More Than Mindset

Ep #78: What Your Brain Wants

August 07, 2020 07:00 - 20 minutes - 16.9 MB

Tune in today where I’ll explain the 4 things our brains want, and how to get our brains to work with us instead of against us. When you understand what the brain actually wants, you can provide it while also feeling happier and healthier. And that’s what we all want, to feel good. Plus, I’m also going to take you through a quick and simple exercise at the end that you don’t want to miss. Get full show notes and more information here: https://kimguillory.com/78

Ep #77: Why We Don’t Heal

July 31, 2020 07:00 - 21 minutes - 17.4 MB

Listen in today as I share how I finally was able to heal and the 3 reasons I discovered why many of us don’t. I want you to be willing to call your brain out on its BS, its belief system, that is preventing you from getting the healing you deserve and are capable of. I’m sharing 3 reasons why we don’t heal and 5 steps to take when you’re ready to change. Get full show notes and more information here: https://kimguillory.com/77

Ep #76: Religious Roadblocks

July 24, 2020 07:00 - 21 minutes - 17.5 MB

In today’s episode, I’m sharing how we as healers can help gently guide our clients around their religious roadblocks and finally find healing. This isn’t a quick fix or hyped up solution like they’ve been sold before. We can help them heal by holding space for their experience, by offering patience and empathy, and by showing them what is possible. Get full show notes and more information here: https://kimguillory.com/76

Ep #75: The Power of Shame

July 17, 2020 07:00 - 27 minutes - 22.6 MB

Listen in today as I talk about the power of shame and what it does when we ignore it. Shame comes up quite a bit in coaching and I notice it when people go quiet. They don’t want to share their negative thoughts or emotions because that requires vulnerability. Today I’m sharing how liberating it is to not run away from your shame but stay and explore it. Get full show notes and more information here: https://kimguillory.com/75

Ep #74: Burn the Backup Plan

July 10, 2020 07:00 - 22 minutes - 18.6 MB

In today’s episode, I’m sharing the 3 reasons why you need to burn, tear up, and crash your backup plan. You know you were created for more, so why are you holding yourself back? I’m discussing why we so often rely on our backup plans to avoid feeling shame, and the exact steps you can take to go all in on yourself today. Get full show notes and more information here: https://kimguillory.com/74

Ep #73: Integrative Healing Meditation

July 03, 2020 07:00 - 28 minutes - 22.9 MB

In this episode, I’m sharing the steps to my simple integrative healing meditation. I practice this every morning from Monday to Friday with the More Than Mindset group, and let me tell you, amazing breakthroughs and healing have come out of it. Listen in as I tell you how to prepare yourself for the practice, how to go through it effortlessly and how to re-enter the world when it’s done. Get full show notes and more information here: https://kimguillory.com/73

Ep #72: Emotional Triggers

June 26, 2020 07:00 - 31 minutes - 25.4 MB

In today’s episode, I’m teaching you what emotional triggers are and how you can learn about yours. The first step is always becoming aware and asking what the physical sensation is trying to tell you. I share it all this week and I hope you’re able to receive it, get out of resistance and into awareness. Get full show notes and more information here: https://kimguillory.com/72

Ep #71: Why Change Is Hard

June 19, 2020 07:00 - 22 minutes - 18.1 MB

In today’s episode, I’m sharing the three main reasons it’s so hard to change. I want this episode to open your eyes to see that change is possible, you don’t need to hit rock bottom first, and that you have the option to change your truth. I know that once you realize this, you will step into curiosity and wonder. So, are you willing to consider that things could be different? Get full show notes and more information here: https://kimguillory.com/71

Ep #70: Feeling the Experience

June 12, 2020 07:00 - 29 minutes - 23.9 MB

In today’s episode, I’m sharing my raw feelings on the collective experience we’ve been sharing and how important it is to embrace the feelings in your own experience. Everywhere we look there is outrage, pain, suffering, and fear. Are you willing to lean into the darkness and surrender to the suffering with me so we can fully experience being human? Get full show notes and more information here: https://kimguillory.com/70

Ep #69: Living in Possibility

June 05, 2020 07:00 - 28 minutes - 23.1 MB

In today’s episode, I’m helping to guide you through the confusion and dissonance in your brain so you can get clear on your beliefs and achieve the results you want. Let me help you release those next level limitations so you can live in possibility. Because the world is waiting for you, and you are waiting for you. Get full show notes and more information here: https://kimguillory.com/69

Ep #68: Belief Decision

May 29, 2020 07:00 - 29 minutes - 24.4 MB

In this episode, I’m calling on you to review your beliefs. You may be unintentionally self-sabotaging, holding yourself back, or not even trying. I’m sharing a way to work through your past beliefs and create new ones that get you the results you want. Get full show notes and more information here: https://kimguillory.com/68

Ep #67: Make More Money

May 22, 2020 07:00 - 26 minutes - 22 MB

In this episode, I share exactly what my new mastermind is about, who it’s for, and why you need to get in on it. I’ll take you through each step in my business training and help you decide if you’re ready to make more money. If you want to make 5K consistently, you’ll want to tune into this one. Get full show notes and more information here: https://kimguillory.com/67

Ep #66: Integrative Massage with Monique Derouen

May 15, 2020 07:00 - 50 minutes - 40.6 MB

In today’s episode, I’m joined by my friend and fellow massage therapist, Monique Derouen. Like me, Monique has experienced the effects of healing the mind-body connection. We’re discussing why clients typically want deep tissue massages, how emotional turmoil manifests in the body, and the power of the emotional processing technique. Get full show notes and more information here: https://kimguillory.com/66

Ep #65: The Punch-Line Approach

May 08, 2020 07:00 - 34 minutes - 28 MB

Today, I’m diving into what The Punch-Line Approach is and why it is so life-changing. I’ll take you through the 5 simple steps that have led myself and my clients to self-healing, self-empowerment, and a return to wholeness. Get full show notes and more information here: https://kimguillory.com/65

Ep #64: The Victim

May 01, 2020 07:00 - 26 minutes - 21.4 MB

In today’s episode, I’m talking about why the brain so easily goes into victim mode and why this is a normal part of the human experience. I’ll share how to regain control of your thoughts, feelings, and responses to the circumstances. Get full show notes and more information here: https://kimguillory.com/64

Ep #63: Seesaw of Emotional Wellness

April 24, 2020 07:00 - 24 minutes - 20.2 MB

Going from agitated to annoyed to content all day is stressful and not good for the body. So taking proactive steps to decrease your worry is key. In today’s episode, I’m talking about where the brain stores your repressed emotions and how they manifest in the body. I’ll share some ways to “dump” out your brain and take yourself to presence. Get full show notes and more information here: https://kimguillory.com/63

Ep #62: Allowing the Unknown

April 17, 2020 07:00 - 30 minutes - 24.6 MB

What would happen if you stopped resisting and, instead, chose joy? What if you didn’t picture your demise, but pictured your life at the end of this? In this episode, I’m talking about allowing the unknown and how to see this crisis as an opportunity to start fresh. There is freedom in the unknown just waiting for you to embrace it. Get full show notes and more information here: https://kimguillory.com/62

Ep #61: Healing Trauma and Pain with Julie Cantrell

April 10, 2020 07:00 - 55 minutes - 45.2 MB

In this episode, New York Times Best Selling author, Julie Cantrell, and I discuss the reasons we grow up into adults lacking the awareness to work through our pain and instead turn to other coping methods. We talk about the importance of knowing and trusting yourself, and how to be the guiding light for others. Get full show notes and more information here: https://kimguillory.com/61

Ep #60: Collective Grief

April 03, 2020 07:00 - 29 minutes - 24.4 MB

If you’re like me, this pandemic has me questioning what I know to be true. How can you be certain of anything right now? In this episode, I’m talking about the grief many of us are feeling. I’ll share my experience with it, some ways to cope with loss, and a meditation to soothe your emotions right now. Remember, we’re all in this together. Get full show notes and more information here: https://kimguillory.com/60

Ep #59: Validating Your Emotions and Your Experience

March 27, 2020 07:00 - 29 minutes - 24.3 MB

In this episode, I’m sharing my thoughts on accepting your emotions, whatever they are, without judgement or labels. Whatever you’re feeling right now is okay. I’m discussing how to unpack our emotions with understanding and validation and how to focus on being in the present. Get full show notes and more information here: https://kimguillory.com/59

Ep #58: The Missing Ingredient to Heal Your Body with Missy Beavers

March 20, 2020 07:00 - 49 minutes - 40.1 MB

In this episode, Missy and I dig deeper into what’s missing from traditional thyroid treatment programs. We discuss the crucial role your thoughts play in hormone production, gut health, and your body’s dependence on medication. And, Missy shares how her coaching programs include the missing ingredient you need to truly transform your health. Get full show notes and more information here: https://kimguillory.com/58

Ep #57: Learning to Receive Money for Your Spiritual Gifts with Peggy Fontenot

March 13, 2020 07:00 - 35 minutes - 28.8 MB

In this episode, Peggy and I are digging into the tension between doing spiritual work and charging for it. We talk about why spiritual communities don't encourage us to get paid for using our gifts and why this perspective actually limits the amount of good work we are able to do in the world. Get full show notes and more information here: https://kimguillory.com/57

Ep #56: Blame and Personal Responsibility

March 06, 2020 08:00 - 27 minutes - 22.6 MB

In this episode, we're going deep on this topic of blame and personal responsibility. I'll give you an emotional fitness test so you can see where you're relying on blame instead of coaching yourself. And we will talk about how to start taking responsibility for your feelings so you can start creating the results you're really wanting - in life and business alike. Get full show notes and more information here: https://kimguillory.com/56

Ep #55: Your Standards or Society's Standards

February 28, 2020 08:00 - 30 minutes - 24.7 MB

In today's episode, I want to talk about inner standards and how we set them for ourselves. We'll discuss the difference between our standards and society's standards, why we have to hold ourselves accountable, and why we sometimes feel guilty for wanting to go above and beyond. Get full show notes and more information here: https://kimguillory.com/55

Ep #54: Manifest Vs. Create

February 21, 2020 08:00 - 29 minutes - 24.5 MB

In this episode, I want to debunk a certain approach to manifesting with you and teach you 3 things you need to know + 3 things you need to do instead. We'll talk about why actions are the only real way to create what you're dying to create and how your thoughts and feelings are driving your results. This is a really great one for any of you who are feeling stuck - so don't miss it! Get full show notes and more information here: https://kimguillory.com/54

Ep #53: Stepping Into Being Seen with Dr. Danielle Perrodin

February 14, 2020 08:00 - 38 minutes - 31.5 MB

In this episode, Danielle and I are talking to all of you rising leaders who want to feel confident and truly be seen. We talk about some of the challenges and stories that come up when we step onto a bigger platform and Danielle shares her approach to working clients through these obstacles. We also chat about why you need an extra pair of eyes sometimes to see the things you can't see. Get full show notes and more information here: https://kimguillory.com/53

Ep #52: Humble Appreciation

February 07, 2020 08:00 - 32 minutes - 26.2 MB

Today I want to pause and express humble appreciation for everything and everyone in my life, both past and present. I know that I haven't always had the amazing work, people, and purpose that I have in my life now, and this week I've been especially grateful for all of it. Get full show notes and more information here: https://kimguillory.com/52

Ep #51: The Results You Are Creating

January 31, 2020 08:00 - 31 minutes - 25.6 MB

Today I want to walk you through an inventory you can do on these three areas of your life: your health, your finances, and your relationships. We'll talk about how we can make our actions more conscious so that we start to get the results we really want. I'll share some questions you can ask yourself about the results you're getting versus the results you want. Get full show notes and more information here: https://kimguillory.com/51

Ep #50: Wounds Vs. Scars

January 24, 2020 08:00 - 25 minutes - 20.5 MB

In this episode, we're diving deep into emotional wounds and why it's worth it to heal them. We'll talk about how to recognize your emotional wounds, how they show up in our bodies, and why it's so important for us to fully feel our feelings. Once we do, the negative stories can melt away, and we will finally get the psychological distance we want from those old painful wounds. Get full show notes and more information here: https://kimguillory.com/50

Ep #49: Creating On Purpose

January 17, 2020 08:00 - 30 minutes - 24.6 MB

This week, we're uncovering why so many of us are unconsciously creating the same results over and over again and how getting back to the basics of thought work can help us move into conscious creators. This work is not easy. It is not fast. But it is a beautiful gift to our future selves that can help you become empowered to create and control the outcome of whatever it is you want to bring into your life. Get full show notes and more information here: https://kimguillory.com/49

Ep #48: The Transition of Transformation

January 10, 2020 08:00 - 28 minutes - 23.4 MB

In today's episode you'll learn why the transition of transformation always occurs when we are feeling doubtful in our beliefs. I will talk about why it's so important to interrupt your self-doubt and bring essence, consciousness, and awareness back to your experience. And I will give you some practical tips for practicing belief and growing your patience, so that you don't give up on your change when it's right around the corner. Get full show notes and more information here: https://kimg...

Ep #47: Assessing the Old and Making Space for the New

January 03, 2020 08:00 - 23 minutes - 19.1 MB

Tune in as I walk you through my process of assessing the past year to usher in the results I really want. I want you to be able to manifest exactly what you want this year, whether that's in business, relationships, health - whatever is important to you. To do that, you need to give yourself an honest assessment... and this episode will help you do just that. Get full show notes and more information here: https://kimguillory.com/47

Ep #46: Raising the Belief Scale

December 27, 2019 08:00 - 26 minutes - 21.6 MB

Today I want to talk to you about how your beliefs have to grow with your business and why closing your doors to new opportunities when you think no one is coming can be a bad idea. The end of the year is a big time for investment planning, but if your doors are shut, potential clients can't choose your services. Get full show notes and more information here: https://kimguillory.com/46

Ep #45: Making Money as a Healer

December 20, 2019 08:00 - 25 minutes - 21 MB

On this week’s podcast, I’m sharing the three things you need to do and be aware of in order to make money in your healing business. By being clear and intentional with your gift and the results you offer, you can find the belief, strength, and decisiveness you need to be successful in the healing business. Get full show notes and more information here: https://kimguillory.com/45

Ep #44: Emotional Wellness

December 13, 2019 08:00 - 24 minutes - 20.3 MB

On today’s show, I’m talking about diving deep into uncovering and truly feeling the emotions that are bubbling up from the deep wells of your unconscious. By dodging around our feelings because they make us uncomfortable, we are robbing ourselves of taking control and utilizing our thoughts. Get full show notes and more information here: https://kimguillory.com/44

Ep #43: Belief Capacity

December 06, 2019 08:00 - 27 minutes - 22.7 MB

Today, we are talking about belief capacity and how we can prolong the period that we can fend off negativity and stick to our guns. I’ll share some strategies for expanding your belief capacity and increasing your emotional resilience. By being more confident and resilient with our beliefs, we can see them through and own the ideas that we conjure up. Get full show notes and more information here: https://kimguillory.com/43

Ep #42: Creative Expression

November 29, 2019 08:00 - 31 minutes - 25.4 MB

This week, we are talking about how to share our personal message and tapping into the most essential things deep within us. The art of creating is the divine consciousness, finding that capital “T” Truth that we can share with the world in our own unique way. When we learn to differentiate between the conditioned thoughts and authentic thoughts, we become destined for success. Get full show notes and more information here: https://kimguillory.com/42

Ep #41: Getting Honest

November 22, 2019 08:00 - 26 minutes - 21.5 MB

This week, we are talking about being honest and creating consciousness within our businesses so we are better equipped to grow. By being aware of what is working and what isn’t, we can self-correct and constantly assess the growth of our business. It is a delicate balance of being true to your beliefs while refining your messaging and practice. Get full show notes and more information here: https://kimguillory.com/41

Ep #40: Judgment and Comparison

November 15, 2019 08:00 - 24 minutes - 19.9 MB

Today I want to dig down deep into the feelings and the stories we carry around with us that cheapen our successes. We are constantly chasing external approval instead of defining our own measures of success, and when we don’t get the approval, we feel like imposters. But by reassessing the judgments we make about our successes, we can focus more on our relationships with clients instead. Get full show notes and more information here: https://kimguillory.com/40

Ep #39: The Imposter Story

November 08, 2019 08:00 - 29 minutes - 23.8 MB

On today’s show, we’re talking about the imposter story and how you can let go of the underlying beliefs that you aren’t good enough. When you release that imposter story, you can look beyond the veil and see exactly what you are and what you need to do. Get full show notes and more information here: https://kimguillory.com/39

Ep #38: Freedom to Feel Depression

November 01, 2019 07:00 - 26 minutes - 21.6 MB

Today, we’re talking about empowering yourself to stand in your authority and expertise so you can stop being ashamed. When you feel beliefs so strongly in your bones, you are doing the world a disservice by hiding them because you are ashamed of your gift. I want you to be able to integrate your emotions into your life so you are showing up as the truest version of yourself. Get full show notes and more information here: https://kimguillory.com/38

Ep #37: Resistance to Growth

October 25, 2019 07:00 - 28 minutes - 23.4 MB

Today, we’re getting to the bottom of the mystery of what makes growth so hard and why it is important to work through the uncomfortable feeling and not give up on self-improvement. It takes a lot of discipline and self-regulation to know when to push the envelope and when to slow down. By recognizing that you are more than the training you do, then you can stay empowered and apply what you’re learning to your life. Get full show notes and more information here: https://kimguillory.com/37

Ep #36: The Cost of Shame

October 18, 2019 07:00 - 28 minutes - 23.2 MB

Today, we’re talking about accepting that shame and being able to sit in it just long enough to understand it and then moving on from it. I want to share an amazing practice exercise that will let you acknowledge your shame and motivate you to overcome it. Get full show notes and more information here: https://kimguillory.com/36

Ep #35: Self-Management and Self-Regulation

October 11, 2019 07:00 - 24 minutes - 20.3 MB

Today, I want to share the secret to managing your emotions and the importance of regulating your reactions. By remaining more in control and composed, we can be more confident and are more capable of staying on track for our goals. Regulating allows us to avoid the trap of imposter syndrome and maintain a clear head when making decisions. Get full show notes and more information here: https://kimguillory.com/35

Ep #34: Flaw of Attraction

October 04, 2019 07:00 - 28 minutes - 23.3 MB

Today, we are talking about the flaw in the law of attraction and how our brain protects us from perceived dangers. By deconditioning ourselves of the limiting beliefs, we can start to try the things that will allow us to be happier and more fulfilled in our lives. I want to share some of the inner work that you need to do so you can begin to feel aligned with your true essence. Get full show notes and more information here: https://kimguillory.com/34

Ep #33: Woundology

September 27, 2019 07:00 - 26 minutes - 21.7 MB

Today, we are talking a deep look at the wounds that we carry with us and how they impact our capacity to grow and be successful. I want to show you how you can stop feeling stuck in those old wounds and what healing through integration can bring into your life. Get full show notes and more information here: https://kimguillory.com/33

Ep #32: Codependent Behaviors

September 20, 2019 07:00 - 27 minutes - 22.7 MB

This week, we’re talking about a very serious topic that affects and hurts so many people. Codependent behaviors are terrible for the health of relationships and the people-pleasing can create toxic mindsets of anxiety and needing control. By uncovering the deep roots of these behaviors, we can start being more earnest for those we are serving and ourselves. Get full show notes and more information here: https://kimguillory.com/32

Ep #31: Empowering Empaths

September 13, 2019 07:00 - 28 minutes - 23.4 MB

On today’s episode, I’m talking about how we can embrace the empathy within us and let our feelings guide us in our practice without weighing us down and deflating us. When we empower ourselves through this feeling, we can stop spinning and start on the road to success in business and personal growth. By understanding what feelings are actually ours (not other people’s), we can start to unveil the things we can change for greater success. Get full show notes and more information here: http...

Ep #30: Failure to Launch

September 06, 2019 07:00 - 29 minutes - 24.7 MB

Tune in as we deconstruct why it is you are having trouble figuring out what you want to offer the world and how you can finally create the incredibly impactful business that you have always wanted. Get full show notes and more information here: https://kimguillory.com/30

Ep #29: Diving into Feeling

August 30, 2019 07:00 - 21 minutes - 17.8 MB

This week, we are continuing to move beyond mindset and start to gain control of our emotional responses. By learning how to take command over your feelings, you can uproot and shift your beliefs to be more productive and happier in your life. Listen in as we talk through how our emotional responses that can transform our thoughts and beliefs so we can get out of this ‘failure to launch’ stage of our lives. Get full show notes and more information here: https://kimguillory.com/29

Episodes