Ep #59: Validating Your Emotions and Your Experience
More Than Mindset
English - March 27, 2020 07:00 - 29 minutes - 24.3 MB - ★★★★★ - 51 ratingsAlternative Health Health & Fitness Business Entrepreneurship entrepreneur holistichealth rural training wellness bizcoach career chronicpain confidence courage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #58: The Missing Ingredient to Heal Your Body with Missy Beavers
Next Episode: Ep #60: Collective Grief
In this episode, I’m sharing my thoughts on accepting your emotions, whatever they are, without judgement or labels. Whatever you’re feeling right now is okay. I’m discussing how to unpack our emotions with understanding and validation and how to focus on being in the present.
Get full show notes and more information here: https://kimguillory.com/59