Move More
Move Your DNA with Katy Bowman
English - June 08, 2022 09:00 - 42 minutes - 58.1 MB - ★★★★★ - 552 ratingsAlternative Health Health & Fitness Education education alternative health nutritiousmovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 132: How Movement Fits into Intentional Aging
Next Episode: Ep 134: Are You a Healthy Deviant?
Diana Hill, Ph.D. is a modern psychologist, mother, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the host of the podcast show Your Life in Process, blogs for Psychology Today, is on the clinical advisory board of Lightfully Behavioral Health, and offers regular meditations on Insight Timer Meditation.
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Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.