Ep 146: A Different Take On Getting Your Body Vacation-Ready
Move Your DNA with Katy Bowman
English - May 03, 2023 09:00 - 40 minutes - 56.3 MB - ★★★★★ - 552 ratingsAlternative Health Health & Fitness Education education alternative health nutritiousmovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Next Episode: EP 147: Face Exercise - Why To & How To
There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.
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